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    BAMOM19   54,100
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Softball season

Sunday, March 17, 2013      0 comments

Week one is complete. Things went well, though I only had 3 games this week. Kept up with all my workouts, except Saturday (10:00 game-need to arrive 30 min before-and 40 minute drive). I had planned to go after the game, but it was freezing (it... Read more

WhooHoo!

Tuesday, March 12, 2013      1 comments

It was so great to be back on the softball field yesterday...and even better that I had no physical pain when I woke up this morning. Typically,mthe day after a game would be very painful for me, with knee and even some pain in my Achilles tendo... Read more

Been under the weather

Monday, March 11, 2013      1 comments

But still on track! I caught a nasty upper respiratory virus from my babies...feeling pretty crummy since Friday. Happy to say I didn't let this interrupt my progress or derail me! I did all my strength training sessions, as scheduled, cardio wa... Read more

Crappy mental state of mind

Thursday, March 07, 2013      4 comments

Today was a trying day, and I found myself having a pity party....I don't often do that, but I have my problems, just like everyone else. While in the midst of this self-induced crisis, I found out how destructive this type of behavior could be.... Read more

New week same streak

Monday, March 04, 2013      2 comments

Still going strong now for 18 weeks! I'm getting close to my next SP trophy so I've been on here a lot recently. Some of the info is so good I wish more people would take the time to read it and put it into practice. I recently saw a post by a S... Read more

Another day, another thing to be proud of

Sunday, March 03, 2013      2 comments

Typically, Sunday is an off day for exercise. But SP had a #streakintospring challenge of doing at least 10 minutes of exercise everyday in March which I accepted, so I decided to do just that, 10 minutes....which turned into two miles and 45 mi... Read more

Myth

Saturday, March 02, 2013      3 comments

"Toning" workouts = lifting lighter weights for high reps are best for women looking for muscle definition. Truth: forget about it! You need to lift heavier to see results! Studies prove that lifting lighter weights ( less than 70% of maxim... Read more

Small triumph..

Saturday, March 02, 2013      1 comments

I'm not really jazzed about Saturday workouts...but the current workout I'm doing has me lifting 5 days w/Thursday an off day...so up I get when the alarm goes off, the lift is bi/tri's supersets so I get finished in short time...I'm already up,... Read more

I may not be there yet

Friday, March 01, 2013      5 comments

But I'm closer today than yesterday! This week has been awesome! I'm finally feeling like I'm making progress, and seeing results. I know I am not where I want to be, but each day I'm getting one step closer to that person. I'm in the second wee... Read more

Love my gym time!!!!!

Saturday, February 23, 2013      3 comments

Just finished the first week of the second part of my 8 week workout I've been doin. It's awesome because many of the exercises are ones I avoid doing, because they push me harder. I'm sitting here, post Saturday workout feeling awesome, a littl... Read more

Sad day

Tuesday, February 19, 2013      2 comments

Today marked the two year anniversary of my Mother's passing. It's still such a huge loss and life will really never be the same again. I was so lucky to have had the mother I did, she was my biggest fan, my friend, and she always loved me, unco... Read more

Ups and downs

Sunday, February 17, 2013      4 comments

Friday I got the stomach bug, it started to hit me as I finished my lifting at the gym-so glad I got it in before hand! So my eating was all over the map eating mostly soup and not really tracking anything makes me unsure of how the weigh in wil... Read more

Wise words

Sunday, February 10, 2013      7 comments

When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving. - Coach Jen I recently blogged about my disappointment on my weight loss progress, and after receiving a very nice com... Read more

Things that make me say hmmm

Saturday, February 09, 2013      4 comments

I recently read this quote from one of our SP coaches. "Success depends more on how much you eat than what you eat. Moderation is the key to success." on the surface this seems like very sound advice. For some folks it might just be the one miss... Read more

12 weeks

Friday, February 08, 2013      1 comments

It's been 12 weeks since I got back on track. My strength and endurance are definitely much improved. My weight loss is at 18 pounds...not as good as I would like, but I need to up my cardio, and protein intake. I am certainly back to healthy ha... Read more


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