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    BARBIE176   99,961
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Monday, January 24, 2011

Monday, January 24, 2011      5 comments

Had a fairly quiet day for a Monday. At work I am still playing catch up from being out two days last week so I kept pretty busy, but I think I'm about to get caught up. Unfortunately this week is billing week so I will get behind again. Oh, wel... Read more

Sunday January 23, 2011

Sunday, January 23, 2011      4 comments

Some days the best laid plans do not come to be. I had every intention of going to the gym and doing strength while my hubby attended a meeting at church, but I felt that the right thing for me would be to attend the meeting also. After church I... Read more

Saturday January 22, 2011

Saturday, January 22, 2011      3 comments

Well, the spa and massage were wonderful. We got there about 10:00 and signed in. We then sat in the hot tub for about 45 minutes and then were called for our massages. I had a 50 minute deep tissue massage. my daughter-in-law had never had mas... Read more

January 21, 2011

Friday, January 21, 2011      2 comments

Well, it's Friday and I did go to work today after having been out sick for two days. I did not feel 100% this morning, but I did feel better. It was good to be at work especially since my co-worker had to take her 8 year old son to urgent care ... Read more

January 20, 2011

Thursday, January 20, 2011      3 comments

Not much happening today. I stayed home again and frankly I am bored out of my mind. I would have liked to go for a walk, but decided I should not do it. My stomach is still hurting, but is much better than it was yesterday. I will probably take... Read more

January 18, 2011 - Week's Goals

Tuesday, January 18, 2011      5 comments

I am finding that by setting weekly goals and participating in Buddy Support Group challenges that I have been able to stay focused for 3 weeks and I am having fun making lifestyle changes. By spending a little time planning ahead and tracking m... Read more

Monday, January 17, 2011

Monday, January 17, 2011      6 comments

I've not been feeling that well over this long 3-day weekend. I'm not sure what the problem is, but I am not going to let it get me down. Yesterday my food choices were not the best because of my upset stomach, but I am trying not to let that ta... Read more

Week 3 goals; Recap of Week 2

Sunday, January 16, 2011      3 comments

A review of my goals for last week show that I did fairly well. I had a goal of 300 fitness minutes and I achieved 315 total minutes. I drank 8 or more glasses of water every day, and met my fruits/vegetable goals all but one day. I tracked my f... Read more

Goals for January 10-16, 2011

Sunday, January 09, 2011      4 comments

I'm so pleased with how my first week of January 2011 has gone and I am looking forward to continuing the forward motion in week two. Fitness Goals - Total fitness minutes - 300 minutes I'm not sure how this week will play out because ... Read more

Having an Awesome Time Taking Control

Thursday, January 06, 2011      2 comments

I'm having an awesome week and fulfilling my goals although I am getting a little on the tired side. I just may find my way to bed a little early tonight. I did my lower body strength and core at noon today for 30 minutes and I so wanted to ski... Read more

Frustrations Today

Tuesday, January 04, 2011      5 comments

Well, today I had a few frustrations at work with the computer, but overall I had a super good day. While I was on vacation my replacement added a program on my computer (one which she didn't even need to add) and I've been fighting with my dict... Read more

First Day Back to Work

Monday, January 03, 2011      2 comments

Good evening all. Well, my first day back at work after nearly 2 weeks off wasn't too bad, and I had a super successful day both fitness and food wise. I got in 30 minutes core and upper body strength at noon and 50 minutes on the eliptica... Read more

Looking Forward To a Great Year

Sunday, January 02, 2011      2 comments

While it is only the second day of the new year, I am feeling so happy and ready to see success. I've printed out some of the Spark recipes to try and I am making it a goal to use the nutrition tracker for the entire day a minimum of 3 days a we... Read more

Goals for January 2 - 8, 2011

Sunday, January 02, 2011      3 comments

I've started off the first day of the new year on the right foot. I've ate fairly healthy increasing vegetables and fruits today and avoiding sweets while increasing fiber. I even managed to kick myself into gear and got in 60 minutes of walking... Read more

Goals for 2011

Friday, December 31, 2010      2 comments

I've been thinking about my goals for 2011 for about two weeks now and I think I have come up with my goals, at least temporarily. 1. Physical - Ultimately I would like to lose Read more


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