60,000-79,999 SparkPoints 67,306


Balance and Focus (video blog)
Sunday, October 23, 2011      20 comments

Just working to find new exercises that are efficient, hit many areas, and cut down on the time needed to get my workout in.... Read more
Calorie cutting or calorie deficit, are they the same?
Wednesday, June 29, 2011      3 comments

Calorie cutting or calorie deficit, are they the same? What do we know about our body type? What does our body know about burning/storing calories? What does our body know about storing fat and releasing fat? These are the qu... Read more
Rehab pays (video blog)
Monday, May 09, 2011      14 comments

After losing 7 bowling balls of weight, Multi level cervical fusion, new hip, and lumbar surgery this is how I have progressed. It's been 17 months since starting my weight loss, Jan 2010 since I joined Sparks, and less than a year since my las... Read more
I'm a dumb Aspartame!
Wednesday, December 29, 2010      8 comments

In my quest to find better health, improved physical output, and a thinner layer of high density foam padding all over my gutt and butt I've made mistakes. I hope to learn from them and pass the info to my Sparks Peeps. Aspartame sucks!... Read more
Sugar Sucks or The Gym Can Make You Fat..........
Friday, December 03, 2010      6 comments

Sugar sucks: It does if you eat too much. Sugar is sneaky and hides on you. Sugar will get you if you don't pay attention. You will pass on a candy bar but gobble down a few energy bars or suck down an energy drink at the gym? The sugar wil... Read more
Thanks Spark Friends-Congratulations for Neo!
Friday, June 18, 2010      10 comments

This entry is to congratulate a great SparkFriend and motivator for me, NEO_ESPARTANO. We had a little competition to be the 1st to reach 210lbs and lots of fun along the way. Prize a healthy veggie pizza and a friendship. Every Sparks ... Read more
Discovering small Victories
Monday, May 03, 2010      7 comments

Discovering small Victories after 6 months of hard work and seeing an improvement in the big picture! When people ask me, How are you doing? I reply, Hanging in there!, or Still upright, breathing, not taking a dirt nap yet, or Not bad... Read more
The basis of happiness is the love of something outside self.
Sunday, May 02, 2010      3 comments

The basis of happiness is the love of something outside self. By--William George Jordan "Self-centeredness destroys the very self it purports to nurture. When our vision of an experience stops at the tips of our noses, we fail to notice t... Read more
Sparkpeople = Awesome, but............?
Friday, April 23, 2010      8 comments

Sparkpeople = Awesome, but the Nutritional Planner and Meal Plan section falls short. I NEED HELP! I have been struggling with using these areas for some time. The mental struggle begins as questions come to my head. Tried to use the... Read more
A short statement of thought!
Friday, March 05, 2010      4 comments

Thanks to all of you. I'm learning so much! I know a lot about many things and must learn to apply them to this situation. The more I learn the more I mentally debate with myself. The more I debate the more I need to focus ... Read more