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    BBALLARD77   15,827
15,000-19,999 SparkPoints
BBALLARD77's Blog Entry Summary View


Friday, November 23, 2012     

Ate a healthy T'gvg meal... Read more

flu shot

Wednesday, November 21, 2012     

got my very first flu shot yesterday. my arm is still a bit sore, but it was no big dea.... Read more

New Workout Room

Sunday, November 18, 2012     

Moved ellipitcial workout room... Read more


Saturday, November 17, 2012     

I'm thinking about doing the Philly Tri in 2013. The fund raising is only $2,000.00 and they have a sprint distance as well as an olympic distance....I'll do the sprint this time; then the olympic for 2014 (I'm thinking....)... Read more

Ate out & ate right

Saturday, November 17, 2012     

Gerald & I went to Lisa & Allen's last night to help celebrate Lisa's birthday. Allen cooked a great meal as usual, but this time I ate right. :)... Read more

Went to Washington DC on Nov 13

Wednesday, November 14, 2012     

Went to Washington, DC today to see Linda Ford, walked alot and ate OK; but when I got home I ate 3 slices of bacon 270 + 3 Nutrasystem bars 600 + 6 lollipops 240. I think that the lollipops were the start of the break.....I should have had tea... Read more

Nov 5

Monday, November 05, 2012     

1/2 weight workout....cook dinner for several days. Making progress.... Read more

Nov 3

Saturday, November 03, 2012     

Yesterday, after I ate the remaining candy, I ate well. Today I plan to get on the elliptical and start doing some ab work.... Read more

Nov 2

Friday, November 02, 2012     

I've been having a very difficult time getting motivated to work out or eat properly. Somehow after the great convention on AC, I've gotten off track. Maybe because I did not work out there...I started out good. OK, I will finish my jelly... Read more

Sunday, Oct 21; Day #4

Sunday, October 21, 2012     

I'm in Atlantic City for a conference, so I don't have access to all of my nutrition tools. I ate with my fat, carb & protein goals; but I'm short on total calories (by 75). On the up side I did 60 min on the elliptical before I left. And I c... Read more

Day #3 and still going strong

Saturday, October 20, 2012     

I really like working with this site. It is helping me monitor my calories & fitness.... Read more

I'm ready...

Thursday, October 18, 2012     

After several hours on the various spark sites; I'm ready to get started first thing in the morning. stay tuned.... Read more

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