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    BBERG0521   32,678
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Lesson's learned

Monday, August 04, 2014      1 comments

Well I have learned many lessons this last week. I just hope that it all sinks in and when an event or the binge urge comes that I will remember my lesson. I suppose it if I use it every day then it will help but I donít want to be faced with ev... Read more

Hard habit to break

Wednesday, July 16, 2014      4 comments

Everybody has hard habits that are hard to break. For me it's snacking after work that is the hardest for me to break. When I get home from work I get ravenous and want to just eat and eat. I have tried to stop the habit but it's so hard. Really... Read more

Challenging goals

Tuesday, July 15, 2014      3 comments

I honestly cannot remember the last time I had a challenging goal and actually achieved it. I always set goals and things I'm going to do and then don't pull through with them. It's been the story of my life. Recently I got sized for a bri... Read more

Grateful

Monday, July 14, 2014      4 comments

So yesterday was my first 5K. I did the color run and it was amazing! I went with my best friend and two other girls and we had a blast. Two of the girls really did not want to run but that is okay because my friend ran with me for most of it. ... Read more

Why oh why

Thursday, June 26, 2014      2 comments

The question I need to ask myself is why. Why do I find it so hard to stick to my program? Why is it so hard to get up and run knowing I have my first ever 5k coming up July 13? Why is it so hard for me to just work out in general? Why is sticki... Read more

FRESH START

Monday, June 23, 2014      1 comments

Well this weekend was pretty fun! There was a pool part Friday night, got highlights on Saturday, and Sunday spent time with the family! It was great. But I realized this morning as I stepped on the scale that I needed a reset. I need a fresh st... Read more

Habit tweaks

Saturday, June 21, 2014      4 comments

Thinking about everything I am doing right and everything I am doing wrong on my journey made me realize there is one major aspect I could tweak. Yes I could stick to working out. Yes I could track everything. But the major thing I have issues w... Read more

FRUSTRATION

Thursday, June 19, 2014      3 comments

Where did my motivation go? How do I get it back? These are the questions I have asked myself for about a week now. Im getting frustrated. My eating has been off the chart and I gained back what I lost the previous week plus 1 more pound. Why is... Read more

frustration

Wednesday, May 28, 2014      6 comments

I am at my witts end with my 2 year old!!!! He is so naughty I just donít get it. If he doesnít get his way he throws a tantrum and hits us. He will arch his body so that its impossible to hold him. Then when we put him down he hits his head int... Read more

BLC 25 GOALS

Monday, May 05, 2014      3 comments

Goals, Goals, Goals! It is always good to have and set goals! My goals for BLC25 are as follows: 1) track all my food Ė I am so horrible at doing this! Sometimes I wonder if I believe that if I donít track it then it doesnít count?? ... Read more

HEALTHY EATING $$

Monday, April 14, 2014      5 comments

Well today is my day #1 of my healthy eating month from my trainer! I am excited to get this going. I had breakfast today and I am still satisfied. Of course I am at work and my mind is not on food right now. We will see how it goes when I get h... Read more

Darn binge!

Wednesday, April 09, 2014      3 comments

So I know I really should write about how I had a success with my emotional eating but this isnít that time. Nope. I do so well during the day at work Ė controlled environment Ė but once I get home, I binge. I know itís the transition from... Read more

100% during workouts??

Tuesday, April 08, 2014      2 comments

How many of us give 100% during our workouts? How many of us even know what that means? Honestly I would have to exclude myself from that first question. I always thought just showing up and working out meant that I was doing 100%. I would... Read more

What does being healthy mean???

Monday, April 07, 2014      4 comments

What does being healthy mean to you? Well to me, being healthy is feeling great about yourself from the inside and out. Itís about having energy and taking the time to care for your body so that you can care for yourself and others. ... Read more

Challenge myself

Sunday, April 06, 2014      5 comments

We'll I'm right back where I don't want to be. It's rediculous because I told myself I would never get back into the 200s again no matter what. And what happened? I back there again. Barely but I'm there. Changes need to be made because obvious... Read more


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