Well, today was official weigh-in day and I lost 4.2 pounds! That puts me at 130.8 pounds which is well past my short-term goal of 125...just skipped right over that one.
All week long I was concerned because it seemed I had been well unde... Read more
My day of rest! This week I really need this day off, I pushed extra hard and deserve it!... Read more
Oh happy day!!!
I snuck a peek at the scale this morning(never really do that)and it said 171.2...that's down 3.4 pounds. I was getting to a place where I was not being precise enough about my calories and eating too many walnuts, etc. So this week I really buc... Read more
Getting really cold here
Well, today was exceptionally cold and I told myself I was only going to walk for 30 minutes because of the temperature. However, once I got out there I started running and ran for 35 minutes and than walked an additional 25 minutes! It was very... Read more
I really hate Wednesdays, I never have the same energy that I do on Monday and Friday I get to look forward to two days off and a week of good workouts having been accomplished. But, I got up a little earlier today and shortened my workout a bit... Read more
Well I just got back from shopping and I actually tried things on before buying. Just for fun I tried on a size 8 thinking it would motivate me to really buckle down this week. Well, guess what? They fit, I ended up buying 2 pair because I was s... Read more
It's very cold out today and I'm waiting until 10 to go for a run. I wanted to get on that scale again this morning, but fought the urge. I think I'm going to try to add a second cardio session around 3 in the afternoon. That's atime when I get ... Read more
Well, today I weighed in at 174.8 that's only a .4 loss, but, it's a loss none-the-less. I wasn't surprised but disappoined anyway, because there were 2 nights out to eat and a day at the simulcast racing where I sat a lot(although I did take a ... Read more
One of those days
Today was one of those days where I didn't want to get out of bed. It was nasty in good old New Jersey this morning with some snow and ice from yesterday's precip and I really just wanted to roll over and pull the covers over my head. Of course,... Read more
Today once again I changed up the strength training workout using new machines and some different exercises. It is amazing how much more interesting it is to try new things, and how much more you feel it. I've really been trying to work on those... Read more
Today I really didn't feel much like exercising, but I knew once I got moving I would keep moving. Although I procrastinated by sleeping in and not eating breakfast until 10 am, and doing some laundry, and sweeping the kitchen floor, I got out a... Read more
A new and better day!
Yesterday was just aweful. I still feel sad over seeing my daughter's ex-fiance. Saying good-bye to him was one of the worst things I ever had to do. He was a part of our lives, family, and hearts for over 3 years now, watching him drive up the ... Read more
Well today is one of those days...and even the weather is dull and unpleasant. First of all the Eagles lost yesterday, no, let's say they gave up(or at least the coach did), we in Eagle-land can take losing, it's not giving it your best shot tha... Read more
and another week's worth of gym work-outs completed! That's 23 weeks now, and I'm really seeing a difference in a lot of places. There is still too much jiggle in places, but I am getting some awesome muscles now. I had a very good week by tryin... Read more
Thursday---it feels like hump day, but
of course it's not! I know I've been pushing myself kind of hard this week, and I think today was proof of that. I did 1 hour again today, but I only did 4.5 miles and walked more than I did on Tuesday. I'm happy that I did all 60 minutes as it ... Read more
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