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BECCABOO127's Blogs

Low Carb Diet, Once Considered a Fad Diet....
Sunday, September 11, 2016      11 comments

"Once a fad diet, the safety and efficacy of the low-carb diet have now been verified in more than 40 clinical trials on thousands of subjects." That is good to hear! I try to get less than 125 net grams of carbs per day. I've been ... Read more
What Foods Improve Your Eyesight?
Thursday, September 08, 2016      8 comments

BBC News has a good article stressing that greens are important to your eyesight. The article states in part: "boosting the diet with the three macular pigments - lutein, zeaxanthin and meso-zeaxanthin - led to significant improvements in ... Read more
Loneliness is a Public Health Concern
Wednesday, September 07, 2016      19 comments

Loneliness can affect your health. This New York Times article explains in part: "...loneliness affects several key bodily functions, at least in part through overstimulation of the body's stress response. Chronic loneliness, his work ha... Read more
I'll Take a Cold Brew, Please!
Wednesday, September 07, 2016      18 comments

....A cold brew coffee that is! Cold brew coffee is apparently becoming really popular. I know I like it. Have you tried cold brew yet? Coure... Read more
Exercising at the Beach! Another Paul Eugene Video!
Thursday, September 01, 2016      14 comments

Paul Eugene makes me happy when I workout and that, in itself, is inspiring.
?p=692 Don't let those waves get you! ... Read more
Not All Calories Are the Same
Friday, August 26, 2016      17 comments

I've read so often that it is just calories in, calories out. I knew that it is more than that, contrary to popular belief. However, the below Spark article helps to explain why.
/blog.asp?post=9_health... Read more
"I Can and I Will"
Thursday, August 25, 2016      22 comments

Below is a link to the Secrets of Successful Families. One father used to whisper to his sleeping girls each night, "I can and I will." I love the quote. "I can and I will" proceed to the next level of my fitness journey. I've lo... Read more
Cuban Black Bean Recipe from Three Guys from Miami
Monday, August 15, 2016      14 comments

So, I tried out a wonderful mom and pop Cuban restaurant nearby and had the best black beans I've ever had in my life. I found a good recipe for the black beans and other yummies on a website called "Three Guys from Miami." Here is the lin... Read more
Another Great Chair Workout!
Monday, August 15, 2016      13 comments

Here is a fun chair workout. Enjoy! In case you have trouble accessing the above link, you may see Paul Euguene's blog at
?p=692 Also, Paul ... Read more
Exercising, the Antidote for Deadly Diseases
Friday, August 12, 2016      15 comments

"High levels of physical activity linked to lower risk for two cancers, diabetes, heart disease and stroke" Please see the below article for the details.
lstory_160326.html I've been... Read more
Great Recipe Resource!
Thursday, August 11, 2016      12 comments

Below is a link for a diabetic recipe website, and as you know, even if you are not diabetic, you can enjoy these healthy recipes.
with-it/Recipes.html Now, I ... Read more
Seated Chair Workout
Thursday, August 04, 2016      14 comments

Shape has a good seated chair workout.
-your-whole-body Enjoy!... Read more
Still Improving
Friday, July 29, 2016      13 comments

Just wanted to share that the physical therapy (PT) with Tony is doing well. I work out on average 1 hour and 20 minutes; although, I was able to add a lot more exercises to the routine in that time. I am combining Tony's routine with an excel... Read more
On This Day in History...Bugs! Bunny that is!
Wednesday, July 27, 2016      9 comments
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