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BBTHOM1's Blog Entry Summary View


Thursday, April 23, 2009      0 comments

A day without a smile is like a day without sunshine**** emoticon Read more

Week b y Week Ideas

Thursday, February 12, 2009      0 comments

Week 1: Are You Ready for a Change? .. starting a food diary where you record everything you eat and drink—and how many calories these foods and beverages contain. Week 2: Set goals you don't want to lose more t... Read more

Remembering someone's ABC's

Wednesday, February 11, 2009      1 comments

Motivation ABC's to Success A = Avoid negative sources, people, places, things, and habits B = Believe in yourself C = Consider things from every angle D = Don't give up and don't give in E = Enjoy life today, yesterday is g... Read more


Monday, January 26, 2009      0 comments

Today, I made an extra effort to attend our Senior Center's exercise class. Well, I like to monkeyed but I made the 3 mile walk exercise even tho I sat down to keep moving my feet. Next was another hr of Arthritis exercise class. Just know I... Read more


Saturday, January 24, 2009      0 comments

Yes , lost keys before Yes, am I losing my mind Now I've been lost without having internet service for 4-5 days. Just received a part-installed and now I'm not lost any more. But really have you lost weight not using finger exercises/... Read more

New Day

Tuesday, January 20, 2009      0 comments

Today, is a new day-new recipes -new friends - new President... Read more


Wednesday, January 14, 2009      0 comments

“When you improve a little each day, eventually big things occur … seek the small improvement one day at a time.” emoticonRead more

… About Small Eating Changes

Monday, January 12, 2009      0 comments

… About Small Eating Changes a reminder to me from a Weight Watchers e-mail....I want to remember this! 28 Small Changes That Will Make a Big Difference Small changes can make a big difference in your weight-loss ef... Read more


Monday, January 12, 2009      0 comments

The W8Watchers Superb Healthy Recipes team members is like snowflakes... Snowflakes are one of natures most fragile thing, but just look what they do when they stick together. Visit & join our team ..... Read more

Take Charge

Sunday, January 11, 2009      1 comments

2009 ...."The year of health on my terms — I've decided to take charge of me!" emoticon... Read more

Lick & Stick

Saturday, January 10, 2009      2 comments

"Be like a postal stamp, stick to something until you get where you are going"... Read more

Success is setting goals

Friday, January 09, 2009      0 comments

Success is setting goals The retail company I retired from had goals -yearly/monthly/weekly/daily sales goals. Daily meeting with employees always mention goals. Setting goals = Success in my daily weight loss. Today I strive to eat more ... Read more

T is For:

Thursday, January 08, 2009      0 comments

T......T.....1st letter of my last name T......Thursday.....enjoy each day like it is your last day with family T......Time.......use it wisely today T......Take..... the time to get silly today "butt" sitting today ... Read more

Last few days of 2008

Tuesday, December 30, 2008      0 comments

Tonight, I'll rejoin Weight Watchers as a lifetimer who has let my weight increase to an undesirable, uncomfortable in my size 14 clothes. Now in the last few days, started having extra pains in my left knee, it doesn't want to hold up th... Read more

Food Thoughts

Monday, August 25, 2008      2 comments

The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food and the diet books tell you how not to eat any of it. ~ Andy Rooney How true "Andy". I've printed off recipes... Read more

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