I've read so often that it is just calories in, calories out. I knew that it is more than that, contrary to popular belief. However, the below Spark article helps to explain why.
www.sparkpeople.com/blog /blog.asp?post=9_health... Read more
Below is a link to the Secrets of Successful Families. One father used to whisper to his sleeping girls each night, "I can and I will."
I love the quote.
"I can and I will" proceed to the next level of my fitness journey. I've lo... Read more
So, I tried out a wonderful mom and pop Cuban restaurant nearby and had the best black beans I've ever had in my life. I found a good recipe for the black beans and other yummies on a website called "Three Guys from Miami."
Here is the lin... Read more
"High levels of physical activity linked to lower risk for two cancers, diabetes, heart disease and stroke"
Please see the below article for the details.
I've been... Read more
Below is a link for a diabetic recipe website, and as you know, even if you are not diabetic, you can enjoy these healthy recipes.
www.cornerstones4care.co m/healthy-eating/Sticking- with-it/Recipes.html
Now, I ... Read more
Just wanted to share that the physical therapy (PT) with Tony is doing well. I work out on average 1 hour and 20 minutes; although, I was able to add a lot more exercises to the routine in that time. I am combining Tony's routine with an excel... Read more
I found this article most helpful about exercise and fibro. I found the article through a SP article, which is listed below for your convenience. (See all the links in the SP article-quite helpful!) I have only quoted a very small part of a v... Read more
www.cbsnews.com/pictures /amazing-aging-athletes-bu ff-bodies-battle-at-senior-games/
The first pic is a lady who is 58 years old and very buff!
I want to be fit as I age. I want to have defined muscles and... Read more
I signed up at the local physical therapy (PT) place, and the PT worked up a routine for me. I have appointments two times per week for starters, but I can go there to do my aerobic exercise on the treadmill or bike any time I want.
I do... Read more
I don't know what to say about the first doc I went to here, other than he was dismissive and insulting. He wasn't the worst doc I'd ever run into, but that doesn't mean he was good either.
He refused to give me physical therapy. There were ... Read more
I am going to my new doc to get a script for physical therapy. My knees need help again. I have already located a good physical therapist close to my house. I see that as a positive step. I've been busy tending to a sick dog and a sis who didn'... Read more