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    BARBIE176   118,214
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A&I Week 1 BSG Challenges Blog - Vaulting Vixens

Thursday, August 09, 2012      2 comments

Well, my July goals were: Lose 5 pounds. which did not happen. I ended the month at about a 2 pound loss and I am still happy with that because it is still a loss. Nutrition - Fine tune my nutrition to increase protein and freggies,... Read more

A&I BSG Week 1 - Sparklers June Review and July Goals

Wednesday, July 04, 2012      9 comments

Well, my June goals were: Lose 5 pounds. which did not happen. I ended the month more or less where I started it. Nutrition - Eat healthy by avoiding sweets, ice cream, pizza, anything like that, while trying to increase my freggies wi... Read more

Aspire to Inspire - Fluffy Clouds Week 4 Blog - The Importance of Positive Thinking

Sunday, June 24, 2012      8 comments

I have been struggling for I don't know how long trying to get everything to fall into place, fitness and nutrition at the same time. I am sure you all have been there at some time during your own journey. Last week I had an exceptionally ... Read more

A&I BSG Blog Assignment Week 1 - Fluffy Clouds - Goals

Tuesday, June 05, 2012      6 comments

A&I BSG Week 1 Fluffy Goals. Since we didn't have a set topic I decided to start out with my goals for the month. I decided to keep my goals for June very simple, so here they are: Lose 5 pounds. Time to get down to the grindstone an... Read more

A&I BSG Blog Week 4 - Roses Team - Overcoming Cravings

Friday, May 25, 2012      6 comments

Well, our blog assignment this week for our BSG challenge is: “How do you say NO to that Craving? Share the strategies and techniques you use to overcome cravings.” I am not really sure I have what I would consider “cravings” as the definiti... Read more

Friday's Bike Ride

Saturday, May 19, 2012      8 comments

My hubby and i love to get out and enjoy the beautiful outdoors. One of the ways we enjoy spending the day is to get our bikes out and go for a nice ride. On Friday we decided to do just that. There is an amazing trail in the small town of Cotta... Read more

A&I Blog Assignment for BSG Week 3 - Rose Team - How have eating habits changed?

Tuesday, May 15, 2012      7 comments

Our blog assignment for this week is to write about how our eating habits have changed since joining Spark. What foods have I learned to eat since starting my journey? Have my tastes changed? Have you discovered foods I like now that I didn't en... Read more

A&I BSG Week 2 Blog - For the Rose Team - Mother's Day Memories

Sunday, May 13, 2012      5 comments

First I would like to say that I hope that all Spark Friends had a Mother's Day filled with happiness whether it was celebrating your mother or being a mother, or both. I had a wonderful day filled with happy memories and making new happy ... Read more

A&I BSG Challenge Week 2 - Rose Team - Birthday Memories

Friday, May 11, 2012      7 comments

Today is my birthday, but the celebration started a week ago when hubby and I went to a Christian Band Rock concert to hear Third Day perform. They are one of my favorite bands and hubby actually likes them too. Anyway, we had an awesome weekend... Read more

Week 2 A&I BSG Team – Roses – Blog – Focus

Thursday, May 10, 2012      2 comments

Last week I did really well on achieving the goals I set for May while this week not so much. So, I decided that I would write a blog about why that happened. I believe that focus is one of the most important aspects of accomplishing goals, an... Read more

A&I BSG Rose Team Week 2 - Blog - Positive thinking

Wednesday, May 09, 2012      7 comments

I decided to write my blog today on the Art of Positive Thinking. The topic made me think of the story about the little engine. It is said that positive thinking bring... Read more

A&I BSG Week 2 Blog for Rose Team - Recommit

Tuesday, May 08, 2012      7 comments

Today I read an article about 8 ways to recommit to health resolutions. I found them very encouraging so I thought I would blog about them in the hopes that they would help not only me, but some of my Spark Friends as well. 1. When we make... Read more

A&I BSG Team Week 1 Blog for the Roses - May Goals

Wednesday, May 02, 2012      6 comments

A&I BSG Week 1 Roses- April Review and Mayl Goals The blog assignment for this week is to review our goals forApril and set our goals for Mayl. Overall I think April was a fairly successful month for me. I tracked very regularly and inc... Read more

Week 4 Cherry Blossoms - Happy Memories

Friday, April 27, 2012      4 comments

Our blog assignment this week for the BSG challenge is to write about happy memories. For me this is an easy assignment because I really have a lot of happy memories. When my kids were younger they always wanted to go on bike rides so ever... Read more

A&I Cherry Blossom BSG Week 3 - A Perfect Spring Day

Thursday, April 19, 2012      9 comments

Our blog for this week is to describe a perfect spring day and the activities you would do on it. Well, first, spring brings to mind pretty flowers, not having to wear a heavy coat, longer days, getting the BBQ out as well as warmer and dry... Read more

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