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    BECKY00418   5,508
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4-10-07 fitness

Tuesday, April 10, 2007      0 comments

walked w/ boss @ lunchtime, 1 mile, 22 min.... Read more

4-10-07 diet

Tuesday, April 10, 2007      0 comments

Breakfast Hard Boiled Egg, 1 large 78 1 5 6 Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving 160 29 3 7 Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0 Lunch Weight Watchers Smart Ones Fiesta Chicken, 1 ser... Read more

4-9-07 fitness

Tuesday, April 10, 2007      0 comments

10 min treadmill; 45 min workout w/ trainer dave... Read more

4-5-07 fitness

Monday, April 09, 2007      0 comments

40 min. on treadmill (2.15 miles total). Trainer Dave cancelled.... Read more

4-9-07 diet

Monday, April 09, 2007      0 comments

Breakfast Hard Boiled Egg, 1 large 78 1 5 6 Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving 160 29 3 7 Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0 Lunch Ming Tsai (Target) Shrimp Pad Thai, 1 servi... Read more

4-3-07 fitness

Tuesday, April 03, 2007      0 comments

None today.... Read more

4-3-07 diet

Tuesday, April 03, 2007      0 comments

Water: 8 cups Breakfast: Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0 Quaker Instant Oatmeal, Weight Control, Banana Bread, 1 serving 160 29 3 7 Grapes, 1 cup, seedless 114 28 1 1 Lunch: Weight Watchers Smart Ones Lasa... Read more

4-2-07 fitness

Tuesday, April 03, 2007      0 comments

10 minute warmup on treadmill (1/2 mile) Plus 45 min. workout w/ Trainer Dave, incl. another 1/2 mile on treadmill. ... Read more

4-2-07 diet

Tuesday, April 03, 2007      0 comments

I've had a horrible sweet tooth all day today, especially right after my workout. I blew it. Almost 1/2 of my calories today (578) were from jelly beans. Breakfast: Regular Coffee, 1 cup (8 fl oz) 2 0 0 0 Regular Coffee, 0.5 c... Read more

3-31-07 diet

Saturday, March 31, 2007      0 comments

B: Egg, fresh, 1.5 large 112 1 8 9 Baked Potato (baked potatoes), 0.65 cup 74 17 0 2 L: Pizza Hut Medium Hand Tossed Supreme Pizza (1 slice), 2.5 serving 675 73 30 33 Water so far: 4 cups... Read more

3/30/07 diet

Friday, March 30, 2007      0 comments

B: Quaker Instant Oatmeal, Weight Control, Banana Bread, 1 serving 160 29 3 7 Regular Coffee, 2 cup (8 fl oz) 5 0 0 1 L: Michelina's Lean Gourmet Glazed Chicken, 227 gram(s) 260 43 4 11 Acme Mixed Vegetables (Corn ,Green Beans... Read more

3/30/07 fitness

Friday, March 30, 2007      0 comments

walked at lunchtime, 1 mile (about 22 minutes) still overcast, a bit cool, but not a bad temperature for a walk... Read more

3-29-07 fitness

Thursday, March 29, 2007      0 comments

3-29-07 fitness: Walked a mile at lunchtime, about 25 minutes. Not as nice out there today as it was on Tuesday, cool and overcast, but still walkable. Worked out w/ Trainer Dave, 10 minute warm up on treadmill, 45 min workout.... Read more

3-29-07 diet

Thursday, March 29, 2007      0 comments

3-29-07 diet BREAKFAST: Quaker Instant Oatmeal, Weight Control, Banana Bread, 160 29 3 7 Regular Coffee, 2 cups 5 0 0 1 LUNCH: Mixed Vegetables (Corn ,Green Beans, Peas, Carrots), 1 cup 90 18 1 4 Lean Cuisine Chick... Read more

3-28-07 fitness

Wednesday, March 28, 2007      0 comments

3-28-07 fitness Nothing to report today. At lunchtime, I went to the grocery store and stocked up on lunches for the rest of the week, so I didn't walk. Didn't go walking after work either.... Read more


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