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    BAMOM19   52,006
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I can relate!

Tuesday, May 01, 2007      1 comments

We should consider every day lost in which we have not danced at least once. Nietzsche Joy is not found in the world around you, it's within yourself. You can make your own joy, especially during those dark times when you need to really f... Read more

Monday

Monday, April 30, 2007      0 comments

What a beautiful day in Jersey! Sunny, balmy and warm!!! It makes you want to move your body! Today was weigh-in day and I'm pleased to say that my re-focus paid off with a 1.4 pound loss this week. I weighed in at 158.8 which puts me a little o... Read more

Top Ten Reasons” for getting up with the early birds to get moving:

Saturday, April 28, 2007      0 comments

“Top Ten Reasons” for getting up with the early birds to get moving: Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories a... Read more

Rainy Friday

Friday, April 27, 2007      0 comments

It's been pouring here all day. When I got to the gym at 6:45 another gym-goer was saying how he much prefers coming to the gym when the sun is out. That's so true, because it makes it harder to get out of bed when the alarm goes off and it's st... Read more

Oh, what a fabulous day!

Thursday, April 26, 2007      1 comments

That's kind of how I feel most days now, Oh, what a wonderful day! I've learned so much about myself during these past 15 months, not only about diet and nutrition, but how to really be happy. I've learned not to dwell on things that could be st... Read more

Tuesday

Tuesday, April 24, 2007      1 comments

Well, I'm back on track so far this week. Yesterday I missed my morning spinning class due to having to take my mother to an appt. So I went in the morning and got a good workout in, even though I didn't have a lot of time. I did 30 minutes of h... Read more

Fresh start

Monday, April 23, 2007      0 comments

Well, my last two weeks have found me not tracking food and not logging in here quite frequently. This is scary to me as it seems I've lost focus a bit. My weigh-in this week is the first gain I've had since starting this battle 15 months ago. I... Read more

Love this quote!

Wednesday, April 18, 2007      1 comments

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great. - Mark Twain This is so very important, especially to those of us who are b... Read more

Tuesday-My 21st anniversary

Tuesday, April 17, 2007      1 comments

Well today I've been married for 31 years! On this date 31 years ago the temperature in NJ was 99 degrees. Today it's in the 40's! But my DH gave me spinning shoes as my gift today, I can't wait to use them in class tomorrow. I know they'll make... Read more

Monday

Monday, April 16, 2007      0 comments

What a miserable day! In order to go to the gym this morning I had to scrape SNOW off my windshield! This is the middle of April! What is going on? Now we are left with howling winds and not very spring-like temps. Thank goodness I found spinnin... Read more

Words to Live By

Sunday, April 15, 2007      0 comments

Are You Giving Your Goals Your Best Effort? Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they'll soon be waving you goodbye. Since you probably don't want to look back on a life full of "a... Read more

Only one way

Sunday, April 15, 2007      0 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between. - Pat Riley I think this is the most appropriate quote for me. I really live this. You're either in or out, ther... Read more

Softball today

Saturday, April 14, 2007      0 comments

No spinning today due to Cait's softball double header. When I got back I went for a run. Surprisingly it was still nice enough at 5:30 to run outside today. But, alas, tomorrow is supposed to be a noreaster storm that might last until Tuesday..... Read more

Live and Learn

Friday, April 13, 2007      0 comments

Well, today for the first time in 8 months I was a bit rushed and wanted to get my lifting done before spinning class(I told you I was addicted!). So, I skipped my warm-up, which is usually at least 15 minutes on the treadmill. By skipping it, I... Read more

Smart Food Choices for eating out

Thursday, April 12, 2007      0 comments

Fast Food: CHOOSE: Grilled chicken or fish. Ask for the sauce separately and use just one tablespoon. Instead of fries, order a green salad with the dressing on the side. NOT Deep-fried foods. There are so many other healthy choices now! C... Read more


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