BECCABOO127
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BECCABOO127's Blogs

Holiday Laughs
Monday, December 19, 2016      17 comments

This is definitely my stance! ... Read more
Thunder in the Distance
Sunday, December 18, 2016      15 comments

We had a few storms move through here last night, but it wasn't too bad. By 5:15 am, it was freezing per my weather app. I went to get some anti-itchy meds for my pooch, Daisy, as she woke me up at 5:15 by furiously shaking the bed for a good ... Read more
Overeating
Friday, December 02, 2016      16 comments

I am interested in knowing the reasons why peeps overeat. For me, it can be that I am remembering good times, bad times, boredom, mainly. Today I overate. I am in the middle of saying goodbye to my Aunt's house which I've always love... Read more
How to Start Again, A Great SP Article, What You Can Do Today
Friday, November 18, 2016      17 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1062 "Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligent... Read more
Enjoy the Fall Colors with Me!
Thursday, November 17, 2016      22 comments

I was driving around my hometown the other day, and wanted to share some pics I took of the Fall colors. While driving around the park near t... Read more
Low Carb Diet, Once Considered a Fad Diet....
Sunday, September 11, 2016      11 comments

"Once a fad diet, the safety and efficacy of the low-carb diet have now been verified in more than 40 clinical trials on thousands of subjects." That is good to hear! I try to get less than 125 net grams of carbs per day. I've been ... Read more
What Foods Improve Your Eyesight?
Thursday, September 08, 2016      8 comments

BBC News has a good article stressing that greens are important to your eyesight. The article states in part: "boosting the diet with the three macular pigments - lutein, zeaxanthin and meso-zeaxanthin - led to significant improvements in ... Read more
Loneliness is a Public Health Concern
Wednesday, September 07, 2016      19 comments

Loneliness can affect your health. This New York Times article explains in part: "...loneliness affects several key bodily functions, at least in part through overstimulation of the body's stress response. Chronic loneliness, his work ha... Read more
I'll Take a Cold Brew, Please!
Wednesday, September 07, 2016      18 comments

....A cold brew coffee that is! Cold brew coffee is apparently becoming really popular. I know I like it. Have you tried cold brew yet? Coure... Read more
Exercising at the Beach! Another Paul Eugene Video!
Thursday, September 01, 2016      14 comments

Paul Eugene makes me happy when I workout and that, in itself, is inspiring. www.pauleugene.com/blog/
?p=692 Don't let those waves get you! ... Read more
Not All Calories Are the Same
Friday, August 26, 2016      17 comments

I've read so often that it is just calories in, calories out. I knew that it is more than that, contrary to popular belief. However, the below Spark article helps to explain why. www.sparkpeople.com/blog
/blog.asp?post=9_health... Read more
"I Can and I Will"
Thursday, August 25, 2016      22 comments

Below is a link to the Secrets of Successful Families. One father used to whisper to his sleeping girls each night, "I can and I will." I love the quote. "I can and I will" proceed to the next level of my fitness journey. I've lo... Read more
Cuban Black Bean Recipe from Three Guys from Miami
Monday, August 15, 2016      14 comments

So, I tried out a wonderful mom and pop Cuban restaurant nearby and had the best black beans I've ever had in my life. I found a good recipe for the black beans and other yummies on a website called "Three Guys from Miami." Here is the lin... Read more
Another Great Chair Workout!
Monday, August 15, 2016      13 comments

Here is a fun chair workout. Enjoy! youtu.be/4SEE-dCoQgc In case you have trouble accessing the above link, you may see Paul Euguene's blog at www.pauleugene.com/blog/
?p=692 Also, Paul ... Read more

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