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    BAMOM19   63,123
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Back from the gym

Wednesday, February 28, 2007      0 comments

Well, I'm back from the gym! Well, considering my lack of energy this morning I had a pretty good workout. Today was chest and back day. I also did 45 minutes on the tredmill. I wasn't really feeling that, but I did my 30 minute interval program... Read more

Moving slowly

Wednesday, February 28, 2007      1 comments

Well it's 8:48 and I'm not at the gym yet! I'm feeling very sluggish this morning. I've eaten my breakfast and I'm dressed and ready for the gym. I'm just going to get there much later than usual. But, that's ok because I don't have anything els... Read more

I've been away

Monday, February 26, 2007      1 comments

for two days and learned a lot...first of all DRINK MY WATER! Since we traveled by car to Boston(5 hours in the car) I limited what I drank so we didn't have to make even more frequent potty-breaks. Well, I found out there are some very serious ... Read more

Dinner out

Friday, February 23, 2007      1 comments

Well, we went to Bonefish Grill for dinner tonight, just my DH and I. I had a salad with vingerette on the side and mahi mahi mango salsa on the side, with steamed veggies. While I was a bit perturbed that my veggies had some thing on them(olive... Read more

Friday is here!

Friday, February 23, 2007      0 comments

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. - Dale Carnegie I just l... Read more

Crazy

Thursday, February 22, 2007      0 comments

Well, it's February 22 and it's thundering outside here in Jersey!!! I can't wait to get to Floriday and see the sun. Well, I kept up my routine and went to spinning class this morning. I must say, the body is a miraculous thing. I've only gone ... Read more

Good day today

Wednesday, February 21, 2007      0 comments

First of all it was a really beautiful day here in Jersey(50 and sunny)! That puts me in the mood to get moving and so I got myself to the gym nice and early. I did an intense 30 minute tredmill workout(intervals of hills and I ran them all for ... Read more

Learing from mistakes...

Tuesday, February 20, 2007      0 comments

what a great idea! Experience is not what happens to a man. It is what a man does with what happens to him. - Aldous Huxley I think that this time I have learned from past mistakes and I'm confident that I will succeed and remain health... Read more

Monday

Monday, February 19, 2007      0 comments

Well it's the beginning of week 60 for me. I had a disappointing loss of only .4 this week. But, I know my food could have been better. Not the quality, but the quantity. In particular, I'm eating too much after dinner. So, this week's challenge... Read more

Positive thoughts

Sunday, February 18, 2007      0 comments

A smile is a curve that can set a lot of things straight. - V. Borge This is so very true! I'm not a naturally friendly person, ie. I don't usually start a conversation with a stranger, but while I'm out walking or running, even at the... Read more

Saturday night

Saturday, February 17, 2007      0 comments

Well, I did an hour of spinning class today with the "toughest" instructor. I was really happy that today I did all the stands, jumps and kept the tension up(as per instructor) for the entire time. It was really cool and although my butt was kil... Read more

Saturday

Saturday, February 17, 2007      2 comments

I'm off to my third spinning class today. I'm not having the best of weeks food-wise so I'm hoping this will help erase my mistakes. Of course there are outside influences at work here cyclically speaking, but that's no excuse. I know the mistak... Read more

How appropriate!

Friday, February 16, 2007      2 comments

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. - Albert Ellis It's interestin... Read more

Missed an entry yesterday

Thursday, February 15, 2007      0 comments

but, I did all my workout, concentrating on legs. Today was my second spinning class and I must say I really do enjoy it! I did almost all of the standing today, with the exception of a few "jumps" which was a new thing, and quite fatiguing. But... Read more

I conquered the elements!!!

Tuesday, February 13, 2007      0 comments

Well, today when I got up, I was feeling kind of funky. Light-headed or dizzy, but not quite...can't really explain it, but I thought I give myself the day off. It was snowing pretty hard here so I thought I'd just have my breakfast, sip a cup o... Read more


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