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    BEAUTY_WITHIN   61,515
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BEAUTY_WITHIN's Blog Entry Summary View

Today's review

Monday, November 05, 2012      5 comments

It was a mixed day. I was feeling a bit under the weather, particularly in the morning, so I didn't have breakfast (I tried, just wasn't really happening :( ) and was really tired. I think I'm fighting a bit of a bug. Ate really well, on... Read more

Hormones, yo-yos, and finding balance

Friday, November 02, 2012      6 comments

Oh, what a roller coster today is turning out to be! I have been grumpy, weepy, cheery, you name it, I'm doing it today! Thanks to everyone whose been so understanding today; I'm a mess! My tracking and calories are not even remotely being fo... Read more

My blog for today since I missed yesterday

Wednesday, October 31, 2012      5 comments

I seem to manage this every other day. Need to get better about this. My main yea for yesterday was avoiding more emotional eating for the day, and with 3 big bags of halloween candy (we get lots of kids) that was a great job! I'm looking ... Read more

Proud moment!

Tuesday, October 30, 2012      9 comments

Baby makes it especially hard to tell when I'm hungry lately. I've been learning, slowly. So after supper I realized I was hungry. Ok. So i got on spark to check both calories and nutrients. I settled on cheese & crackers. Nice, lig... Read more

Today's blog

Monday, October 29, 2012      2 comments

No fancy title. It was a pretty good day. I did good with the nutritional stuff, took it a bit easy on the exercise front; my back is still a little bit achy. Been putting in lots of hours on client work, tho I feel like I'm spinning my ... Read more

Day 5 - a sore day in review

Sunday, October 28, 2012      6 comments

First of all, a review from the rest of yesterday. I was headed to mom's for a halloween party. Now this is a party with, of course, lots of junk food, lots of soda, and other not so good for you stuff. We (hubby and I) stopped at the s... Read more

Blog day 4: humiliated

Saturday, October 27, 2012      13 comments

So a friend of ours was nice enough to drive us to my moms today. This was a pleasant surprise. That is, until I got in the car and found out something mortifying. None of the seatbelts fit me. I've never come across this! I am completely em... Read more

Daily blog day 3

Friday, October 26, 2012      3 comments

I missed yesterday, so here's my blog for the day 3. I'm not doing good on calories today, and since maintenance drainoed my apartment, I can't really go home. I'm allergic to the stuff; and they DID use a genearic, that's supposed to be... Read more

Daily Blog: Day 1

Wednesday, October 24, 2012      5 comments

I said I'd blog every day, so here we go. I'm not really sure what to write about. Let's see, I'm in the middle of my calorie range, I've gotten my water in, and I've done about 30 minutes of exercise; 25 of walking, and 5 of yoga. :) ... Read more

Copy paste getting to know me

Tuesday, October 23, 2012      1 comments

Where is your cell phone? table Spouse? Chris Your hair? Up Your mother? Grandma! :) Your father? Surprises Your favorite thing? books Your dream last night? a mystry Favorite drink? cha... Read more

Mad at myself :(

Tuesday, October 23, 2012      6 comments

Well, I blew it today. And I feel icky because of it. I've been having a hard time figuring out when I'm hungry lately, and if I DO figure it out, I can't figure out what I want to eat. It's driving me nuts. So around 4 (an hour before hubby... Read more

Stressed - I will NOT start eating

Thursday, October 18, 2012      5 comments

emoticon Drinking lots of water right now; keeps my hands busy. I'm stressing cause I have a former client wh... Read more

Emotional Eating Decoding; Part 2

Monday, October 15, 2012      4 comments

What emotions am I sheltering myself from? What emotions am I avoiding? What triggers an emotional eating situation? Anything that's really powerful. Anger is a big one, so is frustration, fear, and being generally upset. Also, anything... Read more

What I'm Grateful For

Wednesday, October 10, 2012      9 comments

Well, after the heavy blog I did yesterday, and just my general frustration level lately, I thought it was time for a "remind yourself of the good" blog. So today's blog is a list of some things I'm grateful for. What are you grateful for? ... Read more

Emotional Eating Decoding; Part 1

Tuesday, October 09, 2012      9 comments

Why did /do I use food as comfort ? I tend to binge when I'm upset, scared, ect...In an effort to make sure I get out of this, and also manage to NOT pass this horrible tendancy to my child, I'm going to be digging a bit deeper into what ca... Read more

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