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    BAMOM19   54,088
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No worries

Friday, April 06, 2007      0 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous My motto is "don't worry, be happy"! While worries sometimes will creep into my head, I just try to push them out and focus on ... Read more

I must be getting fitter

Thursday, April 05, 2007      0 comments

Today I did another spinning class and when we got to the stretching part I was amazed that class was finished! I was ready to keep going and really thought we had another set to go. But, I'm not sure that's a good thing. That means that once ag... Read more

Something I need to remember:

Wednesday, April 04, 2007      0 comments

The bottom line Make a resolution right now to drastically decrease your fast food consumption. Then make another vow to never supersize, and to always order the smallest items on the menu the few times you succumb to fast food. Read my articl... Read more

Back from Pittsburgh

Tuesday, April 03, 2007      0 comments

Well, a three day Pittsburgh trip turned into 4 days due to some heavy rains on Saturday that caused my dauther's softball games to be cancelled. We had a really great weekend, but I was fearful of my weigh-in(which should have been Monday). I l... Read more

This is me!

Thursday, March 29, 2007      0 comments

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon I think Francis Bacon was speaking of me when she wrote this! Here's a great example of why: today, I'm quite sore from a very difficult leg work-... Read more

Super Wednesday!

Wednesday, March 28, 2007      0 comments

Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb Wow isn't this the truth!!! For fear of going slowly(actually taking too much time)I put off doing anything about my weight for far too many years! All ... Read more

6 AM spinning class

Tuesday, March 27, 2007      0 comments

Well, I did the 6 am spinning class today and I think I might go at that time again! It's so totally awesome to be coming out of the gym after getting my cardio in for the day and seeing the sun coming up! Now, I have the rest of the day to do w... Read more

Monday

Monday, March 26, 2007      0 comments

Well today was the start of a new week and of course weigh-in day. I'm down another .6 lbs for a total of 134.9. While that is a little disappointing, I know that I've lost inches because my clothes are all fitting looser. I probably lost at lea... Read more

Sunday

Sunday, March 25, 2007      0 comments

Well, today starts another new week. I can't believe March is almost gone! I am, however, happy that the weather seems to be thiniking spring. I didn't get on the computer yesterday, but I got up and went to the Saturday spinning class. The woma... Read more

Gym Day

Friday, March 23, 2007      1 comments

Well, it's Friday, and I got up at 6 and was at the gym by 7 this morning. I did 65 minutes of cardio(45 on the treadmill, 20 on the bike)and than did my leg workout. I was finished at 10 am. I had a very good workout and I did some more difficu... Read more

The truth is

Wednesday, March 21, 2007      1 comments

There are no shortcuts to any place worth going. - Unknown Whenever people ask me "how did you do it" or "what did you do", I always want to say, just that: There are no shortcuts to any place worth going. People are of course, looking... Read more

Tuesday

Tuesday, March 20, 2007      0 comments

Well, today I went to my first spin class since being on vacation! That's 19 days since I last went...I can tell you my thighs forgot how to spin in that time! I was really struggling with the jumps today...but the euphoric after-exercise feelin... Read more

Back to the Gym

Monday, March 19, 2007      0 comments

It's 7:13 am and I'm up and ready for the gym. I'm a bit sluggish for TOM reasons but, I'm on my way. I got weighed this morning and I've lost another pound. While that seems small (it's been 15 days since I was last weighed) considering the cir... Read more

Back in the groove

Sunday, March 18, 2007      0 comments

The things that are hard to bear, are sweet to remember. Setting goals is easy. The tough part is putting time and hard work into realizing those dreams. The energy you are willing to put forth to reach your dreams is directly related to th... Read more

I'm baaacckkk!!!

Saturday, March 17, 2007      3 comments

Well what a miserable thing to return to...SNOW! UGH!!! I've been in wonderful 80+ degree Florida for the past two weeks where I've been up and outdoors at 7 am for a morning run. What a fabulous way to start your day! Now, I'm home and can't ev... Read more


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