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BECCABOO127
40,000-49,999 SparkPoints 43,930
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BECCABOO127's Blogs

Not All Calories Are the Same
Friday, August 26, 2016      16 comments

I've read so often that it is just calories in, calories out. I knew that it is more than that, contrary to popular belief. However, the below Spark article helps to explain why. www.sparkpeople.com/blog
/blog.asp?post=9_health... Read more
"I Can and I Will"
Thursday, August 25, 2016      22 comments

Below is a link to the Secrets of Successful Families. One father used to whisper to his sleeping girls each night, "I can and I will." I love the quote. "I can and I will" proceed to the next level of my fitness journey. I've lo... Read more
Cuban Black Bean Recipe from Three Guys from Miami
Monday, August 15, 2016      14 comments

So, I tried out a wonderful mom and pop Cuban restaurant nearby and had the best black beans I've ever had in my life. I found a good recipe for the black beans and other yummies on a website called "Three Guys from Miami." Here is the lin... Read more
Another Great Chair Workout!
Monday, August 15, 2016      13 comments

Here is a fun chair workout. Enjoy! youtu.be/4SEE-dCoQgc In case you have trouble accessing the above link, you may see Paul Euguene's blog at www.pauleugene.com/blog/
?p=692 Also, Paul ... Read more
Exercising, the Antidote for Deadly Diseases
Friday, August 12, 2016      15 comments

"High levels of physical activity linked to lower risk for two cancers, diabetes, heart disease and stroke" Please see the below article for the details. medlineplus.gov/news/ful
lstory_160326.html I've been... Read more
Great Recipe Resource!
Thursday, August 11, 2016      12 comments

Below is a link for a diabetic recipe website, and as you know, even if you are not diabetic, you can enjoy these healthy recipes. www.cornerstones4care.co
m/healthy-eating/Sticking-
with-it/Recipes.html Now, I ... Read more
Seated Chair Workout
Thursday, August 04, 2016      14 comments

Shape has a good seated chair workout. www.shape.com/fitness/wo
rkouts/6-seated-moves-work
-your-whole-body Enjoy!... Read more
Still Improving
Friday, July 29, 2016      13 comments

Just wanted to share that the physical therapy (PT) with Tony is doing well. I work out on average 1 hour and 20 minutes; although, I was able to add a lot more exercises to the routine in that time. I am combining Tony's routine with an excel... Read more
On This Day in History...Bugs! Bunny that is!
Wednesday, July 27, 2016      9 comments

http://www.bing.com/sear
ch?pc=AMAZ&form=AMAZWB&q=O
n+this+day+in+history&filt
ers=tnTID%3a%22C8C624D4-DD
9D-46c3-B09E-84C6C84F57A4%
22+tnVersion%3a%221527119%
22+Segment%3a%22popularnow
.carousel%22+tnCol%3a%2218
... Read more
Exercising with Fibro Article
Tuesday, July 26, 2016      9 comments

I found this article most helpful about exercise and fibro. I found the article through a SP article, which is listed below for your convenience. (See all the links in the SP article-quite helpful!) I have only quoted a very small part of a v... Read more
My New Vision Quest Plus Motivational Quotes
Saturday, July 23, 2016      10 comments

I am new to making a collage online, and here is my first attempt, along with some of my favorite quotes.... Read more
Buff Bodies at Senior Games
Friday, July 22, 2016      7 comments

www.cbsnews.com/pictures
/amazing-aging-athletes-bu
ff-bodies-battle-at-senior-games/ The first pic is a lady who is 58 years old and very buff! I want to be fit as I age. I want to have defined muscles and... Read more
Physical Therapy is Helping Me!
Wednesday, July 20, 2016      14 comments

I signed up at the local physical therapy (PT) place, and the PT worked up a routine for me. I have appointments two times per week for starters, but I can go there to do my aerobic exercise on the treadmill or bike any time I want. I do... Read more
Looking for Doc #2
Tuesday, July 05, 2016      12 comments

I don't know what to say about the first doc I went to here, other than he was dismissive and insulting. He wasn't the worst doc I'd ever run into, but that doesn't mean he was good either. He refused to give me physical therapy. There were ... Read more
Starting Again.
Friday, June 24, 2016      14 comments

I am going to my new doc to get a script for physical therapy. My knees need help again. I have already located a good physical therapist close to my house. I see that as a positive step. I've been busy tending to a sick dog and a sis who didn'... Read more

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