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BAMOM19
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BAMOM19's Blogs

Saturday
Saturday, July 28, 2007      0 comments

Well, today I had a make-up day at the gym. Friday, my usual day, I went to the beach. So, I pushed everything to today, which is really better because I love the spin instructor who teaches Saturdays. Her class is an hour and she really kicks y... Read more
Monday
Monday, July 23, 2007      0 comments

Well, Mondays are a test of wills for me now. I start at the gym at 7:30 do my weight training, than 50 minutes of spinning(of which today our instructor was the devil I swear!), than proceed to yoga class(which one would think is easy, but you ... Read more
Seems to be a pattern here
Wednesday, July 18, 2007      0 comments

Well, it's been a while since I posted last, I'm happy to say all is well with me. I have been extremely busy these past few weeks planning and preparing for my daughter's graduation party. We held it on the 14th and it was a huge success. We ha... Read more
Sunday
Sunday, July 08, 2007      2 comments

Well, this has been an excellent week. I've really been vigilant about my food, and exercise has also been amped up. It's funny how easy it is to slip into old bad habits with food. Thankfully, I've been completely dedicated to my cardio and str... Read more
Thursday
Thursday, June 28, 2007      0 comments

To reach your goals, you need to be a strong leader of yourself. That means making sure you live up to the promises you made to yourself and to others. Your goals are important to you. They'll also require some work. If you could put one person ... Read more
Wednesday
Wednesday, June 27, 2007      1 comments

Well, today was another example of how my healthy habits are easily kept these days. Today, I had to drive my mother to a Dr's appt at 11:00 am, that meant I couldn't do my normal routine at the gym. So, I got up at 6 am went and lifted and took... Read more
Getting closer!
Monday, June 25, 2007      0 comments

Well, today I weighed in at 152.2 pounds. That's a 2 pound loss and I'm now 7.8 pounds from my goal of 145. It's not been easy of late to get the pounds to go. I've done really well with my exercise in fact this was the beginning of week 45 at t... Read more
Sunny Tuesday
Tuesday, June 12, 2007      0 comments

Well, I'm sorry for being MIA for the past month or so. I haven't been nearly diligent enough about posting on SP. The weather is great and I've been doing my workouts daily, but taking time to sit at the computer hasn't really appealled to me m... Read more
Sunday
Sunday, June 03, 2007      0 comments

Well, this has been a very busy weekend! No time to concentrate on myself. My mother was having a yard sale for over 30 years of accumulated stuff! She of course, isn't well enough to really do any of the yardsale work herself. That's where my c... Read more
Saturday
Saturday, May 26, 2007      0 comments

Well, I've been having a bit of trouble getting myself to post on SP. I've been enjoying the outdoors and the nice weather and haven't been very good about finding time to post my food and exercise. My exercise is still going great, but I'm not ... Read more
It took a while but
Tuesday, May 22, 2007      0 comments

I found that I do believe in myself. After reading this today(Whenever accomplishments are on the line, there are always voices whispering, preaching--even shouting--that it can't be done. Sometimes, that voice is coming from inside our own head... Read more
Friday
Friday, May 18, 2007      0 comments

The road to a healthy lifestyle is a long trip. While it's very important to realize what we are shooting for, we also need to make sure that we keep our heads in the present to enjoy the progress we've made. If your goal is to lose weight, inst... Read more
Every day, a new lesson
Thursday, May 17, 2007      1 comments

Most successes are never seen because they're never attempted. The courage to face your fears can build momentum that creates magic. Each time you overcome an obstacle, a fear or a step back, you gain confidence. Every small victory helps you fe... Read more
Feeling a little beat
Wednesday, May 16, 2007      0 comments

or beat up...not sure which. My quads are killing me from last night's bike ride, and my knee is still sore. I'm considering cutting back on spinning to 3 days a week and riding my bike on other days. Spinning on lifting days is impeding my lif... Read more
Always want to remember this:
Monday, May 14, 2007      0 comments

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to know that this is ... Read more

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