"Once a fad diet, the safety and efficacy of the low-carb diet have now been verified in more than 40 clinical trials on thousands of subjects."
That is good to hear!
I try to get less than 125 net grams of carbs per day. I've been ... Read more
BBC News has a good article stressing that greens are important to your eyesight.
The article states in part: "boosting the diet with the three macular pigments - lutein, zeaxanthin and meso-zeaxanthin - led to significant improvements in ... Read more
Loneliness can affect your health. This New York Times article explains in part:
"...loneliness affects several key bodily functions, at least in part through overstimulation of the body's stress response. Chronic loneliness, his work ha... Read more
I've read so often that it is just calories in, calories out. I knew that it is more than that, contrary to popular belief. However, the below Spark article helps to explain why.
www.sparkpeople.com/blog /blog.asp?post=9_health... Read more
Below is a link to the Secrets of Successful Families. One father used to whisper to his sleeping girls each night, "I can and I will."
I love the quote.
"I can and I will" proceed to the next level of my fitness journey. I've lo... Read more
So, I tried out a wonderful mom and pop Cuban restaurant nearby and had the best black beans I've ever had in my life. I found a good recipe for the black beans and other yummies on a website called "Three Guys from Miami."
Here is the lin... Read more
"High levels of physical activity linked to lower risk for two cancers, diabetes, heart disease and stroke"
Please see the below article for the details.
I've been... Read more
Below is a link for a diabetic recipe website, and as you know, even if you are not diabetic, you can enjoy these healthy recipes.
www.cornerstones4care.co m/healthy-eating/Sticking- with-it/Recipes.html
Now, I ... Read more
Just wanted to share that the physical therapy (PT) with Tony is doing well. I work out on average 1 hour and 20 minutes; although, I was able to add a lot more exercises to the routine in that time. I am combining Tony's routine with an excel... Read more