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    BEAUTY_WITHIN   59,159
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Mad at myself :(

Tuesday, October 23, 2012      6 comments

Well, I blew it today. And I feel icky because of it. I've been having a hard time figuring out when I'm hungry lately, and if I DO figure it out, I can't figure out what I want to eat. It's driving me nuts. So around 4 (an hour before hubby... Read more

Stressed - I will NOT start eating

Thursday, October 18, 2012      5 comments

emoticon Drinking lots of water right now; keeps my hands busy. I'm stressing cause I have a former client wh... Read more

Emotional Eating Decoding; Part 2

Monday, October 15, 2012      4 comments

What emotions am I sheltering myself from? What emotions am I avoiding? What triggers an emotional eating situation? Anything that's really powerful. Anger is a big one, so is frustration, fear, and being generally upset. Also, anything... Read more

What I'm Grateful For

Wednesday, October 10, 2012      9 comments

Well, after the heavy blog I did yesterday, and just my general frustration level lately, I thought it was time for a "remind yourself of the good" blog. So today's blog is a list of some things I'm grateful for. What are you grateful for? ... Read more

Emotional Eating Decoding; Part 1

Tuesday, October 09, 2012      9 comments

Why did /do I use food as comfort ? I tend to binge when I'm upset, scared, ect...In an effort to make sure I get out of this, and also manage to NOT pass this horrible tendancy to my child, I'm going to be digging a bit deeper into what ca... Read more

lots happening today!

Monday, October 08, 2012      11 comments

Had a wonderful day with a new friend today :) I ate healthy, and I had a pretty awesome breakthrough today! Normally, if someone offers me something, I often say yes before checking in with my body. Today however, my husband was going to mak... Read more

Walks, Cravings, and other assorted stuff

Thursday, October 04, 2012      5 comments

Went on a great walk with a friend today :) It was BEAUTIFUL out! We had a nice probably 2 mile hike through a lovely forest preserve. Nice and relaxing. I had my 12 week checkup yesterday, and everything is looking good so far. I've los... Read more

Water & my Relationship to it

Monday, October 01, 2012      10 comments

emoticon I have always had a rough time drinking water. I didn't care for it; even when I was little. it had NO... Read more

My Yo-yo day

Wednesday, September 26, 2012      4 comments

What a day! Started up wiht an unexpected wake-up from maintenance at 8:30 am. They were replacing the closet door. Ok, great. so I go to get some work done, at the local starbucks, and let them to work. Then it occurred to me - one of the ... Read more

Oh my gosh!

Thursday, September 20, 2012      11 comments

So today is day 2 of staying on track :D Calories look good, fitness looks FABULOUS. PLUS, as an amazing bonus - I just knocked out 15 minutes on the eliptical machine! Now, to some you you, that may be nothing. For me, this is a MAJO... Read more

Painful off track lesson and unexpected AHA! moment

Wednesday, September 19, 2012      9 comments

Oh boy, where do I start? I've been off track lately. eating poorly, not exercising, not getting my water. Why? Oh, I could give you a million reasons, but most of them would be excuses...I've gotten a little better over the weekend an... Read more

Feeling better & back on track!

Monday, September 17, 2012      7 comments

Finally getting over the cold! I slept for so long yesterday! I went to bed around 5pm and didn't get up till nearly 10:30am today! I've never slept so long ever I don't think! LOL. I feel so much better tho, I've eaten better today, I ate ... Read more

A food lesson

Saturday, September 15, 2012      8 comments

I am having an over the calorie day, and I'm still hungry. And I think I know why. emoticon I am currently u... Read more

My 5k day!

Sunday, September 09, 2012      11 comments

Well, as some of you know, my husband and I participated in this year's Alzheimer's walk today. It was PERFECT out! 70's, sunny, nice breeze! Now since I go pregnant, I've been really tired, so I was worried I wouldn't be able to do this walk... Read more

Blog part 2 for the day

Sunday, September 09, 2012      7 comments

emoticon NOT happy today. I finally got up the courage to track. Close to 3,000 calories, way low on protien & c... Read more


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