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    BE-THE-CHANGE   133,376
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Coach Nicole's 28-Day Boot Camp DVD Review

Tuesday, January 31, 2012      15 comments

I really enjoyed Coach Nicoleís 28 Day Boot Camp DVD. The routines were pretty easy to follow. I am pretty much out of shape, only doing some walking, and so I found the workouts challenging. However the adaptations really helped! The mu... Read more

Email

Wednesday, January 18, 2012      12 comments

I wasn't here pretty much all day yesterday and was dreading the volume of email I would be getting today. But it wasn't nearly as much as I expected. Then I noticed that it was all blog notifications - nothing else. So I checked my account s... Read more

Just a Short Run (Donít Let the Name Fool You - Walkers are Welcome)

Saturday, January 14, 2012      19 comments

The 12th Annual Just A Short Run (JASR) is a benefit race for The Leukemia & Lymphoma Society. JASR is one of the largest run/walk events in Western PA and is one of the largest half-marathons as well. It is being held on Saturday, March 31st, ... Read more

Good Night

Thursday, January 05, 2012      11 comments

It took a long while, but I am all caught up on my SparkMails, etc. The newbie's team's current number is 21,240. I just think it is so great that so many people are finding SP! Thanks for all your supportive comments about yesterday. Yo... Read more

Yesterday

Thursday, January 05, 2012      23 comments

I got hit with a couple of emotional punches yesterday. I cried but I didn't eat my emotions. I am making progress!... Read more

Stuff

Tuesday, January 03, 2012      12 comments

New count for the SP Class team is 13,680 as of 10:52 PM EST. And we are only on the 3rd day of the week! We are having some issues with our server at work. I learned today that they are installing some new software that will track everyt... Read more

Reality

Monday, January 02, 2012      13 comments

First, the SP Class team for this week is now over 8,900 members. I just find these numbers amazing. I have been spending lots of time Sparking over the past week but reality hits tomorrow in the form of my return to work. I will have to ... Read more

SP Class of January 1-7, 2012

Sunday, January 01, 2012      20 comments

I have the honor of co-leading the new SP class this week and all I can say is "Wow". As of right now, there are over 3,600 members of this team. There are people of all ages with varying goals. Some have been here before, some are brand new ... Read more

Today I am grateful

Sunday, December 25, 2011      16 comments

I am grateful for each and every one of my SparkFriends. It has been a tough twenty months for me and I have had several blows to my self esteem. This sent me back into a spiral of emotional eating and weight gain that I thought I was past. H... Read more

Great Blog

Thursday, December 22, 2011      9 comments

This is a great blog - a reminder of what we should be thankful for - www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4634997 ... Read more

Salesmen

Tuesday, December 06, 2011      13 comments

I walked into the phone store last night determined to get a phone that had a keyboard...and I walked out with an iPhone! I am still unhappy with all the typos I make on the touchscreen keyboard but it has some nice features. Definitely ra... Read more

Gratitude Day 30

Wednesday, November 30, 2011      6 comments

I am grateful for my friend Sylvia who started this on Facebook. Somedays I had to really search but if you try you can find something to be grateful for every day. ~~~~~~~~~~~~~~~~~ Tomorrow is World AIDS Day. Wear red in support!... Read more

Gratitude Day 29

Tuesday, November 29, 2011      7 comments

I am grateful that I got my car back from the shop today and it cost about 40% less than the first quote we got. This family-owned shop took a bit longer than the national chain would have but it was worth it. I think we finally found ourselve... Read more

Gratitude Day 28

Monday, November 28, 2011      4 comments

I am grateful that I saw my daughter. She was away for the holiday and I missed her. It was only for a few minutes but it was the best part of my day. (Now back to my homework...)... Read more

Gratitude Day 27

Monday, November 28, 2011      1 comments

I am grateful for amazon.com, drugstore.com and jcpenney.com. If it weren't for them, I wouldn't have any Christmas shopping done!... Read more


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