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    BAPKTM   3,425
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I made my goal yesterday

Saturday, November 01, 2014      2 comments

Wow I actually made my goal yesterday. I walked 7200 steps. A bit over my 6000. My last blog entry talked about how I was totally suprised how I wasn't walking the number of steps I thought I was a day. Yesterday 2 times to the ma... Read more

Walking suprise

Friday, October 31, 2014      1 comments

So I got the tracker one week ago. I wrote yesterday that I was suprised that I didn't walk that much at work. I'm a teacher for goodness sake, I'm on my feet all day long. Well yesterday i thought for sure I would make my first goal of ... Read more


Wednesday, October 29, 2014      1 comments

Wow have I had my eyes opened the last few days since I got my tracker. So the first two days I wore it was on the weekend. I did 5800 on Sunday. For now my goal is 6000 steps. I thought oh easy peasy once I go to work on Monday (I'm ... Read more

Writing if good for the soul, but I think exercise is even better/

Thursday, October 23, 2014      0 comments

Rain I mean lots of rain, more rain than we have seen in a few years. I didn't go out and walk. I could have, I just didn't. I did well on my goal of what I am eating. I am cutting the grains out. I'm cutting down on coffee and dairy. ... Read more

breaking the stagnent cycle

Sunday, July 21, 2013      0 comments

I have been stagnant on my weight for about 6 months. I stopped eating almost all grain definitely not gluten. I lost 10 pounds, and have just stayed where I am. Although I am off all my medicine but one. I'm back from Vacation. I act... Read more

Doctors frustrate me

Tuesday, March 26, 2013      3 comments

Nothing is more discouraging than making huge strides in your health and going to your doctor and have her get her panties all in a bunch because you quit taking medication that you don't need because you have TOTALLY lowered your blood sugar an... Read more

Paleo 6 weeks in

Wednesday, March 13, 2013      1 comments

I'm 6 weeks into eating healthy. I'm following a Paleo type eating plan. I've lost about 10 pounds. I need to keep refining. I am off all but one of my medicines. But I have to say, that i'm really tired. Really struggling with sleep... Read more


Saturday, March 02, 2013      0 comments

We went out to inner last night at a wonderful place that cooked everything to order to my special dietary needs. They had a bread made with no gluten and no grain. I LOVED it. I had three small pieces with butter. It was such a treat. It ... Read more


Friday, March 01, 2013      0 comments

Things are going better. I got off of my metformin, and am feeling so much better. I have lost a few pounds, and my blood is staying normal. I am totally off my sleep medicine. I've had a few rough nights sleeping, but I just don't want... Read more


Friday, February 22, 2013      0 comments

I don't know what happened this week. I have not gone off my "paleo" eating plan, but my blood sugar went up a bit. I got scared and started taking my pills again. Which of course made me sick. I gained 3 pounds in 2 days. My blood wa... Read more

Starting Week 4

Monday, February 18, 2013      0 comments

I have been eating a healthy lifestyle for 3 full weeks. (I don't think I have only eaten healthy food for this long in my life.) Even when I was on Weight Watchers I would eat low calorie food, but not really healthy. How has it gone? ... Read more

Sunday Evening

Sunday, February 10, 2013      1 comments

I had a lovely dinner tonight. Chicken Caccaitore
01-04/chicken-cacciatora/ We had a lovely bottle of Cana's Feast 2009 Pinot Noir. I'm enjoying my new life style. While I'm not eating any gluten, I'm... Read more


Wednesday, February 06, 2013      1 comments

This is a video that I was sent from one of the paleo websites I've been reading. What do you think?... Read more

Super Sunday

Sunday, February 03, 2013      1 comments

I'm not into the game, might have it on as back ground, but then again the puppy bowl is on and I love that one!!! HE HE HE It is Super Sunday for me because of my new start in life. This is really working for me. I've never had anything... Read more

One week

Thursday, January 31, 2013      2 comments

I have followed a Paleo ** diet for a week tomorrow. Positives~~ My blood sugar is AWESOME, I've lost weight, I have more energy. Have no idea about my thyroid. That will have to be tested by a blood test. Negatives ~~~ So fa... Read more

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