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BARBIE176's Blogs

Spooky Spiders Week 2 Blog - Review of Week 1
Monday, October 08, 2012      4 comments

October Week 1r Review I lost 0.5 pound last week. Not a big loss, but I am happy because it is a loss and I have been having some progress for a few weeks now and that makes me happy. Fitness was amazing. While I never accomplished e... Read more
Spooky Spiders - Week 1 Blog - September Review/October goals
Monday, October 01, 2012      9 comments

September Review I ended the month 1.1 pound less than I started the month which isn't much, but for me it is progress. Fitness for the most part was good for September although I could have been more consistent. Nutrition was a r... Read more
5% Fall challenge - Assessment # 8 - Why things have not worked in the past
Wednesday, September 26, 2012      6 comments

This assessment is to address reasons why things have not worked for me in the past and how to deal with them now to make them work. I think for me the main reason things have not worked for me in the past is I have had the lack of focus. I... Read more
Day 2 of New Plan - Self Talk
Tuesday, September 25, 2012      4 comments

Today was my second day of my new plan for the next 8 weeks. Boy was it a struggle today. First I woke up at 7:00 and was still tired, but I couldn't go back to sleep because the hubby was snoring. He got up at 8:00 and I stayed in bed unti... Read more
Day 1 of new plan
Monday, September 24, 2012      5 comments

Well, today was the first day of my new plan for the next 8 weeks and I consider it a success although I changed up my exercise for today, but even though my friend backed out at the last minute I still went to Zumba this evening. I stayed stron... Read more
Week 4 BSG Blog for Embers - My plan for the next 8 weeks
Sunday, September 23, 2012      5 comments

I have joined a new challenge which will run from September 29th through November 24th. With this challenge I have decided it is time to switch things up to see that I can actually end the year 2012 at a lower weight than when it began. Fi... Read more
5% Fall Challenge Assignment 5
Sunday, September 23, 2012      3 comments

Know your numbers. Info - the last weigh in for the 5% Challenge will be November 24th. A) How many pounds will you lose to achieve your 5% weight loss? 7.9 To calculate your 5% Me 158 X .05 = 7.9 pounds Weight Progress... Read more
Trigger Foods - 5% Fall Challenge Assignment 4
Sunday, September 23, 2012      1 comments

List ALL your trigger foods is our assessment 4. I don't really have issues with emotional eating, but rather I have issues with mindless eating. You know, the kind where you eat something and then remember oh yeah I am not eating that. F... Read more
BSG Week 2 Blog for Embers team
Wednesday, September 12, 2012      5 comments

Review of goals for the first week of September. 1. Blog once per week. My goal was to blog my progress once a week and this is my blog for the week, so that is a ... Read more
Week 1 Blog for the A&I BSG Team - The Embers
Saturday, September 01, 2012      7 comments

September Review and Goals It seems I have been stuck at the same plus or minus 3 pounds forever and I am really getting sick of it. I am close to being totally retired and so I thought this is the time to take control and kick things into ... Read more
Week 3 BSG Blog - Vaulting Vixens
Monday, August 20, 2012      7 comments

I have been fairly consistent with water, freggies and exercise so I decided to make this week's goal to enter my nutrition in the tracker each day and try to stay within the appropriate ranges for calories and hopefully the other things it trac... Read more
A&I Week 1 BSG Challenges Blog - Vaulting Vixens
Thursday, August 09, 2012      2 comments

Well, my July goals were: Lose 5 pounds. which did not happen. I ended the month at about a 2 pound loss and I am still happy with that because it is still a loss. Nutrition - Fine tune my nutrition to increase protein and freggies,... Read more
A&I BSG Week 1 - Sparklers June Review and July Goals
Wednesday, July 04, 2012      9 comments

Well, my June goals were: Lose 5 pounds. which did not happen. I ended the month more or less where I started it. Nutrition - Eat healthy by avoiding sweets, ice cream, pizza, anything like that, while trying to increase my freggies wi... Read more
Aspire to Inspire - Fluffy Clouds Week 4 Blog - The Importance of Positive Thinking
Sunday, June 24, 2012      8 comments

I have been struggling for I don't know how long trying to get everything to fall into place, fitness and nutrition at the same time. I am sure you all have been there at some time during your own journey. Last week I had an exceptionally ... Read more
A&I BSG Blog Assignment Week 1 - Fluffy Clouds - Goals
Tuesday, June 05, 2012      6 comments

A&I BSG Week 1 Fluffy Goals. Since we didn't have a set topic I decided to start out with my goals for the month. I decided to keep my goals for June very simple, so here they are: Lose 5 pounds. Time to get down to the grindstone an... Read more

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