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    BEAUTIFUL_REINA   35,822
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BEAUTIFUL_REINA's Blog Entry Summary View



Level 1 Success Summary

Wednesday, January 14, 2015      2 comments

I finished my first 42 days on the 11th. My health habits for the six weeks were: 1) started taking the dessicated porcine thyroid capsules, hereafter known as pig-roids. 2) established the habit of all my supplements and vitamins 3) incr... Read more

Day 38 of 42: Successful Green Juice

Wednesday, January 07, 2015      1 comments

the juice from one lb of greens 1 TBL spirulina 1 TBL maca root powder Mix this in the blender until smooth. Switch to the food processor: 1 sweet variety of apple 1/2 avocado Process with the green juice. It isn't DELICIOUS bu... Read more

Greens recipe #2: Kale Shake

Friday, January 02, 2015      2 comments

Ingredients: 2 cups sliced banana 2 cups freshly squeezed orange or grapefruit juice 1 1/2 cups tightly packed dinosaur or curly leaf kale 1/4 cup lightly packed parsley 1/4 cup lightly packed cilantro 1/4 cup... Read more

Greens recipe #1: Collard Green Wraps

Friday, January 02, 2015      1 comments

Collard Green Wraps Serves 3-5 people Collard Greens Wraps Nutty Filling 1/2 cup soaked hazel nuts 1/2 cup soaked sunflower seeds 1/2 cup soaked almonds 1-2 sticks celery (chopped) 1/2 cup of water 1 tbs. olive oil 1 tb... Read more

Day 33 of 42

Friday, January 02, 2015      1 comments

I have added the vinegar to my water (raw apple cider vinegar) and I like the taste, plus it has grown on me to where I prefer it to plain water, but I'm still not drinking enough water. On average I only have water twice each day, in the mornin... Read more

Day 30 of 42 Plus Recipe for Thai Tea

Tuesday, December 30, 2014      1 comments

Newest development from my level 1 efforts: I have eyebrows. For the first time in years, my eyebrows look full and bushy and like they could use some grooming. Well, fuller and bushier. They still aren't quite normal. But the improvement ... Read more

Day 19 of 42 (Fear is only an illusion)

Friday, December 19, 2014      2 comments

This morning I decided that I am going to eliminate mustard greens from the green juice rotation. For one thing, I hate them because they taste disgusting and they are hot and spicy enough to burn my esophagus. For another thing, they kind of un... Read more

Day 18 of 42

Thursday, December 18, 2014      4 comments

I have noticed that I haven't been as cold lately. And because our house is kind of cold anyway, I also noticed that I can warm up easier and quicker. I noticed this about a week ago but didn't note it because I thought it might be due to more b... Read more

New Years Hoppin’ John Bowl With Red Hot Tahini

Wednesday, December 17, 2014      4 comments

This yummy looking recipe came from here: www.theppk.com/2012/12/h
oppin-john-bowl-with-red-h
ot-tahini/ And was recommended by a fellow sparker, on her blog. I'm going to give it a try. For the Hoppin’ John: 1 ... Read more

Day 11 of 42

Thursday, December 11, 2014      1 comments

Today I'm feeling really tired, not sure why. I was thinking about my changes so far, and thus far what I have accomplished is: 1) one lb of greens per day (in the form of juice, with the juice of a lemon in it) 2) all my vitamins and suppl... Read more

Day 10 of 42

Wednesday, December 10, 2014      3 comments

I'm really noticing that I feel less depressed and more able to do the things I have to do. I'm thinking my next move will be to add more water, or to start exercising. Haven't decided which. Both are in my near future though.... Read more

Day 9 of 42

Tuesday, December 09, 2014      2 comments

About the changes I am initiating: My greens are much much better, with just the juice. The bitter greens plus the juice from one lemon is bitter and tart, and it really grows on you (except the mustard greens, they are so awful!). I kind ... Read more

Day 5 of 42

Friday, December 05, 2014      4 comments

About the changes I am initiating: Yesterday my greens were intolerable. The mustard greens were very spicy and the green sludge that was my juice/smoothie nearly made me puke. Today I am back to actual juice instead of using the whole g... Read more

Day 3 of 42

Wednesday, December 03, 2014      2 comments

Yesterday I got my vitamins and supplements. They didn't cost as much as I thought they would. I'm actually taking quite a few supplements, including --a multivitamin/multimineral --1000 mg of vitamin C --Selenium, which helps in th... Read more

Winter Recipes for Skin Care

Wednesday, December 03, 2014      0 comments

Almond Body Scrub To make almond meal, toss a handful of raw almonds, with skins, into your blender. Blend for a few minutes until the almonds are the consistency of whole wheat flour. 6 Tbsp almond meal 6 Tbsp honey 3 Tb... Read more


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