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Getting really cold here
Well, today was exceptionally cold and I told myself I was only going to walk for 30 minutes because of the temperature. However, once I got out there I started running and ran for 35 minutes and than walked an additional 25 minutes! It was very... Read more
I really hate Wednesdays, I never have the same energy that I do on Monday and Friday I get to look forward to two days off and a week of good workouts having been accomplished. But, I got up a little earlier today and shortened my workout a bit... Read more
Well I just got back from shopping and I actually tried things on before buying. Just for fun I tried on a size 8 thinking it would motivate me to really buckle down this week. Well, guess what? They fit, I ended up buying 2 pair because I was s... Read more
It's very cold out today and I'm waiting until 10 to go for a run. I wanted to get on that scale again this morning, but fought the urge. I think I'm going to try to add a second cardio session around 3 in the afternoon. That's atime when I get ... Read more
Well, today I weighed in at 174.8 that's only a .4 loss, but, it's a loss none-the-less. I wasn't surprised but disappoined anyway, because there were 2 nights out to eat and a day at the simulcast racing where I sat a lot(although I did take a ... Read more
One of those days
Today was one of those days where I didn't want to get out of bed. It was nasty in good old New Jersey this morning with some snow and ice from yesterday's precip and I really just wanted to roll over and pull the covers over my head. Of course,... Read more
Today once again I changed up the strength training workout using new machines and some different exercises. It is amazing how much more interesting it is to try new things, and how much more you feel it. I've really been trying to work on those... Read more
Today I really didn't feel much like exercising, but I knew once I got moving I would keep moving. Although I procrastinated by sleeping in and not eating breakfast until 10 am, and doing some laundry, and sweeping the kitchen floor, I got out a... Read more
A new and better day!
Yesterday was just aweful. I still feel sad over seeing my daughter's ex-fiance. Saying good-bye to him was one of the worst things I ever had to do. He was a part of our lives, family, and hearts for over 3 years now, watching him drive up the ... Read more
Well today is one of those days...and even the weather is dull and unpleasant. First of all the Eagles lost yesterday, no, let's say they gave up(or at least the coach did), we in Eagle-land can take losing, it's not giving it your best shot tha... Read more
and another week's worth of gym work-outs completed! That's 23 weeks now, and I'm really seeing a difference in a lot of places. There is still too much jiggle in places, but I am getting some awesome muscles now. I had a very good week by tryin... Read more
Thursday---it feels like hump day, but
of course it's not! I know I've been pushing myself kind of hard this week, and I think today was proof of that. I did 1 hour again today, but I only did 4.5 miles and walked more than I did on Tuesday. I'm happy that I did all 60 minutes as it ... Read more
Well, (not to sound conceited)but I do amaze myself sometimes! I always think I can't do something, and when I try it, I'm amazed that I can, and then I feel so great afterwards that it's indescribable. It's not conceit really because I basicall... Read more
What a great day!
Today I wanted to increase my cardio. Last week's loss was disappointing and I ate over my calories yesterday, so I needed to take control. I decided I would go for a 1 hour walk/run. It turned out that I ran for almost 5 miles. I did walk twice... Read more
Gotta keep changing it up
Today's weight loss was a loss, but not a full pound...it was .8. I'm happy with that because I know that last week I had mostly 30 minute cardio workouts. I usually try to keep it at 45 minutes, but I've been doing an interval workout on the tr... Read more