I keep on Keeping on!
Scale doesn't go down, but still isn't going up either! Last week I didn't get my 90 minutes of exercise, first time in 8 weeks, will have to start a new streak, I was close but not on target. I feel good and am enjoying new workouts. The "blog"... Read more
The Scale has been put in it's place - Month 2 - week eight.
The last several weeks I've allowed myself to be ruled by the scale. I thought when I began my new way of life, the scale won't be bothering me, that was because I was loosing a 1-2 lbs/week at the time. Then about 3 weeks ago I started having f... Read more
I'm not a quitter, I'm getting Fitter!
Yesterday's blog was a little pitty party, and thanks to all who responded with kind remarks and advice, I got back on the horse yesterday, and decided I wasn't a quitter. I've done that too many times in the past, didn't do well enough, quick e... Read more
I'm having a tough time!!
Last week I was down to 201, this week I'm back up the 204, I'm within my calories, I'm doing my excersie! Is this normal, up - down, up down. Still hanging in there, still watching weighing and working out....... ... Read more
The beginning of Week 6
Well on to another week with Sparkpeople, I'm down 6lbs, need to kick up the exercise part of the routine, last couple weeks I've been doing "just enough". I feel much better, I've not needed a sleeping pill since week 2! That's progress, and I'... Read more
First Rough Week
This past week was a rough one, I lost my dog on Tuesday, he was the greatest I've ever had, a sheltie named Tucker. I need to replace excise with eating when things are tough, I realize this takes time. It was a busy week, and although I've tra... Read more
Looking at things differently.
I've noticed that over the last week I've stopped looking at this process as weight-loss, and more like life style change. I read label's and put things back on the shelf without much thought. I've decided to "treat" myself once or twice and the... Read more
Addicted to the
This is the beginning of my third week, I 'm surprised how addicted I am to the spark website, I now spend more of my free time here than on facebook! Spark is an awesome well thought out program, have a contest and I'm in, how many miles walked... Read more