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    BEBELOUIDAHO   43,095
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Today is the day!

Saturday, September 13, 2014      1 comments

I wrote a blog at the beginning of the yr. then I gained 9lbs instead of following through. But why not reverse this situation right now. Watched Biggest loser last night. Feeling very motivated. Gonna give up my diet soda and cut back on salt... Read more

Family left so let's find normal healthy eating.

Tuesday, December 31, 2013      2 comments

I know I left healthy eating around here somewhere. Anybody got advice on how to turn off the sugar button? I am welcoming the new year with high hopes! I have spent too much time on the sofa watching the house get prettier, as my hubby repai... Read more

Where have I been and what have I not been doing?

Tuesday, November 19, 2013      6 comments

I have been struggling and fell into the comfort food trap. I haven't been using sp and felt alone. I sat down to renew and was gonna just drop my teams as I have been letting you down. But just looking showed me you were here all the time. I c... Read more

My exercise life !

Thursday, July 18, 2013      1 comments

Summer and the pool is making it fun to workout, but I am not getting to my sneaker class. I need to wake up a little earlier. Yard work is rewarding because we get to eat from the garden and enjoy the beauty of the landscape. I just need to b... Read more

Vacation is over, time to regroup my weight loss effort

Tuesday, June 25, 2013      0 comments

We had a wonderful eight days with family and friends. Now I need to start recording my food again and working out harder. I found I felt hungrier while eating like everyone around me. I found the value of how we usually eat at home. But I wa... Read more

bebe lou blogs off the weight

Saturday, May 18, 2013      0 comments

It is almost my birthday again. #67 if I was counting. But I am just measuring the year by the good things. 1. my blood pressure, cholesterol, etc are all in the normal range (with the aid of meds of course) 2 .my diabetes is very well cont... Read more

Ready to up my routine

Tuesday, April 16, 2013      0 comments

With my hubby sidelined from shoulder replacement, I have plenty to keep me busy. But I need to try to up to averaging 10000steps. I averaged over 6000 this past week. The weather is getting nicer now and gardening will help a lot. Plan to st... Read more

someone brought cookies to my hubby ! ?

Sunday, April 14, 2013      1 comments

my hubby is recuperating from surgery. someone just brought chocolate chip cookies. I served him one with a fruit and cottage cheese plate for his lunch. So far I am glaring at them, but they are yelling at me Read more

My excuse list

Saturday, March 02, 2013      2 comments

I seem to get off track with my own excuses 1.hubby worked outside and is too tired to take me to the gym. Answer is go on myself or join him outside. 2. I bowled today and missed class to save myself for subbing at 11:30 am. Or I bowled thi... Read more

Fitbit One arrived today so I feel a new journey is beginning.

Wednesday, January 30, 2013      3 comments

I feel my new Fitbit One will really aid me in getting the weight off. I did experience another mild stroke episode this week. I will have to rehab to a certain degree all over again. Am a little dismayed, but very optimistic. I want to do my... Read more

So glad we can have another chance

Thursday, December 20, 2012      3 comments

We are 6 months into retirement and time for a reality check. I have actually gained weight from our 3 weeks in Switzlerland and Tuscany. Hubby is doing great and actually helps with lots of my work. But I am just gradually losing my drive to... Read more

hubby retiring in a few days. Can't wait!

Saturday, May 26, 2012      1 comments

A whole new life for us. I found a song from the seventies called WALK HAND IN HAND. that will be our new theme song starting June 1st. He is an early riser so I want to wake up earlier than I do now. I received my blood work report this wee... Read more

Is this for real ? do I really like almond milk ?

Wednesday, April 18, 2012      4 comments

I have been making health changes rather rapidly this month. I actually purchased soy milk, almond milk, and vanilla almond milk. I have been using them in recipes. I stopped drinking regular milk several days ago. But I was scared to mess u... Read more

Why wait til the first day of Spring

Wednesday, March 14, 2012      4 comments

Spring is officially right around the corner, but why wait. I joined a team to learn to control my sugar urges. I took a little survey that said I have my sugar urges under control. I HAVE learned a lot from my dietican provided by my insuran... Read more

life is a challange

Saturday, May 21, 2011      1 comments

had another stroke event sat. typing with right arm only. But you can't keep me down. I rejoined the diabetes 8 week challange group, am back in physical therapy, and have my man by my side. still breathing so God is not finished with me yet... Read more


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