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Back from the gym
Well, I'm back from the gym! Well, considering my lack of energy this morning I had a pretty good workout. Today was chest and back day. I also did 45 minutes on the tredmill. I wasn't really feeling that, but I did my 30 minute interval program... Read more
Well it's 8:48 and I'm not at the gym yet! I'm feeling very sluggish this morning. I've eaten my breakfast and I'm dressed and ready for the gym. I'm just going to get there much later than usual. But, that's ok because I don't have anything els... Read more
I've been away
for two days and learned a lot...first of all DRINK MY WATER! Since we traveled by car to Boston(5 hours in the car) I limited what I drank so we didn't have to make even more frequent potty-breaks. Well, I found out there are some very serious ... Read more
Well, we went to Bonefish Grill for dinner tonight, just my DH and I. I had a salad with vingerette on the side and mahi mahi mango salsa on the side, with steamed veggies. While I was a bit perturbed that my veggies had some thing on them(olive... Read more
Friday is here!
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
- Dale Carnegie
I just l... Read more
Well, it's February 22 and it's thundering outside here in Jersey!!! I can't wait to get to Floriday and see the sun. Well, I kept up my routine and went to spinning class this morning. I must say, the body is a miraculous thing. I've only gone ... Read more
Good day today
First of all it was a really beautiful day here in Jersey(50 and sunny)! That puts me in the mood to get moving and so I got myself to the gym nice and early. I did an intense 30 minute tredmill workout(intervals of hills and I ran them all for ... Read more
Learing from mistakes...
what a great idea!
Experience is not what happens to a man. It is what a man does with what happens to him.
- Aldous Huxley
I think that this time I have learned from past mistakes and I'm confident that I will succeed and remain health... Read more
Well it's the beginning of week 60 for me. I had a disappointing loss of only .4 this week. But, I know my food could have been better. Not the quality, but the quantity. In particular, I'm eating too much after dinner. So, this week's challenge... Read more
A smile is a curve that can set a lot of things straight.
- V. Borge
This is so very true! I'm not a naturally friendly person, ie. I don't usually start a conversation with a stranger, but while I'm out walking or running, even at the... Read more
Well, I did an hour of spinning class today with the "toughest" instructor. I was really happy that today I did all the stands, jumps and kept the tension up(as per instructor) for the entire time. It was really cool and although my butt was kil... Read more
I'm off to my third spinning class today. I'm not having the best of weeks food-wise so I'm hoping this will help erase my mistakes. Of course there are outside influences at work here cyclically speaking, but that's no excuse. I know the mistak... Read more
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
- Albert Ellis
It's interestin... Read more
Missed an entry yesterday
but, I did all my workout, concentrating on legs. Today was my second spinning class and I must say I really do enjoy it! I did almost all of the standing today, with the exception of a few "jumps" which was a new thing, and quite fatiguing. But... Read more
I conquered the elements!!!
Well, today when I got up, I was feeling kind of funky. Light-headed or dizzy, but not quite...can't really explain it, but I thought I give myself the day off. It was snowing pretty hard here so I thought I'd just have my breakfast, sip a cup o... Read more