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January 21, 2011
Well, it's Friday and I did go to work today after having been out sick for two days. I did not feel 100% this morning, but I did feel better. It was good to be at work especially since my co-worker had to take her 8 year old son to urgent care ... Read more
January 20, 2011
Not much happening today. I stayed home again and frankly I am bored out of my mind. I would have liked to go for a walk, but decided I should not do it. My stomach is still hurting, but is much better than it was yesterday. I will probably take... Read more
January 18, 2011 - Week's Goals
I am finding that by setting weekly goals and participating in Buddy Support Group challenges that I have been able to stay focused for 3 weeks and I am having fun making lifestyle changes. By spending a little time planning ahead and tracking m... Read more
Monday, January 17, 2011
I've not been feeling that well over this long 3-day weekend. I'm not sure what the problem is, but I am not going to let it get me down. Yesterday my food choices were not the best because of my upset stomach, but I am trying not to let that ta... Read more
Week 3 goals; Recap of Week 2
A review of my goals for last week show that I did fairly well. I had a goal of 300 fitness minutes and I achieved 315 total minutes. I drank 8 or more glasses of water every day, and met my fruits/vegetable goals all but one day. I tracked my f... Read more
Goals for January 10-16, 2011
I'm so pleased with how my first week of January 2011 has gone and I am looking forward to continuing the forward motion in week two.
Fitness Goals - Total fitness minutes - 300 minutes
I'm not sure how this week will play out because ... Read more
Having an Awesome Time Taking Control
I'm having an awesome week and fulfilling my goals although I am getting a little on the tired side. I just may find my way to bed a little early tonight. I did my lower body strength and core at noon today for 30 minutes and I so wanted to ski... Read more
Well, today I had a few frustrations at work with the computer, but overall I had a super good day. While I was on vacation my replacement added a program on my computer (one which she didn't even need to add) and I've been fighting with my dict... Read more
First Day Back to Work
Good evening all.
Well, my first day back at work after nearly 2 weeks off wasn't too bad, and I had a super successful day both fitness and food wise. I got in 30 minutes core and upper body strength at noon and 50 minutes on the eliptica... Read more
Looking Forward To a Great Year
While it is only the second day of the new year, I am feeling so happy and ready to see success. I've printed out some of the Spark recipes to try and I am making it a goal to use the nutrition tracker for the entire day a minimum of 3 days a we... Read more
Goals for January 2 - 8, 2011
I've started off the first day of the new year on the right foot. I've ate fairly healthy increasing vegetables and fruits today and avoiding sweets while increasing fiber. I even managed to kick myself into gear and got in 60 minutes of walking... Read more
Goals for 2011
I've been thinking about my goals for 2011 for about two weeks now and I think I have come up with my goals, at least temporarily.
1. Physical - Ultimately I would like to lose ... Read more
Twas the Night Before
Okay, for all my Aspire to Inspire Elves Teammates, here is my really bad attempt at gaining the bonus points via this poem!
Twas the night before the weekend when all through the house
Not a creature was stirring, not even my lazy spouse... Read more
I had a quiet Christmas day and thoroughly enjoyed not leaving the house. Since we didn't get to bed until ... Read more
December 22, 2010
Well, I am down to one day left of work for 2010. Today was pretty quiet so I'm hoping that tomorrow will be equally quiet. Went for a nice walk after work tonight, about 55 minutes, not quite 3 miles. Yay for me. It felt really good. I am tryin... Read more