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    BAMOM19   52,006
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7 th year

Thursday, January 03, 2013      1 comments

Yesterday marked my 7 th year anniversary of healthy living. While I had a small blip over the past year or so, I'm proud to have reached this milestone with a renewed commitment to this lifestyle. I struggled to make sense of what had gone wron... Read more

Approaching a milestone

Friday, December 28, 2012      0 comments

I am quickly approaching my 7 year anniversary of a healthy lifestyle.ive had a difficult year or two which saw me stumble and lose some of my focus (and ultimately creep over the 200lb mark), but I'm on a 5 week roll now and feel my momentum co... Read more

Owning it...

Sunday, January 15, 2012      1 comments

I have known since Jan 2, 2006 that only I can make a choice to be healthy. I also learned along the way that it's important for me to acknowledge my difficulty putting my needs ahead of my family's. I adore my grandsons and treasure every minut... Read more

Starting the new year right

Friday, January 06, 2012      1 comments

I know now, more than ever, that it sometimes takes, a deep look inside to realize that it's easy to find an excuse. I thought I had learned that lesson, and could recognize the problem when it presented itself. But, I fell into that trap again.... Read more

That voice

Wednesday, January 04, 2012      2 comments

Ive had a very stressful year, and have not dealt with it wery well. I've somehow lost my voice-that inner voice that tells me I matter! That voice that gives me permission to put myself first. When I was locked-in, there was nothing that I wou... Read more

6 years

Monday, January 02, 2012      2 comments

Today is the official 6th anniversary of my weight loss journey! I've had a difficult year, and lost some of my healthy habits, but I'm still here and have recommitted to this journey.... Read more

Thursday check-in

Thursday, July 14, 2011      2 comments

Even though I'm totally dragging right now, I've stuck to my gym routine. Still on track for the week and will combine legs with back along with spin class in order to complete week two of the workout plan I'm currently using. Tuesday and... Read more

Proud Monday

Tuesday, July 12, 2011      3 comments

Yesterday was a great accomplishment for me...after umpiring ten games over the weekend, I made myself get up and go to the gym! I did a great weight lifting workout that I did with little to no rest between exercises and used that as cardio. Si... Read more

My oh my, it's been way too long!

Sunday, July 10, 2011      4 comments

Too long since I actually spent anytime on SP! Obviously, I can find many an excuse, but, I've just chosen to be a slacker of late. Once our weekend tournaments begin, the downslide kicks in, the weekend takes so much out of me with 10 or more ... Read more

Friday--

Friday, April 15, 2011      3 comments

So another week of lifting completed, and it was a very good week. Waking up different muscles that hadn't been targeted by the last workouts, plus trying a new piece of equipment--a rope climber machine--and in general mixing things up. Workout... Read more

What a perfectly gorgeous day!

Thursday, April 14, 2011      1 comments

Finally, the sun came out and the temperatures were seasonable! This was day 4 of my new workout program and it was an off day--no lifting--did 30 minutes of 30 second intervals on the treadmill, - had my hair salon appointment - and then had my... Read more

Excep for the rain--a pretty great day

Tuesday, April 05, 2011      0 comments

so, we started out with a balmy morning (at 6:00 am) that gradually turned colder as the rain fell, and the wind kept blowing...no game to umpire :( but we had a lovely event today. My middle daughter got married today, in a civil ceremony to he... Read more

What a weekend!

Monday, April 04, 2011      4 comments

The first "softball" weekend of the year happened over the weekend. I did 8 games 3-Saturday, 5-Sunday. I had been hoping that my 18 lb weight loss, would translate into less pain and swelling of my knee, but disappointingly, that was not the ca... Read more

Interesting week!

Friday, April 01, 2011      0 comments

So, I've had a tricky week...Monday was an off day from the gym, since I lifted on Sunday...food was good on Monday--and my weigh-in was a bit disappointing(only -.6)--so I picked up the workout on Tuesday with Legs; Wed-chest/tri's; Thurs-back/... Read more

Awesome workouts!

Saturday, March 26, 2011      0 comments

Yesterday and today, I had totally awesome workouts! Yesterday was a lifting day, as previously blogged about, for which I'm still feeling the results today!! Love that!!!!! Today was spin class, and I also added 15 minutes on the treadmill bef... Read more


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