Anyone use Whey Protein or Muscle Milk?
Just wondering about the products, themselves. Please let me know your experience with the product. Best brand, Best Taste, Benefit, if any and Simple recipes. I'm very cautious of any supplements and I definitely don't want to hinder my weigh... Read more
Back In the Game (MIA, almost a week)
Okay last night I went to Zumba with 2 Girlfriends. I actually had fun. Was pretty strong and did the whole class. I plan to resume my 30 Day Shred and do some Water Fitness tonight. I'm a bit agitated with myself as I wanted to do 30 Days s... Read more
30 Day Shred - Day 7
This mornings workout was nothing to shout about. Probably due to the fact I didn't sleep last night. No Rest, No Energy. But I did finish the workout.
Had some emotional hurdles to jump last night and didn't get in a workout. Too busy... Read more
30 Day Shred - Days 5 and 6
Well I didn't blog this weekend but I got in my Workouts. I logged on to be welcomed this morning with 20 points on the Spark wheel. "For me" that a momentous occasion in itself. If that's any indication as to how my week will go ... Read more
30 Day Shred - Day 4
Well, I'm hanging in there. I completed my 2nd AM Shred workout. I must be honest though. I had a great workout but I'm exhausted.
So happy my muscles are cooperating. I'm at the office, got a meeting today. So Sleepy, my eyes are heavy... Read more
30 Day Shred - Day 3
Ok, I have the good and bad.
The Good, I was able to get up and complete the Workout at 5 this morning, but interestingly enough, I don't seem to have as much energy in the morning. It took me 15-20 minutes to get on my workout clothes, ten... Read more
30 Day Shred - DAY 2
Who me? Sweat Drippin....
A much better workout tonight. A few modifications and I di... Read more
2nd Doctor's Visit after diagnosis - 5/15/11
Back in January, I was diagnosed with Type 2 Diabetes. I wanted to defy the odds but I am now a believer, it is a hereditary disease. Yes, the underlying cause of diabetes is genetic. Because I have several family members with the disease I b... Read more
30 Day Shred - Day 1
Last night I started my 30 Day Challenge. I did not take measurements but Sparkfriend PHILLIRA suggested I should.
People this workout is intense. Last night I eve... Read more
I need help from my Sparkfriends. I really need help cooking Chicken Breast. I Cook, I Love to Cook and I'm pretty Darn good at it. But why can't I cook chicken breast? I am beginning to believe I just don't like that part of the chicken. Its ... Read more
You Are Beautiful
This morning I woke up feeling a bit depressed, confused, inadequate, and weepy. Yuck! What is this? I’m still alive and the earth hasn’t burst into flames and despair. Although I am going though divorce, it does not define who I am. I am bl... Read more
Fitness (My Week in Review) Wk 13 Of 52
Last Week, I decided I would start to Blog to challenge myself to do better weekly.
CARDIOVASCULAR EXERCISE FOR THIS WEEK- 3/20/2011 - 3/26/2011
EXERCISE MINUTES CALORIES BURNED
Week 12 Last Week - 221 minutes and 1771 calories burne... Read more
My Attitude Adjustment !
If you read my blog earlier yesterday, you know I was in need of a serious attitude adjustment to refocus. Some Serious Positive Energy was in order. I came up with this blog mentally last night and decided to be bold enough to share it this A... Read more
I Almost Blew It. Can I Recover?
What possessed me to mindlessly sit there and munch on Lance White Cheddar Cheese Popcorn? Oh No, It gets Worst. Then I didn't Stop, Its on to the Reese's Minis.
But I can Answer that Question In a few words, Stress, Worry (Of a Financial ... Read more
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Last Night 3/20/11
I went to church at 5 and was glad. I was thinking " I'm too tired to do anything, When I get home I'm gonna put my feet up and read a magazine(Inspirational and Fitness of course" But I surprised myself; My neighbor was on the porch when I pul... Read more