I am going to go way back...to my toddler years...to remember a few things that bring me great joy.
I remember the pine needles sticking into my rear whenever I sat on the rug in front of the Christmas tree.
I remember the bountiful pr... Read more
I hope everyone has a wonderful Thanksgiving. Even if you are alone, you can still enjoy the day by doing your favorite activities.
My favorite memory of Thanksgiving would be my mom, up at 6:00 a.m. to get everything ready. She put on ... Read more
I don't know about you, but I am really enjoying the start of a true Fall in my area.
I took dear Daisy for a nice walk at the park. We both enjoyed it fully, the sound of leaves crinkling under our feet, the nice cool, gentle breeze of Fa... Read more
I've been dealing with a lot of loss lately, and I can actually say that I am not coping that well. Larry was the trigger for the loss I had years ago, which I couldn't process because I was too busy working long hours and supporting myself.
... Read more
I've been too down to blog, but I have been semi active on at least some of my teams.
I wanted to do a blog about the sweet memories of my pooch, Larry. He loved going for walks. He loved good food. He loved spooning me in bed. He lov... Read more
This is a tribute to my poodle mix, Larry, who was my first dog, not counting our family dog we had when I was a child.
Larry came to me when I needed him the most. He had a rough start on life but was such a well behaved, sweet dog, that... Read more
The 100+ First Steps Club challenge is to blog about the 5 things I look forward to when I've lost the weight which I've listed below:
Looking better in my clothes;
Moving better (less stress on the joints);
Improved blood work;... Read more
I need to be more consistent in my routine to help my weight loss:
Consistent walking, chair marching, chair dancing;
Consistent low carb eating;
Consistent "spot" tracking, where I track at least the main meal of the day;
Co... Read more
They say your physical surroundings affect you. I believe it. I know when things are tidier and more organized, then I am more likely to succeed in doing positive things for myself.
I found a blog on the topic which is below:
... Read more
There is a trend to paint rocks and leave them in places for people to find.
I had an idea to paint rocks years ago. However, I did not think to put them where people could find them and put a little light hearted joy in their day.
... Read more
Here is another helpful link to a whole list of Paul Eugene videos!
pauleugenefitness.busine sscatalyst.com/7-day-worko ut.html
I love doing his chair exercises, and believe it or not, it gets my heart rate into... Read more
We had a few storms move through here last night, but it wasn't too bad. By 5:15 am, it was freezing per my weather app. I went to get some anti-itchy meds for my pooch, Daisy, as she woke me up at 5:15 by furiously shaking the bed for a good ... Read more
I am interested in knowing the reasons why peeps overeat.
For me, it can be that I am remembering good times, bad times, boredom, mainly.
Today I overate. I am in the middle of saying goodbye to my Aunt's house which I've always love... Read more
www.sparkpeople.com/reso urce/motivation_articles.a sp?id=1062
"Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligent... Read more