Goals for January 10-16, 2011
I'm so pleased with how my first week of January 2011 has gone and I am looking forward to continuing the forward motion in week two.
Fitness Goals - Total fitness minutes - 300 minutes
I'm not sure how this week will play out because ... Read more
Having an Awesome Time Taking Control
I'm having an awesome week and fulfilling my goals although I am getting a little on the tired side. I just may find my way to bed a little early tonight. I did my lower body strength and core at noon today for 30 minutes and I so wanted to ski... Read more
Well, today I had a few frustrations at work with the computer, but overall I had a super good day. While I was on vacation my replacement added a program on my computer (one which she didn't even need to add) and I've been fighting with my dict... Read more
First Day Back to Work
Good evening all.
Well, my first day back at work after nearly 2 weeks off wasn't too bad, and I had a super successful day both fitness and food wise. I got in 30 minutes core and upper body strength at noon and 50 minutes on the eliptica... Read more
Looking Forward To a Great Year
While it is only the second day of the new year, I am feeling so happy and ready to see success. I've printed out some of the Spark recipes to try and I am making it a goal to use the nutrition tracker for the entire day a minimum of 3 days a we... Read more
Goals for January 2 - 8, 2011
I've started off the first day of the new year on the right foot. I've ate fairly healthy increasing vegetables and fruits today and avoiding sweets while increasing fiber. I even managed to kick myself into gear and got in 60 minutes of walking... Read more
Goals for 2011
I've been thinking about my goals for 2011 for about two weeks now and I think I have come up with my goals, at least temporarily.
1. Physical - Ultimately I would like to lose ... Read more
Twas the Night Before
Okay, for all my Aspire to Inspire Elves Teammates, here is my really bad attempt at gaining the bonus points via this poem!
Twas the night before the weekend when all through the house
Not a creature was stirring, not even my lazy spouse... Read more
I had a quiet Christmas day and thoroughly enjoyed not leaving the house. Since we didn't get to bed until ... Read more
December 22, 2010
Well, I am down to one day left of work for 2010. Today was pretty quiet so I'm hoping that tomorrow will be equally quiet. Went for a nice walk after work tonight, about 55 minutes, not quite 3 miles. Yay for me. It felt really good. I am tryin... Read more
December 20, 2010
Trying my best to have a successful day. Sure hope I can succeed. It's really frustrating that everyone thinks they have to share their Christmas goodies! We don't make goodies because we don't need them and then everyone brings theirs in. Grrrr... Read more
December 19, 2010
Today we slept in after the Christmas Party. I woke up with a stuffy nose and gross eyes - probably from all the candles that were burning at the party last night so I'm in a fog so I know I won't be doing much today. We got up and went back to ... Read more
December 18, 2010
Well, tonight is a Christmas party with friends so we will see if I can accomplish my goals as well today. I'm going to try to be strong and avoid sweets and make wise food choices, but I am also going to be lenient on myself if it does not happ... Read more
December 17, 2010 - Goals
Well, I think I achieved all of my goals for yesterday. We even braved the cold and went for a 40 minute walk after work last night. Amazingly it wasn't that cold since we were dressed for it. For me a lot of it really is a matter of attitude.
... Read more
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December 16 - Making Progress Re-taking Control
Well, I achieved all of the goals I set for myself yesterday. So, today I am setting new goals which are:
No sweets (still gotta avoid those candies at the office)
100 wall push-ups
PT core and lower body strength (30 minutes)
30 minu... Read more