Non Scale Victory
Today was rough. Every healthy decision, a struggle. All I wanted to do was eat junk today. But by the ... Read more
Letting go of the dark
I spent a good deal of this evening cleaning out my closet and drawers. I tried on EVERYTHING. I made a rule - if I didn't love how it looked, fit or felt, it went. And I discovered something - I had a TON of BLACK. I had some colored stuff t... Read more
Reviewing what is going right and wrong
I've been plateaued for about a month now, and it's bugging me. I've seen my measurements change, but not the scale.
With my husband's encouragement, I've decided to spend the day after Valentine's Day reviewing things. I've gone back, re-... Read more
Valentine's Day: A New Look!
What is Valentine's Day about?
It's about Love, right? Well, does that include ourselves?
YES IT DOES! Love doesn't just mean you're IN love with someone! So le... Read more
GRR. I have been starving all day. So I've been drinking my water, having snacks, and my meals. I'm over calories by about 1,000 with dinner figured in, *(which I haven't had yet) and I'm STARVING. I'd have thought I'd have ran today, but all... Read more
Day 2 week 2
I'm ROCKING the couch to 5 K! Had a blast running with my bestie, Hot_momma_13 who's joined me on this j... Read more
Yo-yo of a day; and the Coffee Challenge
What a long, stressful day! I didn't get enough sleep to start with, so that made the morning rough. The... Read more
I RAN OVER 3 MILES TODAY!!!!
I ran 3.186 miles today! I did my day 1 week 2 today! It was a run for 90 seconds, walk for 2 minutes repeate for 20 minutes, plus the 5 minutes warm up and cool down. I didn't think I could do it, but I did! I found my sweet spot again abou... Read more
I feel I need to explain yesterday a bit better; as I was writing a major brain dump. LOL
I haven't really been loosing any weight; I'm kinda struck at 220. :( However, I have been incorporating more strength training, so that's probably w... Read more
I've been feeling weird about my body lately. it's going tough alot of changes as I try to get healthier. Mcdonalds for instance, suddenly makes me pretty icky feeling. White castle is doing the same. I know part of this is a good thing, as i... Read more
Today's update 2/4/12
I bought my first pair of running shoes today! I got a good pair, fairly inexpensive, but after lots of... Read more
I am having a great day. I spent time with my grandma today, which I haven't done in ages, I surprised my mom by having dinner on the table when she came home and some chores done, and I did day 2 of week 1 for my couch to 5k.
Started out... Read more
Normally I'm all good when it comes to running and stuff. But I am SOO dragging today! Part of is it's been a stressful weekend, I've been at Mimi's all weekend cause she's been sick and today I'm assuming the role of a caretaker for her. I d... Read more
My positive affirmations
1. I will strive to remove the word "Can't" from my vocabulary. I CAN do anything, I just CHOOSE what to or not to do!
2. I will take time for myself. 10 minutes, at least, daily.
3. I will challenge myself with everything i do.
4. I w... Read more
Day one week one!
I did my first day for Couch to 5 K on Thursday! It was hard, but I had a partner, (which was AWESOME!) and I did it! It wasn't as bad as I expected, maybe cause I'd been running before then a little.
I had a blast doing it. I LOVE runnin... Read more
Get An Email Alert Each Time BEAUTY_WITHIN Posts