SMART Plan and Goals
Here is what I can do, in concrete steps, to ensure success in this journey to health:
---Every morning, I will read my list of reasons for losing weight (my Advantages card), so I remember why I DO care about losing weight.
I need to ... Read more
I was talking about how hard it is to work a healthy plan when I get unmotivated and think "why bother?" And I know that, what always helps, is to create a list of all the reasons why I NEED TO bother to get healthy, lose weight, and be fit. S... Read more
before & after & between the rounds ....
Looking back on this challenge, there is little that I've done well, but here's a few: (1) I started off the challenge with good consistent exercise, and (2) during the middle of the challenge I went on vacation and I eliminated all the junk f... Read more
What's on MY mind?
Right now, what is on my mind is that it would be much easier to bike around town if I were 20 pounds lighter .... oh, yeah, and easier to hike 20 pounds lighter ... and my clothes would fit better if i were 20 pounds lighter ... and I'd feel b... Read more
Have I mentioned that I don't like being forced to write blogs, just because they are included in a challenge? So, today, my blog is on the work "amazing."
I AM SICK TO DEATH OF THIS WORD.
Every single TV show I watch.... the only s... Read more
There's a lot of things I could choose to forgive myself for, but one that has been on my mind this week is that I wasn't with my mother when she died.
My mother's birthday would have been January 20th, so I've been thinking about her a lot... Read more
Life changing goals
I have to break this into two concurrent life changing goals -- because if I don't do both, I'll never accomplish either (sounds like the Harry Potter line . . ."neither can live while the other survives..." But I digress).
1. GET TO MAIN... Read more
Killing 2 bingo blocks with one blog
MONDAY CHALLENGE POST
10 political things I'm grateful for:
1. I live in a country that won't put me to death for being who I am
2. I live in a country where I am allowed to protest and do other political work for the causes I bel... Read more
I know what I need to do to make BLC20 a success, so now I just need to put it in action:
1. GET UP EARLY! When I get up one hour earlier than usual, I can workout before going to work! This really motivates me throughout the day, and I ... Read more
Reflections on BLC 19
I'm happy with my progress since the beginning of the year, but my weight loss has slowed a bit this past month. This is certainly to be expected, as I get closer to the maintenance range, but I want to GET there first. To paraphrase Jan -- if... Read more
My Plan for BLC-19
Firstly, I want to work on my fitness a bit more this round. I had a hip injury last year that put me on the couch for way too long. At the beginning of this year, I worked with a physical therapist, and my hip is MUCH MUCH better. I also ... Read more
Three Step Plan to Success
I have been a good place with both food and exercise, and have taken off a chunk of weight, after many months (years?) of being unable to move forward. How did I do it?
I have a three-step plan to successful weight loss:
1. My mantr... Read more
Losing Motivation is Not Real
It often happens that we "lose motivation" when we are trying to get healthy & lose weight. This has happened to me quite a bit in the past, and it can be very painful. You look back and see that you had a fire in your belly to be healthy & cha... Read more
I've had a "two steps forward, one step back" journey, when it comes to my body. I've spent most of my life overweight -- overweight as a child & taunted about it. Overweight as a teenager, with some weight loss during that time while I white-... Read more
Last Page »
Thoughts on the Cleanse!
I liked doing the cleanse because it forced me to eliminate sugar and flour for the four day weekend.
Sugar is not hard for me to let go of, because I made a conscious effort years ago to eliminate added sugar from my cereals, drinks, eve... Read more