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Eight Week Challenge #9 - Starting Measurments as of 6/14/2010

Thursday, June 24, 2010      2 comments

Starting Weight: 187.4 Waist: 41 Hips: 47 Thigh: 23 Upper Arm: 14 Neck: 14 Calf: 15 Waist to Hip Ratio: 0.87 Body Fat %: 30.2... Read more

Listen to your Heart

Thursday, June 24, 2010      1 comments

"To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it." -- Jean Shinoda Bolen "When you ha... Read more

Valuing the Moment of Time

Tuesday, June 22, 2010      0 comments

"... the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’r... Read more

Eight Week Challenge #9 - Week One Done on to Week Two

Monday, June 21, 2010      3 comments

Well I have completed week one of the eight week challenge #9 and dropped a two pounds. I am very happy with these results, especially seeing how I wasn't able to exercise much. I am hoping to get back on the exercise track this week. I got m... Read more

Quote for the Day

Wednesday, June 16, 2010      3 comments

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone." – Orison Swett Marden I hope everyone is having a great day and that y... Read more

Day Two of Eight Week Battle

Tuesday, June 15, 2010      1 comments

All right the battle is on. I was able to squeeze in a little bit of exercise; however, I am still finding that I am winded after walking short distances and after doing exercise. I am thinking that this is still due to the bronchitis and plur... Read more

Day One of Eight Week Challenge

Monday, June 14, 2010      1 comments

emoticon of the eight week challenge, I'm proud to be part of the blue team and look forward to getting to kno... Read more

Quote for the Day

Sunday, June 13, 2010      2 comments

"We must walk consciously only part way toward our goal and then leap in the dark to our success." – Henry David Thoreau ... Read more

Step into Self-awareness - Inspirational Quotes

Thursday, June 10, 2010      1 comments

"Getting in touch with your true self must be your first priority." -- Tom Hopkins Different aspects of self-awareness: - Know yourself inside and out, to include your likes, dislikes, etc... - Accept who you are, once you ha... Read more

5 Steps to Self Actualization - Motivation

Wednesday, June 09, 2010      0 comments

"Every human action, whether it has become positive or negative, must depend on motivation." -- Dalai Lama "There are three kinds of people and three kinds of richness: - people who want to have, to collect - people who want action... Read more

Feel Your Emotions - Inspirational Quotes

Tuesday, June 08, 2010      1 comments

"The key is to not resist or rebel against emotions or to try to get around them by devising all sorts of tricks; but to accept them directly, as they are." -- Takahisa Kora "Instead of resisting any emotion, the best way to dispel it is ... Read more

We Project Our Strengths - Inspirational Quotes

Monday, June 07, 2010      0 comments

"Any situation that you find yourself in, is an outward reflection of your inner state of beingness." -- El Morya "The people we are in relationship with are always a mirror, reflecting our own beliefs, and simultaneously we are mirror... Read more

Quote for the day

Friday, June 04, 2010      1 comments

"Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever." – Isak Dinesen ... Read more

Trust Yourself

Thursday, June 03, 2010      0 comments

"I never know what the next lesson is going to be, because we’re not supposed to know; we’re supposed to trust ourselves to discover it." -- Melody Beattie "I trust so much in the power of the heart and the soul; I know that the answer to... Read more

Quote for the Day

Tuesday, June 01, 2010      1 comments

"If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again." – Flavia Weedn ... Read more


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