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BARBIE176's Blogs

Trigger Foods - 5% Fall Challenge Assignment 4
Sunday, September 23, 2012      1 comments

List ALL your trigger foods is our assessment 4. I don't really have issues with emotional eating, but rather I have issues with mindless eating. You know, the kind where you eat something and then remember oh yeah I am not eating that. F... Read more
BSG Week 2 Blog for Embers team
Wednesday, September 12, 2012      5 comments

Review of goals for the first week of September. 1. Blog once per week. My goal was to blog my progress once a week and this is my blog for the week, so that is a ... Read more
Week 1 Blog for the A&I BSG Team - The Embers
Saturday, September 01, 2012      7 comments

September Review and Goals It seems I have been stuck at the same plus or minus 3 pounds forever and I am really getting sick of it. I am close to being totally retired and so I thought this is the time to take control and kick things into ... Read more
Week 3 BSG Blog - Vaulting Vixens
Monday, August 20, 2012      7 comments

I have been fairly consistent with water, freggies and exercise so I decided to make this week's goal to enter my nutrition in the tracker each day and try to stay within the appropriate ranges for calories and hopefully the other things it trac... Read more
A&I Week 1 BSG Challenges Blog - Vaulting Vixens
Thursday, August 09, 2012      2 comments

Well, my July goals were: Lose 5 pounds. which did not happen. I ended the month at about a 2 pound loss and I am still happy with that because it is still a loss. Nutrition - Fine tune my nutrition to increase protein and freggies,... Read more
A&I BSG Week 1 - Sparklers June Review and July Goals
Wednesday, July 04, 2012      9 comments

Well, my June goals were: Lose 5 pounds. which did not happen. I ended the month more or less where I started it. Nutrition - Eat healthy by avoiding sweets, ice cream, pizza, anything like that, while trying to increase my freggies wi... Read more
Aspire to Inspire - Fluffy Clouds Week 4 Blog - The Importance of Positive Thinking
Sunday, June 24, 2012      8 comments

I have been struggling for I don't know how long trying to get everything to fall into place, fitness and nutrition at the same time. I am sure you all have been there at some time during your own journey. Last week I had an exceptionally ... Read more
A&I BSG Blog Assignment Week 1 - Fluffy Clouds - Goals
Tuesday, June 05, 2012      6 comments

A&I BSG Week 1 Fluffy Goals. Since we didn't have a set topic I decided to start out with my goals for the month. I decided to keep my goals for June very simple, so here they are: Lose 5 pounds. Time to get down to the grindstone an... Read more
A&I BSG Blog Week 4 - Roses Team - Overcoming Cravings
Friday, May 25, 2012      6 comments

Well, our blog assignment this week for our BSG challenge is: “How do you say NO to that Craving? Share the strategies and techniques you use to overcome cravings.” I am not really sure I have what I would consider “cravings” as the definiti... Read more
Friday's Bike Ride
Saturday, May 19, 2012      8 comments

My hubby and i love to get out and enjoy the beautiful outdoors. One of the ways we enjoy spending the day is to get our bikes out and go for a nice ride. On Friday we decided to do just that. There is an amazing trail in the small town of Cotta... Read more
A&I Blog Assignment for BSG Week 3 - Rose Team - How have eating habits changed?
Tuesday, May 15, 2012      7 comments

Our blog assignment for this week is to write about how our eating habits have changed since joining Spark. What foods have I learned to eat since starting my journey? Have my tastes changed? Have you discovered foods I like now that I didn't en... Read more
A&I BSG Week 2 Blog - For the Rose Team - Mother's Day Memories
Sunday, May 13, 2012      5 comments

First I would like to say that I hope that all Spark Friends had a Mother's Day filled with happiness whether it was celebrating your mother or being a mother, or both. I had a wonderful day filled with happy memories and making new happy ... Read more
A&I BSG Challenge Week 2 - Rose Team - Birthday Memories
Friday, May 11, 2012      7 comments

Today is my birthday, but the celebration started a week ago when hubby and I went to a Christian Band Rock concert to hear Third Day perform. They are one of my favorite bands and hubby actually likes them too. Anyway, we had an awesome weekend... Read more
Week 2 A&I BSG Team – Roses – Blog – Focus
Thursday, May 10, 2012      2 comments

Last week I did really well on achieving the goals I set for May while this week not so much. So, I decided that I would write a blog about why that happened. I believe that focus is one of the most important aspects of accomplishing goals, an... Read more
A&I BSG Rose Team Week 2 - Blog - Positive thinking
Wednesday, May 09, 2012      7 comments

I decided to write my blog today on the Art of Positive Thinking. The topic made me think of the story about the little engine. It is said that positive thinking bring... Read more

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