When I was at the gym, riding my bike, reading my book, I got a call. It was my sister! We talked for a few minutes, and at one point, she asked where I was. That's when I realized that I could not possibly have been working out hard enough, ... Read more
I think I've said this in my main SparkPage: I've been "working on" quitting smoking for about seven years.
One of my more recent "work on"s was with a therapist. I wish I could say "addiction specialist," but not only did I really dislik... Read more
So for 5% Challenge, we get a 10-point bonus for doing a blog that says the following:
Your expectations (3), goals (3), and your reasons for changing your life!
So, here I go. I had the pre-Challenge assignment, but it wasn't in this... Read more
Meal planning. It's driving me insane.
I don't really know what to do. For 5% Challenge, I had decided I was going to use Spark meal plans, but then, when I tried to organize them, I realized they kind of blow. I'm sure they're good for ... Read more
What do you want to change? Well, that's purely vanity. I want to change my shape, and be cute again. I used to be super-cute, and you know what? When I was super-cute, I didn't even realize it.
How do you want to look? Mostly thinner,... Read more
I used these adjectives today when I got upset. That's how I feel. I feel a little better now, because after I went through a crying jag, I took a six-hour nap.
Today is day 2 of yet another attempt at quitting, and I feel pretty solid, b... Read more
I have three minutes before my lunch break is over, so I'll type fast. I have my gym clothes with me. I planned to go to the gym after work. But I'm feeling iffy about it now. Tired. Upset about two different issues that came up one after t... Read more
...do taste as good as thin feels.
At least, I thought so before I wolfed down about six servings...
I'll make it up at the gym in the next couple days.
I'm editing to ask...it's only almost 8. Should I go back to the gym? I did... Read more
I guess I am not totally out of the funk...Maybe I am. I had a good day today. And the sun set at 4:59 today, which means tomorrow, it will set at 5. Maybe even 5:01.
I went to the gym. I ate within my calorie range. We cooked up foo... Read more
I felt kind of the same way today as I did yesterday, with two big differences. One, I felt really depressed, not just tired and down, but really, really sad about Sammy. Two, I didn't drag my butt to the gym. I went to the pet store to find ... Read more
Today was the first day I was committed to going to the gym. And I didn't go. I was excited until I was sitting in traffic. And it was dark. And it is COLD outside. I get out of work at 4pm, and if I don't leave straightaway, I get stuck in... Read more
My girlfriend and I stopped at Einstein Brothers this morning, and a lady on the sidewalk was walking from the opposite direction and I almost hit her. =( I was really apologetic, but she was not going to hear it, so she kept yelling, even as ... Read more
Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the... Read more
I love this article. www.dailyspark.com/blog. asp?post=survey_shows_amer icans_are_in_denial_about_ their_weight
And I think I understand now. I mean, the article was a little all over the place, about our denial ... Read more