It was a mixed day. I was feeling a bit under the weather, particularly in the morning, so I didn't have breakfast (I tried, just wasn't really happening :( ) and was really tired. I think I'm fighting a bit of a bug.
Ate really well, on... Read more
Hormones, yo-yos, and finding balance
Oh, what a roller coster today is turning out to be! I have been grumpy, weepy, cheery, you name it, I'm doing it today! Thanks to everyone whose been so understanding today; I'm a mess! My tracking and calories are not even remotely being fo... Read more
My blog for today since I missed yesterday
I seem to manage this every other day. Need to get better about this. My main yea for yesterday was avoiding more emotional eating for the day, and with 3 big bags of halloween candy (we get lots of kids) that was a great job!
I'm looking ... Read more
Baby makes it especially hard to tell when I'm hungry lately. I've been learning, slowly. So after supper I realized I was hungry. Ok. So i got on spark to check both calories and nutrients.
I settled on cheese & crackers. Nice, lig... Read more
No fancy title. It was a pretty good day. I did good with the nutritional stuff, took it a bit easy on the exercise front; my back is still a little bit achy.
Been putting in lots of hours on client work, tho I feel like I'm spinning my ... Read more
Day 5 - a sore day in review
First of all, a review from the rest of yesterday. I was headed to mom's for a halloween party. Now this is a party with, of course, lots of junk food, lots of soda, and other not so good for you stuff.
We (hubby and I) stopped at the s... Read more
Blog day 4: humiliated
So a friend of ours was nice enough to drive us to my moms today. This was a pleasant surprise. That is, until I got in the car and found out something mortifying. None of the seatbelts fit me. I've never come across this! I am completely em... Read more
Daily blog day 3
I missed yesterday, so here's my blog for the day 3.
I'm not doing good on calories today, and since maintenance drainoed my apartment, I can't really go home. I'm allergic to the stuff; and they DID use a genearic, that's supposed to be... Read more
Daily Blog: Day 1
I said I'd blog every day, so here we go. I'm not really sure what to write about. Let's see, I'm in the middle of my calorie range, I've gotten my water in, and I've done about 30 minutes of exercise; 25 of walking, and 5 of yoga. :)
... Read more
Copy paste getting to know me
Where is your cell phone?
Your favorite thing?
Your dream last night?
cha... Read more
Mad at myself :(
Well, I blew it today. And I feel icky because of it. I've been having a hard time figuring out when I'm hungry lately, and if I DO figure it out, I can't figure out what I want to eat. It's driving me nuts. So around 4 (an hour before hubby... Read more
Stressed - I will NOT start eating
Drinking lots of water right now; keeps my hands busy.
I'm stressing cause I have a former client wh... Read more
Emotional Eating Decoding; Part 2
What emotions am I sheltering myself from?
What emotions am I avoiding? What triggers an emotional eating situation? Anything that's really powerful. Anger is a big one, so is frustration, fear, and being generally upset. Also, anything... Read more
What I'm Grateful For
Well, after the heavy blog I did yesterday, and just my general frustration level lately, I thought it was time for a "remind yourself of the good" blog. So today's blog is a list of some things I'm grateful for. What are you grateful for?
... Read more
« First Page
Last Page »
Emotional Eating Decoding; Part 1
Why did /do I use food as comfort ?
I tend to binge when I'm upset, scared, ect...In an effort to make sure I get out of this, and also manage to NOT pass this horrible tendancy to my child, I'm going to be digging a bit deeper into what ca... Read more