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BECCABOO127's Blogs

Spring Time is Here and Also Spring Cleaning!
Wednesday, March 01, 2017      21 comments

They say your physical surroundings affect you. I believe it. I know when things are tidier and more organized, then I am more likely to succeed in doing positive things for myself. I found a blog on the topic which is below: ... Read more
A Compassionate Act
Tuesday, February 21, 2017      22 comments

There is a trend to paint rocks and leave them in places for people to find. I had an idea to paint rocks years ago. However, I did not think to put them where people could find them and put a little light hearted joy in their day. ... Read more
Paul Eugene Revisited
Tuesday, January 24, 2017      16 comments

Here is another helpful link to a whole list of Paul Eugene videos! pauleugenefitness.busine
ut.html I love doing his chair exercises, and believe it or not, it gets my heart rate into... Read more
Holiday Laughs
Monday, December 19, 2016      19 comments

This is definitely my stance! ... Read more
Thunder in the Distance
Sunday, December 18, 2016      15 comments

We had a few storms move through here last night, but it wasn't too bad. By 5:15 am, it was freezing per my weather app. I went to get some anti-itchy meds for my pooch, Daisy, as she woke me up at 5:15 by furiously shaking the bed for a good ... Read more
Friday, December 02, 2016      16 comments

I am interested in knowing the reasons why peeps overeat. For me, it can be that I am remembering good times, bad times, boredom, mainly. Today I overate. I am in the middle of saying goodbye to my Aunt's house which I've always love... Read more
How to Start Again, A Great SP Article, What You Can Do Today
Friday, November 18, 2016      17 comments
sp?id=1062 "Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligent... Read more
Enjoy the Fall Colors with Me!
Thursday, November 17, 2016      22 comments

I was driving around my hometown the other day, and wanted to share some pics I took of the Fall colors. While driving around the park near t... Read more
Low Carb Diet, Once Considered a Fad Diet....
Sunday, September 11, 2016      11 comments

"Once a fad diet, the safety and efficacy of the low-carb diet have now been verified in more than 40 clinical trials on thousands of subjects." That is good to hear! I try to get less than 125 net grams of carbs per day. I've been ... Read more
What Foods Improve Your Eyesight?
Thursday, September 08, 2016      8 comments

BBC News has a good article stressing that greens are important to your eyesight. The article states in part: "boosting the diet with the three macular pigments - lutein, zeaxanthin and meso-zeaxanthin - led to significant improvements in ... Read more
Loneliness is a Public Health Concern
Wednesday, September 07, 2016      19 comments

Loneliness can affect your health. This New York Times article explains in part: "...loneliness affects several key bodily functions, at least in part through overstimulation of the body's stress response. Chronic loneliness, his work ha... Read more
I'll Take a Cold Brew, Please!
Wednesday, September 07, 2016      18 comments

....A cold brew coffee that is! Cold brew coffee is apparently becoming really popular. I know I like it. Have you tried cold brew yet? Coure... Read more
Exercising at the Beach! Another Paul Eugene Video!
Thursday, September 01, 2016      14 comments

Paul Eugene makes me happy when I workout and that, in itself, is inspiring.
?p=692 Don't let those waves get you! ... Read more
Not All Calories Are the Same
Friday, August 26, 2016      17 comments

I've read so often that it is just calories in, calories out. I knew that it is more than that, contrary to popular belief. However, the below Spark article helps to explain why.
/blog.asp?post=9_health... Read more

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