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    BEAUTYNTRAINING   24,235
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Raw Food Challenge part 2 (Tips on healthy eating on a budget)

Monday, March 12, 2012      4 comments

With all the talk about how expensive it is to eat healthy, I wanted to share my thoughts and tips on how to eat healthy on a budget and share what I bought this weekend. First, I will acknowledge the fact that produce is increasing in pric... Read more

End of November Results and More!

Sunday, November 06, 2011      0 comments

Stats as of Nov. 1: Pounds lost: 9.5 Inches lost: 19.25 Down 1 one size (YAY!) Completed Mesocycle 2 of STS Completed Month 1 of insanity Reward: Just happy to get into a smaller size I'm so very excited to see my results. So... Read more

Happy to be back on Sparkpeople!

Monday, September 19, 2011      2 comments

Hi All! It's been a whole year since I've sparked! I'm happy to report I maintained my 50 lb weightloss but sad to report I haven't lost anything else. It's funny because exercising is not my problem; It's the types of food I eat and... Read more

Study, Diet, Workout!

Wednesday, August 25, 2010      1 comments

So today is my first official study day for the LSAT October. I have 6.5 weeks to get a thorough understanding of everything. One of my main issues is getting through the reading comp. and logic games within the allotted timeframe. Right now it ... Read more

Feeling Wonderful!

Monday, August 23, 2010      3 comments

I woke up this morning feeling absolutely great! Actually, Iíve been waking up with a smile each day. Just a few weeks back, I was in a bad place. I just wasnít sure about ... Read more

Getting rid of NegativityÖ

Thursday, August 19, 2010      3 comments

So, I am an organizer for a group in Arizona. I took over last year when the first organizer quit due to lack of interest among her members. When I was just a member I didn... Read more

Green Smoothie Challenge

Thursday, August 19, 2010      2 comments

I received some emails about why I haven't post any raw food blogs in a couple of week. Well, I'm still trying to get over being sick. Right now I'm on a Green Smoothie and other liquid fast until I get better. All of the food I've been consumin... Read more

I had a blast yesterday just being with good people and HAIR!

Monday, August 16, 2010      1 comments

Have you ever isolated yourself from friends, family, work or fun events because you didn't like the way you look? Or because you feared the stares or negative coments people might give you? Or because you don't think you deserve socializing bec... Read more

Ok...Not sure what's going on but...

Friday, August 13, 2010      2 comments

I don't like it! Last week I had a migraine that lasted for a couple of days, but I was still on track. My updates are not flowing as I would like because of my schedule combined with getting sick. As of a 3 days ago I began not feeling we... Read more

Revamping my 12 (now 9) week plan.

Wednesday, August 11, 2010      1 comments

I hurt my knee over the weekend and was advised to put off doing the STS series. Horrible! In fact, I was advised to do bodyweight and band exercises for resistance training. I get to be creative here. So, I decided to enter into the walk/run f... Read more

Update and meals

Monday, August 09, 2010      3 comments

Thanks for the Get Wells from my last blog. I'm finally feeling so much better. Today, I decided to go with mostly liquid meals just because it was easier. They're so convenient, takng only a minute to make. Liquid meals - smoothies and shakes- ... Read more

Not feeling well.

Friday, August 06, 2010      4 comments

Unfortunately, I havenít been feeling well the past couple of days. Yesterday, I felt a small lingering headache and today I have a full blown migraine. emoticonRead more

General Update...Raw and Not so raw Meals

Wednesday, August 04, 2010      6 comments

High Everyone! I just got new batteries for my camera so, now I can upload more pictures. I've started incorporating more beans in my diet for more protein. Tomorrow I'll make three bean chili like soup. So far, I've only made bean blac... Read more

Week 2 Day 10 of Go Harder Challenge

Tuesday, August 03, 2010      0 comments

Tuesday August 3 BMR + Calories Burned = 2085+1514 =3599 Calories Consumed = 1722 Calorie Deficit = (1877) H20 cups= 7 cups Ratio (protein/carbs/fat) = 20%/ 54%/ 26% (Wow! The same as yesterday) Monday August 2 BMR + Calorie... Read more

Week 2 Day 9 of Go Harder Challenge

Tuesday, August 03, 2010      2 comments

As I promised myself, I'm keeping track of my calories in and out to ensure I'm on the right path. Calorie Deficit: BMR + Calories Burned = 2085+1396 =3481 Calories Consumed = 1409 Calorie Deficit = (2072) H20 cups= 8 cups Rat... Read more


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