Emotional Eating Decoding; Part 2
What emotions am I sheltering myself from?
What emotions am I avoiding? What triggers an emotional eating situation? Anything that's really powerful. Anger is a big one, so is frustration, fear, and being generally upset. Also, anything... Read more
What I'm Grateful For
Well, after the heavy blog I did yesterday, and just my general frustration level lately, I thought it was time for a "remind yourself of the good" blog. So today's blog is a list of some things I'm grateful for. What are you grateful for?
... Read more
Emotional Eating Decoding; Part 1
Why did /do I use food as comfort ?
I tend to binge when I'm upset, scared, ect...In an effort to make sure I get out of this, and also manage to NOT pass this horrible tendancy to my child, I'm going to be digging a bit deeper into what ca... Read more
lots happening today!
Had a wonderful day with a new friend today :) I ate healthy, and I had a pretty awesome breakthrough today! Normally, if someone offers me something, I often say yes before checking in with my body. Today however, my husband was going to mak... Read more
Walks, Cravings, and other assorted stuff
Went on a great walk with a friend today :) It was BEAUTIFUL out! We had a nice probably 2 mile hike through a lovely forest preserve. Nice and relaxing.
I had my 12 week checkup yesterday, and everything is looking good so far. I've los... Read more
Water & my Relationship to it
I have always had a rough time drinking water. I didn't care for it; even when I was little. it had NO... Read more
My Yo-yo day
What a day! Started up wiht an unexpected wake-up from maintenance at 8:30 am. They were replacing the closet door. Ok, great. so I go to get some work done, at the local starbucks, and let them to work. Then it occurred to me - one of the ... Read more
Oh my gosh!
So today is day 2 of staying on track :D Calories look good, fitness looks FABULOUS.
PLUS, as an amazing bonus - I just knocked out 15 minutes on the eliptical machine! Now, to some you you, that may be nothing. For me, this is a MAJO... Read more
Painful off track lesson and unexpected AHA! moment
Oh boy, where do I start? I've been off track lately. eating poorly, not exercising, not getting my water.
Why? Oh, I could give you a million reasons, but most of them would be excuses...I've gotten a little better over the weekend an... Read more
Feeling better & back on track!
Finally getting over the cold! I slept for so long yesterday! I went to bed around 5pm and didn't get up till nearly 10:30am today! I've never slept so long ever I don't think! LOL. I feel so much better tho, I've eaten better today, I ate ... Read more
A food lesson
I am having an over the calorie day, and I'm still hungry. And I think I know why.
I am currently u... Read more
My 5k day!
Well, as some of you know, my husband and I participated in this year's Alzheimer's walk today. It was PERFECT out! 70's, sunny, nice breeze! Now since I go pregnant, I've been really tired, so I was worried I wouldn't be able to do this walk... Read more
Blog part 2 for the day
NOT happy today. I finally got up the courage to track. Close to 3,000 calories, way low on protien & c... Read more
Lots on my mind, no fun title :)
:( I didn't do well with food today; I wanted CHOCOLATE....and so I over did it. :( 3 mini kitkats...
Breakfast was good, oatmeal with berries :) Yum! And a smoothie! Hubby and I packed up some food to take to my inlaws.
Got there, ... Read more
Mixed feelings :):(
LOL the faces at the tittle make me giggle. :)
But seriously, I'm actually torn on how to feel on this. A little back story - I've been on the healthy journey for a little over a year. In that time, There have been foods that are now a... Read more
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