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    BAMOM19   54,100
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Somedays are better

Thursday, February 12, 2009      1 comments

After a fabulous cardio day yesterday, I didn't quite have the best energy for spin class today. However, I did have an awesome back/bicep workout pre-spin and of course that could also have impacted my energy for spin class. Today's workou... Read more

What a fabulous day!

Wednesday, February 11, 2009      2 comments

I did my scheduled spin class as today was a cardio day. But since the weather was so unbelievable I had to go for a run. On my way home from the gym I stopped at a local park and did a 3 mile run. It was gorgeous and I felt so great afterwards!... Read more

Leaps and bounds

Monday, February 09, 2009      1 comments

today's workout: lateral raise 3 x 12 25 lb overhead press 3 x 12 40 lb upright rows 1 x 12 45lb upright rows 1 x 15 45 lb upright rows 1 x 12 45 lb upright rows 1 x 12 45lb upright rows ... Read more

good to be back home

Sunday, February 08, 2009      2 comments

Though it was great to see my baby girl and hear her sing, I'm really glad to be back at home and sleep in my own bed. I'm also glad to be able to get back to normal with food. Today, I unknowingly consumed 2000 calories! It all started with ski... Read more

One important change

Saturday, February 07, 2009      1 comments

Most of us can do anything for 12 or 16 weeks especially if there is a goal in sight. For example, let's say one of your New Year's wishes was to lose 10 pounds for a trip in 2 months. You start on a 'diet' and exercising faithfully. The eati... Read more

Always a way

Friday, February 06, 2009      2 comments

The longer I'm on this journey the more I understand that nothing is ever finite. We are always capable of making adjustments in order to get what we need done. This morning, after being out until after 10 pm last night, I slept through the 7:00... Read more

technical difficulties

Thursday, February 05, 2009      3 comments

Ok for over 6 months now, the spin instructors have been experiencing technical difficulties with the stereo system in the spin room. One week ago I ended up having to wear my iPod because the volume on the system kept cutting in and out and goi... Read more

Frozen Tundra

Wednesday, February 04, 2009      1 comments

What a morning! For once the forecasters were somewhat right in that we certainly got snow. It was of course, more than they predicted, but indeed we did get blanketed with about 8 inches. When I went out this morning to start my car-no garage-I... Read more

I'm bugged!

Tuesday, February 03, 2009      5 comments

I made the mistake of posting to a discussion that asked "does anyone plan for high calorie meals in their plan?" Of course I do not. It's unrealistic to think that you can work high calorie foods into your healthy lifestyle! The majority of the... Read more

Great class

Tuesday, February 03, 2009      4 comments

Spin class is always very good and exhilarating but some days are much better than others--today was one of those days. When the music is just right and everything clicks, you're in a zone and you can't think of anything you would rather be doin... Read more

Metabolism 101

Monday, February 02, 2009      0 comments

In technical terms, metabolism is the sum total of all the energy you use each day in your body, from breathing and pumping blood to thinking and making your cells work. More simply put, it's how many calories you burn every day. The averag... Read more

Super Bowl

Sunday, February 01, 2009      2 comments

Had a relaxing day today. Wish I didn't feel guilty about not doing any exercise. Diet Myths 1. Calories from certain foods burn fat because they have a negative calorie effect. Thisnk again say Liz Applegate, Ph.D. director of sspo... Read more

It's amazing

Saturday, January 31, 2009      1 comments

I did not feel like going to yoga this morning. I really wanted to stay in bed, and when I went out to warm the car, and felt how bone chillingly cold it was, I really wished I had. But, I got up ate a quick breakfast and went to the gym. Since ... Read more

Friday

Friday, January 30, 2009      1 comments

Another day, another successful week coming to a close... Strength training 45 minutes Super sets Wide grip lat pulldown 3x12 75lbs seated row 1x12 70lbs 2x12 60lbs pullover 3x12 30lbs standing DB crossbody curls 1x15 20lbs 2x12 3... Read more

Thursday

Thursday, January 29, 2009      2 comments

today was cardio-55 minute spin class 10 minutes on the treadmill before class to get warmed up. 10 Reasons why YOU should lift weights: The majority of women steer clear of the weight room and head straight for the cardio machines when ... Read more


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