My positive affirmations
1. I will strive to remove the word "Can't" from my vocabulary. I CAN do anything, I just CHOOSE what to or not to do!
2. I will take time for myself. 10 minutes, at least, daily.
3. I will challenge myself with everything i do.
4. I w... Read more
Day one week one!
I did my first day for Couch to 5 K on Thursday! It was hard, but I had a partner, (which was AWESOME!) and I did it! It wasn't as bad as I expected, maybe cause I'd been running before then a little.
I had a blast doing it. I LOVE runnin... Read more
I'm feeling very ick today. I don't know what it is, not enoguh water not doing food well enough, I don't know. I think the only thing I'm gong to motivate myself to do exercise wise is a nice, relaxing yoga work out. I wanted to run today; I ... Read more
Haven't Blogged in a Bit
Had some ups and downs this week. I've had trouble running because of the snow and cause I haven't the right shoes yet, have to wait for payday. I did clomp along for half a block in my boots tho, just HAD to run! LOL :)
I found I SUCK at t... Read more
A year in retrospect
Well, as my birthday is Monday, I thought it would be good to look back at the year and see how far I've come.
This point last year, I had just moved in with my then Fiance, was stressed to the gills, still in school, and tinkering with freel... Read more
My birthday weekend!
My birthday is Monday, and so I've been celebrating today :) Went out with two of my best friends, and had a great time! Had a couple cupcakes, and didn't go overboard! WOOT! Still did my strength training again, GO ME!!! I've been so proud... Read more
I did lots of dancing, lots of walking , lots of strength training...I burned nearly 3,000 calories today! I was SOOOO hungry too!! I have a feeling tomorrow will be a curl up with a good book day! Today way my "rest" day from running - I did... Read more
Run #2! I AM A RUNNER!!!!
I ran again today; went a litttle bit farther, not much, but it was something. I am going to be starting the couch to 5K route on my next run day, which day 1 consists of jog for 60 seconds, walk for 90. You alternate this for 20 minutes. :)... Read more
My First Race & My Now Life!
I just agreed to my first 5K race; I'll be signing up tomorrow!!! It's on April 1st; and I am scared, exc... Read more
Dealing with Emotional Eating
sadly, a good 500 of my calories today involved emotional or unthinking eating...ya know, there it is, so I'... Read more
I am woefully lax on doing measurements. Well, I did my weigh-in today, and I'm up 4 lbs. Which made me sad. LOL. So I decided that I needed to do a measurements since I havent done one since November.
Waist - 51
Hi... Read more
I ran today!!!
I Got it in my head yesterday,that I wanted to try running. It's something I vaguely entertained the idea of in high school, some 11 years ago. I Never did it. So today I ran. It was only a block. But I'm proud of that block!! Tomorrow that b... Read more
I put myself in shock!!!
I was watching Indigo,today, and in one scene I saw this little girl go running across the park, hair flying. I watched her and thought, Gosh, I remember how wonderful running felt as a kid. So iI joined a running group. This 221 lb woman is goi... Read more
My normal morning has begun lately with my having breakfast and 2 glasses,of water. Today, I didn't for the first time in a few months. And let me tell you, I feel the difference!! My mouth,is dry, my allergies won't Stop, I'm crabbier, I'm less... Read more
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Why's it so hard to be healthy when your sick??
I'm sick. Stuffy head, stuffy nose, sleepy, can't focus. and all I want is comfort food. :( that Chocolate brownie looks WAY good. So does something hot and sweet. :( Why is it hard to stay hestick to the plan when you feel like crap? Wh... Read more