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    BAMOM19   52,006
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BAMOM19's Blog Entry Summary View



Feeling invincible! The secret to true happiness!

Sunday, February 06, 2011      2 comments

As I was riding home from the gym I realized that I have found "it"- the true feeling of happiness! That feeling is all dependent upon exercising every day-yep that's right, I said it, all those experts really do know what they're talking about!... Read more

A Perfect Week!

Saturday, February 05, 2011      0 comments

This morning up bright and early--fighting my way across my ice-coated back step--off to the gym for some cardio...fifteen minutes of an interval workout on the treadmill and then off to a grueling hour long spin class....felt totally amazing af... Read more

Great workout today!

Friday, February 04, 2011      1 comments

I was really ecstatic after my workout today. First I didn't even hesitate when the alarm went off--it's important to get to the gym early on Friday's if you want to take spin class-it fills up fast, and I also wanted to do my strength training ... Read more

On a roll :)

Thursday, February 03, 2011      1 comments

Busy and interesting day today. Started at the gym for my leg day lift and spin class...both went very well; showered at the gym-off to the hair salon, where on a whim I changed my hair color and style...kind of like it....then off to visit my m... Read more

Thankful for my life!

Wednesday, February 02, 2011      2 comments

What a nice day today! It started with a great spin class (actually the class was so-so, I used my own music and did my own workout including 10 extra minutes) from which I left soaking wet with sweat! Home for a quick shower, and then spent the... Read more

ridding negativity

Tuesday, February 01, 2011      0 comments

This journey requires eating properly and exercising to drop pounds and get healthy. But I keep coming back to the most important tool, our brains. You can be your own biggest enemy because if we don't believe in ourselves, we'll never reach our... Read more

Hmmmm......

Monday, January 31, 2011      0 comments

So my weigh-in today didn't give me the results I expected. I lost only .6 pounds for a total of 7.5 since January 1....I not certain why so dismal (0 last week and .5 this) I'm accurately tracking my food, and I upped my cardio significantly la... Read more

Great Sunday workout!

Sunday, January 30, 2011      1 comments

I've been making Sunday mornings a lifting day and meeting my daughter at the gym tow work out with. It's really such fun to work out with her! She pushes me, and I don't even realize it while it's happening. So we had a totally awesome workout!... Read more

My Saturday...

Saturday, January 29, 2011      0 comments

My day started by picking up my DIL to go to spin class...of course I got to get a big hug and kiss from Jackson and three week old Jamison...a very nice perk...spin class was awesome, I feel so much stronger and back to my old self. Saturday cl... Read more

Reason or season

Saturday, January 29, 2011      3 comments

Yesterday I never got to lift at the gym. As I was dropping my bag in spin class one of my gym friends came in and I gave my normal greeting and started out of the room, she then stopped me in my tracks with the news that her mom had succombed t... Read more

Snow Snow Snow---enough already!

Wednesday, January 26, 2011      3 comments

Ok, I'm really wishing the snow would cease and desist already!! Enough is enough...this morning it took me 15 minutes to dig the car out so I could get to the gym. Could have lived without that--but so glad I drug myself out of bed and made it ... Read more

Ups and Downs-Thank goodness for Spark People

Monday, January 24, 2011      0 comments

So last week was such a good week that I was sure to see that reflected on the scale this morning...but, it wasn't to be. I know that I had a full intestine and that had an affect, but still I thought it would be better....I have a couple of pos... Read more

Feeling so good

Thursday, January 20, 2011      0 comments

I just finished a total butt-kicking spin class, precluded by 45 minutes of weight training....and all of this at the end of a day that saw me wake at 6:00, got over my sons to help my D-I-L with my two beautiful grandsons, ages 16 months and 2 ... Read more

Positive Attitude

Tuesday, January 18, 2011      1 comments

A positive attitude can shed new light on our life and what we can accomplish! Something as simple as a smile and a positive attitude can change the outcome of our goals? In spin class yesterday I found myself just smiling, enjoying the music a... Read more

Feeling that love!

Monday, January 17, 2011      0 comments

"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best." I had such a wonderful morning at the gym! A great weight training session fo... Read more


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