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    BANKER-CHUCK   158,415
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Composition Body Weight?

Monday, January 24, 2011      8 comments

I have seen many articles here in SparkPeople that goes over this same information, but thought I would post this Website showing a little twist on how it is presented. The title of the article is "Scale Subterfuge: Does Body Weight Matter?" Th... Read more

One Year Anniversary with Spark!!

Saturday, January 01, 2011      8 comments

emoticon I will reflect more later of my journey with SparkPeople over the past year. But I wanted to give myself a... Read more

The New Year is Upon Us!!

Friday, December 31, 2010      3 comments

Have a Happy & Healthy New Year!! May the New Year bring you the ability to reach all your goals the safe and healthy way. I will be at my drawing board tweaking and adding new goals. Hope to be at goal-weight by May 1, 2011. Good luck to all.<... Read more

Love Spark & Women's Day!! :o}

Monday, December 20, 2010      3 comments

Just read a "Daily Spark" article www.dailyspark.com/blog.
asp?post=4_proven_health_b
enefits_of_marriage Now I think I will need to read my wifes subscription to Women's Day!! Especially the 1st link: www.w... Read more

Self-Lying!!

Monday, December 13, 2010      7 comments

I would like to give credit, when due, to the person I saw in a Blog. A specific line she used to describe how she assessed her current progress. I cannot seem to find her Blog! But the line seems appropriate for me now: "I am a lying liar that ... Read more

Holiday Weight Tips

Saturday, November 27, 2010      5 comments

I ran across this article that are great tips to keep in mind during the holiday seasons. It is easy to get caught up in hidden calories and forgo exercise unless planned in advance. Enjoy the article by Coach Nicole, I have it printed out and p... Read more

Happy Thanksgiving!!

Thursday, November 25, 2010      3 comments

Here is wishing everyone a "Happy Thanksgiving" and a nutritious and healthy dinner. I will do my best to watch my calories. Instead of pumpkin pie I will be having a sweet potato instead sprinkled with Sweet-n-Low and cinnamon, dressing made th... Read more

Subtle Hints

Sunday, November 21, 2010      10 comments

I have somewhat touched on this subject before in a previous Blog "Measurements Vs Scale" www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3062487 But since then I have found other subtle changes that I f... Read more

Excuses, Excuses....Excuses!!

Tuesday, November 09, 2010      27 comments

I do not want to sound to harsh or maybe I just got up on the wrong side of the bed, but why do people make the excuse "I don't have time to exercise", or "I don't have time to eat right" or "I am to tired"? I see these excuses made in many post... Read more

Halloween & Grandkids

Friday, November 05, 2010      5 comments

We had a great Halloween with the grandkids visiting with their costumes, eating candy (them not me), playing Wii games. Here are a few of the festivities that helps keep off the stress: Read more

I Found My Virtual Jillian!!

Tuesday, November 02, 2010      7 comments

I have found a SparkFriend that I am choosing for my virtual Spark "Jillian", NANCYANNE55. This girl has not pulled any punches when giving advice and telling me very straight-on what she thinks. Most of her advice is qualified from her own expe... Read more

Back To The Drawing Board!

Monday, November 01, 2010      6 comments

I just weighed in with my Team Biggest Loser Challenge Group. A 2# gain!! I seem to be working hard but lately no results. I need to step up my game. I think I need Jillian from the Biggest Losers to kick my backside (nice word for BUTT!) all o... Read more

BOO!!!

Sunday, October 31, 2010      4 comments

Halloween is a tough night. There is so much to do to protect myself and my stuff from the bad-gremlins. I love the good-gremlins coming for candy, My dog used to announce every kid who came to the door with her incessant barking. Now that she ... Read more

Lack Of Sleep=Lack Of Weight-Loss?

Saturday, October 30, 2010      8 comments

I read an article several months ago that I ran across again today that is relevant to some issues I have been having. For the past 2 months I have been on a plateau that I cannot seem to break through. I have been having a lot of painful issues... Read more

Getting Older really Sucks!!

Thursday, October 21, 2010      13 comments

Am I Vain? Do I want to much? Is my past suntans haunting me? Payback is hell! I really don't want much but just a little tune-up! Has anyone had surgery or researched surgery to tighten loose skin? I have lost 60+ lbs in the last 10 months... Read more


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