BEAUTIFUL_REINA
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BEAUTIFUL_REINA's Blogs

On Leonard Nimoy's Death...
Wednesday, March 25, 2015      8 comments

It has been nearly a month, and this is the first time I have felt able to express my sadness at his passing. He was a part of my life since I was 4 or 5 years old, and some of my best memories are watching the original Star Trek with my m... Read more
Successful Green Juice
Wednesday, January 07, 2015      1 comments

the juice from one lb of greens 1 TBL spirulina 1 TBL maca root powder Mix this in the blender until smooth. Switch to the food processor: 1 sweet variety of apple 1/2 avocado Process with the green juice. It isn't DELICIOUS bu... Read more
Greens recipe #2: Kale Shake
Friday, January 02, 2015      2 comments

Ingredients: 2 cups sliced banana 2 cups freshly squeezed orange or grapefruit juice 1 1/2 cups tightly packed dinosaur or curly leaf kale 1/4 cup lightly packed parsley 1/4 cup lightly packed cilantro 1/4 cup... Read more
Greens recipe #1: Collard Green Wraps
Friday, January 02, 2015      1 comments

Collard Green Wraps Serves 3-5 people Collard Greens Wraps Nutty Filling 1/2 cup soaked hazel nuts 1/2 cup soaked sunflower seeds 1/2 cup soaked almonds 1-2 sticks celery (chopped) 1/2 cup of water 1 tbs. olive oil 1 tb... Read more
Recipe for Thai Tea
Tuesday, December 30, 2014      1 comments

Thai Iced Tea Recipe Yield: Serves 4-6 Total Time: 1 hour Thai Tea Mix Ingredients: 1 cup (80g) Pantai Thai Tea Mix or 4 Black Tea bags 4 cups (950ml) Water 3/4 cup (150g) Sugar Thai Tea Assembly: Pre-... Read more
Fear is only an illusion
Friday, December 19, 2014      2 comments

I found the most provocative blog today and I wanted to save it so that I can re-read it later. Here it is in full, posted by Dyanne4293: Fear is only an illusion. It is the illusion that creates the feeling of separateness - the false se... Read more
New Years Hoppin’ John Bowl With Red Hot Tahini
Wednesday, December 17, 2014      4 comments

This yummy looking recipe came from here: www.theppk.com/2012/12/h
oppin-john-bowl-with-red-h
ot-tahini/ And was recommended by a fellow sparker, on her blog. I'm going to give it a try. For the Hoppin’ John: 1 ... Read more
Changes I Like
Thursday, December 11, 2014      1 comments

1) one lb of greens per day (in the form of juice, with the juice of a lemon in it) 2) vitamins and supplements 3) dessicated thyroid capsules 4) herbal teas 1x day, a rotation of healthy ones 5) 8+ cups of purified water ... Read more
Vitamin/Supplement List
Wednesday, December 03, 2014      2 comments

Yesterday I got my vitamins and supplements. They didn't cost as much as I thought they would. I'm actually taking quite a few supplements, including --a multivitamin/multimineral --1000 mg of vitamin C --Selenium, which helps in th... Read more
Winter Recipes for Skin Care
Wednesday, December 03, 2014      0 comments

Almond Body Scrub To make almond meal, toss a handful of raw almonds, with skins, into your blender. Blend for a few minutes until the almonds are the consistency of whole wheat flour. 6 Tbsp almond meal 6 Tbsp honey 3 Tb... Read more
Shopping LIst for Dec
Saturday, November 29, 2014      2 comments

1) dessicated thyroid from Nutrimed $32.00 www.iherb.com/Nutri-Meds
-Porcine-Thyroid-Health-13
0-mg-90-Capsules/45339?gcl
id=CI6kw73VoMICFU-CMgodiHAA-A 2) multivitamin/mineral wafers (stick with the ones I am alr... Read more
Just info I need to record and keep about Thyroid Supplements
Tuesday, November 11, 2014      2 comments

Nutri-med is my favorite one of those I've looked at. Base dose: 30 to 32.5 mg orally once a day on an empty stomach. Increase by 15 to 16.25 mg per day every 2 to 3 weeks to achieve normal serum T3 and T4 levels. Maintenance: 60 to ... Read more
Thyroid Stuff
Friday, November 07, 2014      2 comments

I was reading a book called Thyroid Mind Power, and it mentioned (casually) that for thousands of years before the advent of modern medicine, Asian people treated their thyroid ailments by drinking "Gooseneck Soup". So I spent some time on the ... Read more
Green Juice is actually making a difference!
Thursday, October 02, 2014      8 comments

Every day I drink a big glass of green juice, made out of kale or mustard greens, or turnip greens, or whatever I have on hand. Its not even organic, just half a bag of those ones you can get at any grocery store. I add about half a cucumber, so... Read more
My first time at "Singing Sisters"
Thursday, September 25, 2014      6 comments

I'm scheduled to work at job #1 on Sunday so this will be the first Sunday I've missed since I started going to church about a month ago. =( I really like this UU church I've found in Kenosha. I'm a little glum about missing Sunday but ah wel... Read more

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