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    BEATLETOT   97,411
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Weighing Everyday - The Evolution

Sunday, October 04, 2015      20 comments

I think some people might feel strongly on this issue. Should one weigh everyday? Or will it just cause neurosis? There are ups and downs on the scale. You don't want to be so obsessed with a number. Or discouraged if you have a higher number du... Read more

Have Only Been Maintaining - Bonus! A Cool Tool

Monday, September 07, 2015      12 comments

Do you know why I haven't really been losing anything, just sticking with the same three or so pounds the last little while? Hormones? Genetics? Nope. Check this out: Read more

More Weight Loss Sanity

Monday, June 08, 2015      8 comments

I read this article today. I skipped the top section, but the rest was a good read, a good reminder of the definition of a calorie and how weight loss occurs:
dumbest-myth-in-nutrition/ ... Read more

Now I Understand Why I Haven't Been Losing Weight!

Thursday, May 28, 2015      8 comments

Here are a couple really good articles that put a lot of what we hear about weight loss into perspective:
eight/ This one I read awhile ago and loved it. Someo... Read more

Please, Take Care of Yourselves

Monday, May 25, 2015      13 comments

Today, I Googled a friend of mine from high school. He was actually a work friend, and the older cousin of a good friend. He was morbidly obese. He would eat an entire container of Cool Whip after a bucket of fried chicken. His shirts were alway... Read more

Changing Focus

Friday, May 22, 2015      10 comments

I collect stickers. It started when I quit smoking. I used to walk into CVS and walk out with stickers instead of cigarettes (now you can't buy them there if you wanted to!), and it got a bit out of hand. People gift me with them, I buy the... Read more

Excuses, excuses...

Tuesday, March 24, 2015      9 comments

I, um, "ride" my stationary bike while I watch TV (what DOES one do on a stationary bike?). I "ride" it while I watch The People's Court. I "ride" it while I watch Judge Judy, Roseanne and Suze. I "ride" it while I watch Blanche, Dorothy, Rose a... Read more

My Dissatisfaction With Spaghetti

Monday, March 16, 2015      7 comments

Geez, I can't believe it's been so long since I've had any thoughts to jot down and keep in mind regarding weight loss. I'm down 3.8 pounds since February 20. That's nice. I'm being very, very strict with No S. I cheated at No S A LOT for A... Read more

A Few More Thoughts and Reactions

Thursday, February 26, 2015      5 comments

Well, shucks, guys! Thanks so much for the suggestions and comments and questions!!! I have heard of muesli. I never eat it, though. I'm not a huge fan of yogurt, but what ACCEPTHECHALLENGE described sounds really yummy, and if it keeps me ... Read more

Today's Thoughts

Tuesday, February 24, 2015      11 comments

I can't guarantee I'm going to do this everyday, but I realized that if I actually noted my thoughts about losing weight and the choices I make, and the things I do, I may recognize the patterns better than if I just try to keep them in my head.... Read more

Welcome Home!

Thursday, February 12, 2015      9 comments

I moved back to Virginia on the 23rd, and so far it's been okay. My husband found a job right away! He was looking in the Chicagoland area for two years and found NOTHING. He's here less than two weeks, and he already has something. I'm glad, be... Read more

Forgiveness Anchor - An Epiphany

Tuesday, January 20, 2015      5 comments

So in my last blog (that was almost two weeks ago--so much for once a week blogging!), I mentioned how after I put in my notice, Drizella came to my office to ask why, and then I let loose on her and told her (almost) everything that I needed to... Read more

(sorta) Celebrating Well

Monday, January 05, 2015      13 comments

I put my notice in at my job today. Thank goodness, this nightmare is almost over. I talked to the big boss, and then sent an email to all relevant parties. Drizella was soon at my door asking me why. And I let it all out. I told her there ... Read more

Who Can Think of a Clever, Creative Title for a New Year's Blog? I can't.

Wednesday, December 31, 2014      7 comments

We are leaving soon for a dinner, and I don't think I'll have time to blog between now and midnight, otherwise, so here I am. I have read some really, really beautiful blogs for the New Year. JOHNTJ1, THE-SHELBSTER, FEEDTHEHUNGER, ONEKIDSMO... Read more

My Forgiveness Anchor

Tuesday, December 16, 2014      4 comments

I haven't been working very hard on my anchors, because it's easy to throw things out there into cyberspace and then forget about them. Plus, I've had quite a lot going on with really important, pressing things that I'll share once there is more... Read more

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