Today once again I changed up the strength training workout using new machines and some different exercises. It is amazing how much more interesting it is to try new things, and how much more you feel it. I've really been trying to work on those... Read more
Today I really didn't feel much like exercising, but I knew once I got moving I would keep moving. Although I procrastinated by sleeping in and not eating breakfast until 10 am, and doing some laundry, and sweeping the kitchen floor, I got out a... Read more
A new and better day!
Yesterday was just aweful. I still feel sad over seeing my daughter's ex-fiance. Saying good-bye to him was one of the worst things I ever had to do. He was a part of our lives, family, and hearts for over 3 years now, watching him drive up the ... Read more
Well today is one of those days...and even the weather is dull and unpleasant. First of all the Eagles lost yesterday, no, let's say they gave up(or at least the coach did), we in Eagle-land can take losing, it's not giving it your best shot tha... Read more
and another week's worth of gym work-outs completed! That's 23 weeks now, and I'm really seeing a difference in a lot of places. There is still too much jiggle in places, but I am getting some awesome muscles now. I had a very good week by tryin... Read more
Thursday---it feels like hump day, but
of course it's not! I know I've been pushing myself kind of hard this week, and I think today was proof of that. I did 1 hour again today, but I only did 4.5 miles and walked more than I did on Tuesday. I'm happy that I did all 60 minutes as it ... Read more
Well, (not to sound conceited)but I do amaze myself sometimes! I always think I can't do something, and when I try it, I'm amazed that I can, and then I feel so great afterwards that it's indescribable. It's not conceit really because I basicall... Read more
What a great day!
Today I wanted to increase my cardio. Last week's loss was disappointing and I ate over my calories yesterday, so I needed to take control. I decided I would go for a 1 hour walk/run. It turned out that I ran for almost 5 miles. I did walk twice... Read more
Gotta keep changing it up
Today's weight loss was a loss, but not a full pound...it was .8. I'm happy with that because I know that last week I had mostly 30 minute cardio workouts. I usually try to keep it at 45 minutes, but I've been doing an interval workout on the tr... Read more
went for an 1 hour long cardio - run 30 minutes, walk 30 minutes. I so wanted to blow it off when I got up, but, I did it and now I feel much better! I'm finding the food to be a bit of a struggle lately, I don't know why really. I think I've up... Read more
Today I'm having a bit of trouble getting going. I was going to skip my run today, but I think I'm going to just go for a walk instead. I had a bad night's sleep and I'm in a funk, so the best way to get out of it, is to get moving. So, I'm off ... Read more
Friday Jan 5
Well, we are coming to the end of the first week of January 2007! I really can't believe that, it happened way to fast. However, I had a really terrific work-out this morning. I started with a new speed interval workout for the tredmill. I'm run... Read more
didn't blog yesterday
Didn't get a chance to blog yesterday due to heavy volume on site and nonsense e-mails from SPers. But today is a good day. I'm very much re-focused on my goal and I feel as if I'm on my way to reaching goal weight. Just thinking about that acco... Read more
It's officially been 1 year today!
Well, I made it to my first major milestone...living, eating and being healthy for 1 year! I'm so happy to have been so dedicated and focused and to finally stayed with good nutrition and exercise for 1 solid year. I don't believe I've ever done... Read more
Happy New Year 2007
Well, I hope everyone had a wonderful holiday season. It's come to a close and I'm a little sad and a little happy. I'm sad because it's always a bit of a let-down once the holidays are over, but especially this year, as it was the last time my ... Read more
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