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    BAMOM19   63,140
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Monday

Monday, April 16, 2007      0 comments

What a miserable day! In order to go to the gym this morning I had to scrape SNOW off my windshield! This is the middle of April! What is going on? Now we are left with howling winds and not very spring-like temps. Thank goodness I found spinnin... Read more

Words to Live By

Sunday, April 15, 2007      0 comments

Are You Giving Your Goals Your Best Effort? Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they'll soon be waving you goodbye. Since you probably don't want to look back on a life full of "a... Read more

Only one way

Sunday, April 15, 2007      0 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between. - Pat Riley I think this is the most appropriate quote for me. I really live this. You're either in or out, ther... Read more

Softball today

Saturday, April 14, 2007      0 comments

No spinning today due to Cait's softball double header. When I got back I went for a run. Surprisingly it was still nice enough at 5:30 to run outside today. But, alas, tomorrow is supposed to be a noreaster storm that might last until Tuesday..... Read more

Live and Learn

Friday, April 13, 2007      0 comments

Well, today for the first time in 8 months I was a bit rushed and wanted to get my lifting done before spinning class(I told you I was addicted!). So, I skipped my warm-up, which is usually at least 15 minutes on the treadmill. By skipping it, I... Read more

Smart Food Choices for eating out

Thursday, April 12, 2007      0 comments

Fast Food: CHOOSE: Grilled chicken or fish. Ask for the sauce separately and use just one tablespoon. Instead of fries, order a green salad with the dressing on the side. NOT Deep-fried foods. There are so many other healthy choices now! C... Read more

Thursday

Thursday, April 12, 2007      0 comments

Well, today is Thursday, and what a rainy miserable day it is here in Jersey! But, first thing this morning I went to spinning class, even though I just wanted to stay in my nice warm bed with the covers pulled up over my head. But I refused to ... Read more

The present is what slips by us while

Wednesday, April 11, 2007      0 comments

we're pondering the past and worrying about the future. How funny that a cartoon character would utter these words(Ziggy)! But how true they are. I'm still working on this in my lifestyle make-over. I tend to look back and feel guilt over a... Read more

up late

Wednesday, April 11, 2007      0 comments

and just getting to my postings. Today was another great spinning class. I'm constantly amazed at how each class is different, but always intense. I would encourage everyone to give it a try. The 45-60 minutes just fly by in this class as oppose... Read more

Monday-Weigh-in day

Monday, April 09, 2007      1 comments

Well, I'm down another pound this week! It seems I've finally revved things up and got the scale moving a little more freely again. I am focused on 1 pound a week now, even though I'd love to lose more than that, I just think it's not physically... Read more

Happy Easter!

Sunday, April 08, 2007      0 comments

Well it's Easter, the holiday of chocolate and food(and of course religion)and to add to the mix, my daughter's birthday cakes(ice cream and chocolate). However, I did well with my food and started my day off very well by going to the gym. I had... Read more

Saturday-a lost day

Saturday, April 07, 2007      0 comments

Well, today is Saturday and my daughter has a college softball game. Her school is about 1 hour and 45 minutes north of our home. It's supposed to actually snow here today with an accumulation of an inch or two!!! It's April!!!!! UGHHHH enough a... Read more

No worries

Friday, April 06, 2007      0 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous My motto is "don't worry, be happy"! While worries sometimes will creep into my head, I just try to push them out and focus on ... Read more

I must be getting fitter

Thursday, April 05, 2007      0 comments

Today I did another spinning class and when we got to the stretching part I was amazed that class was finished! I was ready to keep going and really thought we had another set to go. But, I'm not sure that's a good thing. That means that once ag... Read more

Something I need to remember:

Wednesday, April 04, 2007      0 comments

The bottom line Make a resolution right now to drastically decrease your fast food consumption. Then make another vow to never supersize, and to always order the smallest items on the menu the few times you succumb to fast food. Read my articl... Read more


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