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    BBALLARD77   15,827
15,000-19,999 SparkPoints
BBALLARD77's Blog Entry Summary View

New Year; Better Me!

Thursday, January 01, 2015     

I actually started on Mon, Dec 26; but today is more of an Official Start since I have not been recording my meals consistency since Monday. I'm off to a good start today. Consistency is the key.... Read more

July 21

Sunday, July 21, 2013     

I've be on NS for almost 3 weeks. I was doing OK, but went to NYC for 3 nights and got off track and gained weight. It took me almost a week to get back on track; from Tue - Sat. Now, I have got to lose the weight before the cruise due ... Read more

OK, I give up! It's back to NutraSystem.....TODAY July 3, 2013 @ 233.5

Wednesday, July 03, 2013     

I need to follow this to the T.... Read more

Dr Oz 3-Day Cleanse. Day #1

Monday, June 17, 2013     

I'm doing the cleanse to reboot my system.... Read more

I didn't get my points

Thursday, June 13, 2013     

This is my 3rd entry today, I should get my 6 far it only shows 3.... Read more


Thursday, June 13, 2013     

I'll get my day started right tomorrow. Today I took a daily vitamin, I had not taken one since last week and I've been tired all week. Maybe that why I stayed off track.... Read more

Lost 1 pound, but I'm off track

Thursday, June 13, 2013     

Since Sat I've been off track. Gerald had virtigo and I just looked after him. Well, it's Thursday and he's better; but I'm still not back on track....Help!... Read more

June 8 Week #1

Saturday, June 08, 2013     

Lost 3.5 pounds this week. I worked out 4 out of 7 days. Next week I'll do 5 out of 7!... Read more

It is almost time to drop the delays. JUNE 1 STARTS THE COUNTDOWN

Friday, May 31, 2013     

Today is my last day to almost get on track. Starting Jun 1 - Dec 31, 7 full months of healthy eating & workouts 6 times per week; period. Today I weight 238.5; goal 159 by Dec 31 period. That's 79.5 pounds in 7 months. June - 16 ... Read more

Spark track

Tuesday, May 21, 2013     

During the weekend I over ate, then yesterday I ate DORITOS!!! I'll get back on path today.... Read more

Spark Solution Week #1 Recap

Sunday, May 19, 2013     

What made you decide to try The Spark Solution Program? I need to gain control of my eating and workout schedule. I've been up and down in weight for years, but the last few years I've only been up. It was time for a lifetime change; no diet.... Read more

Spark Solution Day #2

Tuesday, May 14, 2013     

Yesterday went well....I ate & worked out as outlined; but I was really tired this morning. I didn't get up til 9:30 and I went to bed at a reasonable time (I don't really remember) I ate the same breakfast as yesterday because it was late an... Read more

2 days til start of Spark Solution

Saturday, May 11, 2013     

Gerald and I went to Michelle and Kenya's last night for a party. Had a great time...over ate :( but I will do better next time. I still have 2 days before I make my major change by making little changes along the way:).... Read more

Spark Solution

Friday, May 10, 2013     

I'm currently reading Spark Solution and it is very good. Sound advice that I can and will do; and not just for the short term. I am starting the 2 week plan on Monday, May 13. And I'll be shopping on Sunday....there is a long shopping li... Read more


Friday, November 23, 2012     

Ate a healthy T'gvg meal... Read more

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