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    BEAUTY_WITHIN   64,278
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Daily blog day 3

Friday, October 26, 2012      3 comments

I missed yesterday, so here's my blog for the day 3. I'm not doing good on calories today, and since maintenance drainoed my apartment, I can't really go home. I'm allergic to the stuff; and they DID use a genearic, that's supposed to be... Read more

Daily Blog: Day 1

Wednesday, October 24, 2012      5 comments

I said I'd blog every day, so here we go. I'm not really sure what to write about. Let's see, I'm in the middle of my calorie range, I've gotten my water in, and I've done about 30 minutes of exercise; 25 of walking, and 5 of yoga. :) ... Read more

Copy paste getting to know me

Tuesday, October 23, 2012      1 comments

Where is your cell phone? table Spouse? Chris Your hair? Up Your mother? Grandma! :) Your father? Surprises Your favorite thing? books Your dream last night? a mystry Favorite drink? cha... Read more

Mad at myself :(

Tuesday, October 23, 2012      6 comments

Well, I blew it today. And I feel icky because of it. I've been having a hard time figuring out when I'm hungry lately, and if I DO figure it out, I can't figure out what I want to eat. It's driving me nuts. So around 4 (an hour before hubby... Read more

Stressed - I will NOT start eating

Thursday, October 18, 2012      5 comments

emoticon Drinking lots of water right now; keeps my hands busy. I'm stressing cause I have a former client wh... Read more

Emotional Eating Decoding; Part 2

Monday, October 15, 2012      4 comments

What emotions am I sheltering myself from? What emotions am I avoiding? What triggers an emotional eating situation? Anything that's really powerful. Anger is a big one, so is frustration, fear, and being generally upset. Also, anything... Read more

What I'm Grateful For

Wednesday, October 10, 2012      9 comments

Well, after the heavy blog I did yesterday, and just my general frustration level lately, I thought it was time for a "remind yourself of the good" blog. So today's blog is a list of some things I'm grateful for. What are you grateful for? ... Read more

Emotional Eating Decoding; Part 1

Tuesday, October 09, 2012      9 comments

Why did /do I use food as comfort ? I tend to binge when I'm upset, scared, ect...In an effort to make sure I get out of this, and also manage to NOT pass this horrible tendancy to my child, I'm going to be digging a bit deeper into what ca... Read more

lots happening today!

Monday, October 08, 2012      11 comments

Had a wonderful day with a new friend today :) I ate healthy, and I had a pretty awesome breakthrough today! Normally, if someone offers me something, I often say yes before checking in with my body. Today however, my husband was going to mak... Read more

Walks, Cravings, and other assorted stuff

Thursday, October 04, 2012      5 comments

Went on a great walk with a friend today :) It was BEAUTIFUL out! We had a nice probably 2 mile hike through a lovely forest preserve. Nice and relaxing. I had my 12 week checkup yesterday, and everything is looking good so far. I've los... Read more

Water & my Relationship to it

Monday, October 01, 2012      10 comments

emoticon I have always had a rough time drinking water. I didn't care for it; even when I was little. it had NO... Read more

My Yo-yo day

Wednesday, September 26, 2012      4 comments

What a day! Started up wiht an unexpected wake-up from maintenance at 8:30 am. They were replacing the closet door. Ok, great. so I go to get some work done, at the local starbucks, and let them to work. Then it occurred to me - one of the ... Read more

Oh my gosh!

Thursday, September 20, 2012      11 comments

So today is day 2 of staying on track :D Calories look good, fitness looks FABULOUS. PLUS, as an amazing bonus - I just knocked out 15 minutes on the eliptical machine! Now, to some you you, that may be nothing. For me, this is a MAJO... Read more

Painful off track lesson and unexpected AHA! moment

Wednesday, September 19, 2012      9 comments

Oh boy, where do I start? I've been off track lately. eating poorly, not exercising, not getting my water. Why? Oh, I could give you a million reasons, but most of them would be excuses...I've gotten a little better over the weekend an... Read more

Feeling better & back on track!

Monday, September 17, 2012      7 comments

Finally getting over the cold! I slept for so long yesterday! I went to bed around 5pm and didn't get up till nearly 10:30am today! I've never slept so long ever I don't think! LOL. I feel so much better tho, I've eaten better today, I ate ... Read more

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