Something I wrote
I wrote this about emotional eating early in my journey, and I thought some of you would maybe get something out of it....so, here it is.
There are nights when the food I eat
Seems to haunt me; seems to conquer me
Its only food, it’s ... Read more
Can't think of a clever title :p
Well, I stayed home to work today. Slept really good :) And woke up craving tuna helper. It was really weird. So it's like 10 am and I made tuna helper for my "snack" - more like an early lunch! So I had a serving of that and put the rest ... Read more
First, I had a seizure last night :( so that make things a bit wonky this morning. I headed downtown when I got up around 10 (hubby shoed me back to bed before he left for work.) cause I was still feeling a bit shaky and didn't want to be alo... Read more
I'm bored, and I want to eat, but I'm not hungry yet!
So I'm blogging instead. I have the house to myself for most of the night, and NO idea what to do with myself! I went for an exrra walk, so that was awesome, but walk is done, and now I'm bored. I don't want to exercise more, (though I might,... Read more
LOOONG weekend, mostly good
Yesterday was great. We went to my mom's, I knew the menu, and planned for it. Goofed at the end of the night when I decided to have a late night "Snack" of pizza. Not really a snack. But we had a lot of fun, got lots of fresh air.
Toda... Read more
Dedication is something I'm realizing I have a really hard time with, so this is the first step in fixing that problem. Other areas of my life will be worked on in due time.
I, Jacqueline Lacina pledge allegiance to myself and to my own pe... Read more
So died the streak :(
Had a yo-yo day. :( And I killed my 4 streak. :( Didn't mean to! But it kinda happened...part not thinking, part emotional eating (greatly curbed by hubby nudging me in all the right places)
I did my morning yoga, which was good, but... Read more
My adventures in food
First of all, I spent part of today planning out meals with hubby. What a hassle. Not fun.
HOWEVER - then we went grocery shopping for the week. Bought ONLY what was on our list, with a few simple substitutions - the type of fish for one... Read more
Planned my food for the week
What a pain this was!! I planned everything for the week, breakfast, lunch dinner and snacks. For the most part, breakfast n lunch were simple, cause they were the same most days.
Dinner was a bit harder. :)
But I planned everything with ... Read more
Get my 8 glasses of water in!
Stick to the food plan I made :) (Breakfast, check!)
Walk at least 1 hour today
Do my evening yoga
Do my morning yoga (CHECK!)
Hit the gym for some st tonight OR go swimming
I'm off to a great sta... Read more
Had a good day!
Yea me! I managed my calories today! I was 1 calorie under my high end of my calories! :) I got my water in, and I got both my morning and evening yoga in. :)
Didn't make it into the gym though. :( So I didn't get as much exerci... Read more
Is feeling fugly....
I'm trying really hard to stay away from the kitchen tonight....I'm sitting here with my bottle of water trying really hard to NOT make things feel worse. I went over on my calories today, and it REALLY bugs me that my husband can't tell the di... Read more
Too many calories today :(
I didn't plan my today. I meant to. I just never got around to it.
So while I had a healthy breakfast, and a healthy lunch, and I PACKED a healthy snack - it didn't get eaten. Instead my "snack" was a small frosty and a 5 piece nugget ... Read more
Yesterday's supper surpise
I made a salad for supper last night. With a bit of fish mixed in it. No dressing.
Now, to some, this may not be a big deal, but to the girl who swore that salads were "rabbit food", this was amazing.
What was even MORE amazing wa... Read more
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Tuesday's Goals and Monday's Results and depression rant
So, Monday's results first -
I managed all of my goals except my water. I only had 4 glasses yesterday. :( Oh well, I'll do better today!
I'm feeling a bit down in the dumps, so I think I'll go biking on my lunch. Or maybe I'll ... Read more