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    BARBIE176   93,463
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Day 2 of New Plan - Self Talk

Tuesday, September 25, 2012      4 comments

Today was my second day of my new plan for the next 8 weeks. Boy was it a struggle today. First I woke up at 7:00 and was still tired, but I couldn't go back to sleep because the hubby was snoring. He got up at 8:00 and I stayed in bed unti... Read more

Day 1 of new plan

Monday, September 24, 2012      5 comments

Well, today was the first day of my new plan for the next 8 weeks and I consider it a success although I changed up my exercise for today, but even though my friend backed out at the last minute I still went to Zumba this evening. I stayed stron... Read more

Week 4 BSG Blog for Embers - My plan for the next 8 weeks

Sunday, September 23, 2012      5 comments

I have joined a new challenge which will run from September 29th through November 24th. With this challenge I have decided it is time to switch things up to see that I can actually end the year 2012 at a lower weight than when it began. Fi... Read more

5% Fall Challenge Assignment 5

Sunday, September 23, 2012      3 comments

Know your numbers. Info - the last weigh in for the 5% Challenge will be November 24th. A) How many pounds will you lose to achieve your 5% weight loss? 7.9 To calculate your 5% Me 158 X .05 = 7.9 pounds Weight Progress... Read more

Trigger Foods - 5% Fall Challenge Assignment 4

Sunday, September 23, 2012      1 comments

List ALL your trigger foods is our assessment 4. I don't really have issues with emotional eating, but rather I have issues with mindless eating. You know, the kind where you eat something and then remember oh yeah I am not eating that. F... Read more

BSG Week 2 Blog for Embers team

Wednesday, September 12, 2012      5 comments

Review of goals for the first week of September. 1. Blog once per week. My goal was to blog my progress once a week and this is my blog for the week, so that is a Read more

Week 1 Blog for the A&I BSG Team - The Embers

Saturday, September 01, 2012      7 comments

September Review and Goals It seems I have been stuck at the same plus or minus 3 pounds forever and I am really getting sick of it. I am close to being totally retired and so I thought this is the time to take control and kick things into ... Read more

Week 3 BSG Blog - Vaulting Vixens

Monday, August 20, 2012      7 comments

I have been fairly consistent with water, freggies and exercise so I decided to make this week's goal to enter my nutrition in the tracker each day and try to stay within the appropriate ranges for calories and hopefully the other things it trac... Read more

A&I Week 1 BSG Challenges Blog - Vaulting Vixens

Thursday, August 09, 2012      2 comments

Well, my July goals were: Lose 5 pounds. which did not happen. I ended the month at about a 2 pound loss and I am still happy with that because it is still a loss. Nutrition - Fine tune my nutrition to increase protein and freggies,... Read more

A&I BSG Week 1 - Sparklers June Review and July Goals

Wednesday, July 04, 2012      9 comments

Well, my June goals were: Lose 5 pounds. which did not happen. I ended the month more or less where I started it. Nutrition - Eat healthy by avoiding sweets, ice cream, pizza, anything like that, while trying to increase my freggies wi... Read more

Aspire to Inspire - Fluffy Clouds Week 4 Blog - The Importance of Positive Thinking

Sunday, June 24, 2012      8 comments

I have been struggling for I don't know how long trying to get everything to fall into place, fitness and nutrition at the same time. I am sure you all have been there at some time during your own journey. Last week I had an exceptionally ... Read more

A&I BSG Blog Assignment Week 1 - Fluffy Clouds - Goals

Tuesday, June 05, 2012      6 comments

A&I BSG Week 1 Fluffy Goals. Since we didn't have a set topic I decided to start out with my goals for the month. I decided to keep my goals for June very simple, so here they are: Lose 5 pounds. Time to get down to the grindstone an... Read more

A&I BSG Blog Week 4 - Roses Team - Overcoming Cravings

Friday, May 25, 2012      6 comments

Well, our blog assignment this week for our BSG challenge is: “How do you say NO to that Craving? Share the strategies and techniques you use to overcome cravings.” I am not really sure I have what I would consider “cravings” as the definiti... Read more

Friday's Bike Ride

Saturday, May 19, 2012      8 comments

My hubby and i love to get out and enjoy the beautiful outdoors. One of the ways we enjoy spending the day is to get our bikes out and go for a nice ride. On Friday we decided to do just that. There is an amazing trail in the small town of Cotta... Read more

A&I Blog Assignment for BSG Week 3 - Rose Team - How have eating habits changed?

Tuesday, May 15, 2012      7 comments

Our blog assignment for this week is to write about how our eating habits have changed since joining Spark. What foods have I learned to eat since starting my journey? Have my tastes changed? Have you discovered foods I like now that I didn't en... Read more


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