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    BAMOM19   52,006
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Get it started

Saturday, September 05, 2009      4 comments

I've had a very sloppy summer in terms of my calories consumed, my tracking and logging in here at SP and my participation on the forums. I've gained weight and have to begin the process of calorie control again. I know I'm willing and able to d... Read more

Victory over Trials

Friday, August 21, 2009      1 comments

Adversity and loss make a man wise. - Welsh Proverb One of the most important things I've learned from my journey is that the hardest things, make success over them all the sweeter. From all the many trials I've experienced I've ea... Read more

Owning our emotions

Tuesday, August 04, 2009      4 comments

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. - John Maxwell, author and public speaker Breaking the world's control over your emotions A lot in our... Read more

re-evaluating commitments

Monday, August 03, 2009      1 comments

All too often we find ourselves losing sight of the prize. Allowing things to disrupt us or change our paths and level of commitment to our goal. It's all too easy to give ourselves points for summer activities and call it "exercise". While it's... Read more

Thank goodness for friends!

Wednesday, July 29, 2009      7 comments

this morning I was seriously going to skip my gym workout, but alas, I knew my spin friend would be waiting for me at 8:15. So, I dragged myself out of bed and made sure I got to the gym by 7:14 in order to get my strength training completed bef... Read more

Be worthy of imitation

Friday, July 24, 2009      2 comments

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. - Robert E. Lee, Civil War General They say imitation is the greatest compliment, but are your act... Read more

Be worthy of imitation

Friday, July 24, 2009      0 comments

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. - Robert E. Lee, Civil War General They say imitation is the greatest compliment, but are your act... Read more

The inner battle

Monday, July 20, 2009      3 comments

This morning was one of those, "I'm not going to the gym" kind of mornings. After an exhausting umpiring schedule over the weekend, I really felt like sleeping in when the alarm sounded at 7 am. But after a couple of "snooze" hits I got up and g... Read more

We are worthy

Sunday, July 19, 2009      2 comments

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig, diet guru Battle scars from the Diet War Like Martha Graham, who said that "The body is a sacred garment. It's your first and last garment; it... Read more

odd thing

Tuesday, July 14, 2009      1 comments

well I had the oddest experience last night...I had what I guess I could describe as vertigo...as if I had drank too much (alcohol) but of course, I'd had nothing to drink. I think it may have been from over-medicating with pain relievers all da... Read more

the voice of caution knows nothing of real joy

Monday, July 13, 2009      2 comments

On this day of your life, you should know that happiness, that grand mistress of the ceremonies in the dance of life, impels us through all its mazes and meandering, but leads none of us by the same route. Charles Caleb Colton said t... Read more

I think tis is the longest

Thursday, July 09, 2009      0 comments

time between blogs for me...it's been very hectic but thankfully I'm still on track maintaining and working out 5 days (three strength training, 5 cardio). Additionally, I've been doing a lot of umpiring (back to Harrisburg for 17 games over 3 d... Read more

Back to my old self

Monday, June 08, 2009      2 comments

Well I think I can officially say that I'm back to my old self again. Today's workout was really great and I was comfortable and happily finished my entire spin class for the 3rd consecutive workout day. I've also umpired a bunch of games and my... Read more

A busy weekend!

Sunday, June 07, 2009      1 comments

I've had a very busy couple of days here this weekend. It started Friday after my gym workout in the AM I came home and did some cleaning for 2 hours or so. I had let some things go since I was away on Memorial Day weekend, so I needed to get or... Read more

June is here so what's with the spring rain?

Friday, June 05, 2009      3 comments

The weather here is dismal. It's been raining since after my run on Wednesday and it's cool too. I really could do without all this stinky rain. On the bright side, and there always is a bright side, I did the entire spin class again today. It i... Read more


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