This is a tribute to my poodle mix, Larry, who was my first dog, not counting our family dog we had when I was a child.
Larry came to me when I needed him the most. He had a rough start on life but was such a well behaved, sweet dog, that... Read more
The 100+ First Steps Club challenge is to blog about the 5 things I look forward to when I've lost the weight which I've listed below:
Looking better in my clothes;
Moving better (less stress on the joints);
Improved blood work;... Read more
I need to be more consistent in my routine to help my weight loss:
Consistent walking, chair marching, chair dancing;
Consistent low carb eating;
Consistent "spot" tracking, where I track at least the main meal of the day;
Co... Read more
They say your physical surroundings affect you. I believe it. I know when things are tidier and more organized, then I am more likely to succeed in doing positive things for myself.
I found a blog on the topic which is below:
... Read more
There is a trend to paint rocks and leave them in places for people to find.
I had an idea to paint rocks years ago. However, I did not think to put them where people could find them and put a little light hearted joy in their day.
... Read more
Here is another helpful link to a whole list of Paul Eugene videos!
pauleugenefitness.busine sscatalyst.com/7-day-worko ut.html
I love doing his chair exercises, and believe it or not, it gets my heart rate into... Read more
We had a few storms move through here last night, but it wasn't too bad. By 5:15 am, it was freezing per my weather app. I went to get some anti-itchy meds for my pooch, Daisy, as she woke me up at 5:15 by furiously shaking the bed for a good ... Read more
I am interested in knowing the reasons why peeps overeat.
For me, it can be that I am remembering good times, bad times, boredom, mainly.
Today I overate. I am in the middle of saying goodbye to my Aunt's house which I've always love... Read more
www.sparkpeople.com/reso urce/motivation_articles.a sp?id=1062
"Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligent... Read more
"Once a fad diet, the safety and efficacy of the low-carb diet have now been verified in more than 40 clinical trials on thousands of subjects."
That is good to hear!
I try to get less than 125 net grams of carbs per day. I've been ... Read more
BBC News has a good article stressing that greens are important to your eyesight.
The article states in part: "boosting the diet with the three macular pigments - lutein, zeaxanthin and meso-zeaxanthin - led to significant improvements in ... Read more
Loneliness can affect your health. This New York Times article explains in part:
"...loneliness affects several key bodily functions, at least in part through overstimulation of the body's stress response. Chronic loneliness, his work ha... Read more