Advertisement -- Learn more about ads on this site.
BAMOM19
60,000-79,999 SparkPoints 65,570
SparkPoints
 

BAMOM19's Blogs

Routine
Wednesday, February 25, 2009      1 comments

Routine is good, but I might have gotten a bit carried away...my usual morning goes like this: alarm goes off, get up, brush teeth, make bed, get dressed, grab packed gym bag and out the door I go. Once there, I get my spin bike set up, then go ... Read more
Happy to be who I am
Tuesday, February 24, 2009      2 comments

You know 3 years ago I could have never said those words and really believed them. There was honestly, very little about myself that I could stand, let alone like. It wasn't just the weight, but the weight was at the center of everything. For in... Read more
Whew! It's Monday again!
Monday, February 23, 2009      2 comments

Week four of the program. Today: warm-up sets alternating 1&2 1. lat raises 3x12 25lbs 2. overhead press DB 3x12 45lbs upright row 1x12 1x12 1x10 1x10 1x12 1x12 50lb followed immediately without putting bar down repeat without... Read more
IF
Saturday, February 21, 2009      2 comments

IF..... IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by wai... Read more
10 Top Training Time-Wasters
Friday, February 20, 2009      0 comments

1. Light weights, lots of rps: If you're looking to build strength and size you won't get too far doing 50 reps with 2 pound weights. Up the weights and decrease the reps so you can do no more than 15 reps per set. 2. Failing to plan: Don't... Read more
10 Top Training Time-Wasters
Friday, February 20, 2009      1 comments

1. Light weights, lots of rps: If you're looking to build strength and size you won't get too far doing 50 reps with 2 pound weights. Up the weights and decrease the reps so you can do no more than 15 reps per set. 2. Failing to plan: Don't... Read more
crazy day
Friday, February 20, 2009      1 comments

today's workout: bent over row/barbell 4 x 12 65 lb wide grip pulldown 4 x 12 70 lb single arm DB bent over row 3 x 10 22 lb seated row 3 x 12 70 lb close grip pulldown 3 x 16 45 lb incline bicep... Read more
What in the world?!!
Wednesday, February 18, 2009      1 comments

So, I'm flipping through the channels and see Dr. Phil professing to have the answer for weight loss. Naturally, I'm intrigued and decide to stop and watch. What I find is a chubby Dr. Phil do a rip-off of The Biggest Loser with his own group of... Read more
It's time to stop "trying"
Tuesday, February 17, 2009      2 comments

Anyone who says "I'm going to try" to lose weight, eat well, exercise every day...whatever, just stop! If you're "trying" you're merely giving yourself an out, an excuse to fail. You know, "well I tried"....but instead of using words like "try" ... Read more
Rock your workout
Monday, February 16, 2009      4 comments

Well, today was week 3 of my current program, today's workout: pre-exhaust super set lat raises 3x12 25 lbs w/db overhead press 3x12 40lbs 1. barbell upright row 1x6, 1x10, 1x10, 1x10, 1x8 50lbs 2. w/barbell overhead press 1x10, 1x6, ... Read more
Never skip another workout
Saturday, February 14, 2009      4 comments

Happy Valentine's Day Even if you you've abandoned your resolutions, there is still time to commit to getting in shape--gyms are still running specials to lure new members, and some of your friends are likely to be entertaining similar ambi... Read more
the
Friday, February 13, 2009      1 comments

The "fat burning zone" business is very misleading. It’s true that low intensity exercise uses more fat as fuel and that moderate intensity exercise (that you can maintain for 20 minutes or more) burns both fat and glucose. But, you're better ... Read more
Somedays are better
Thursday, February 12, 2009      1 comments

After a fabulous cardio day yesterday, I didn't quite have the best energy for spin class today. However, I did have an awesome back/bicep workout pre-spin and of course that could also have impacted my energy for spin class. Today's workou... Read more
What a fabulous day!
Wednesday, February 11, 2009      2 comments

I did my scheduled spin class as today was a cardio day. But since the weather was so unbelievable I had to go for a run. On my way home from the gym I stopped at a local park and did a 3 mile run. It was gorgeous and I felt so great afterwards!... Read more
Leaps and bounds
Monday, February 09, 2009      1 comments

today's workout: lateral raise 3 x 12 25 lb overhead press 3 x 12 40 lb upright rows 1 x 12 45lb upright rows 1 x 15 45 lb upright rows 1 x 12 45 lb upright rows 1 x 12 45lb upright rows ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page