Well, it's Friday, and I got up at 6 and was at the gym by 7 this morning. I did 65 minutes of cardio(45 on the treadmill, 20 on the bike)and than did my leg workout. I was finished at 10 am. I had a very good workout and I did some more difficu... Read more
The truth is
There are no shortcuts to any place worth going.
Whenever people ask me "how did you do it" or "what did you do", I always want to say, just that: There are no shortcuts to any place worth going. People are of course, looking... Read more
Well, today I went to my first spin class since being on vacation! That's 19 days since I last went...I can tell you my thighs forgot how to spin in that time! I was really struggling with the jumps today...but the euphoric after-exercise feelin... Read more
Back to the Gym
It's 7:13 am and I'm up and ready for the gym. I'm a bit sluggish for TOM reasons but, I'm on my way. I got weighed this morning and I've lost another pound. While that seems small (it's been 15 days since I was last weighed) considering the cir... Read more
Back in the groove
The things that are hard to bear, are sweet to remember.
Setting goals is easy. The tough part is putting time and hard work into realizing those dreams. The energy you are willing to put forth to reach your dreams is directly related to th... Read more
Well what a miserable thing to return to...SNOW! UGH!!! I've been in wonderful 80+ degree Florida for the past two weeks where I've been up and outdoors at 7 am for a morning run. What a fabulous way to start your day! Now, I'm home and can't ev... Read more
I love this
The best inspiration is not to outdo others, but to outdo ourselves.
I was just thinking about what tools have allowed me to lose this much weight, and I realized that my competitive nature is a huge part of it. That trait ha... Read more
Best experience ever!
Yesterday I redeemed two gift certificates that I got for Christmas to a local spa. I had a massage and a parrifin pedicure and also got my nails done as well! What an amazing experience! I could have stayed all day getting that massage. It was ... Read more
6:00 am spinning
Today I went to spinning at 6 am! I was amazed that even though I got up at 5:15 I seemed to have more energy than when I go at 9. I'm not sure why that is, as I didn't go to bed early or anything, but I may try going at this time in the morning... Read more
Back from the gym
Well, I'm back from the gym! Well, considering my lack of energy this morning I had a pretty good workout. Today was chest and back day. I also did 45 minutes on the tredmill. I wasn't really feeling that, but I did my 30 minute interval program... Read more
Well it's 8:48 and I'm not at the gym yet! I'm feeling very sluggish this morning. I've eaten my breakfast and I'm dressed and ready for the gym. I'm just going to get there much later than usual. But, that's ok because I don't have anything els... Read more
I've been away
for two days and learned a lot...first of all DRINK MY WATER! Since we traveled by car to Boston(5 hours in the car) I limited what I drank so we didn't have to make even more frequent potty-breaks. Well, I found out there are some very serious ... Read more
Well, we went to Bonefish Grill for dinner tonight, just my DH and I. I had a salad with vingerette on the side and mahi mahi mango salsa on the side, with steamed veggies. While I was a bit perturbed that my veggies had some thing on them(olive... Read more
Friday is here!
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
- Dale Carnegie
I just l... Read more
Well, it's February 22 and it's thundering outside here in Jersey!!! I can't wait to get to Floriday and see the sun. Well, I kept up my routine and went to spinning class this morning. I must say, the body is a miraculous thing. I've only gone ... Read more
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