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    BAMOM19   62,997
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Football officially over

Sunday, January 25, 2009      1 comments

Well today was our son's football banquet. The end of his football career. The event is lowkey and it's meant to honor the seniors who are leaving the program. A few post season awards are handed out and the seniors are given their jerseys and p... Read more

sometimes the written word doesn't relate

Saturday, January 24, 2009      3 comments

It's amazing how your true meaning sometimes gets lost in the process of writing. Thursday's blog was meant to show how far I've come, in that exercise is now an enjoyable way of life for me. It was however, misconstrued as being accusatory towa... Read more

I know how far I've come!

Wednesday, January 21, 2009      3 comments

This morning, cold as it was, my alarm goes off at 6:00 am and up I rise. Brush my teeth, and hair, put in my contacts and quietly get into my gym clothes. Once downstairs, I go out to warm up the car, come back in and fix my oatmeal, finish pac... Read more

Being in Control and taking ownership

Tuesday, January 20, 2009      3 comments

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. - John Maxwell, author and public speaker Negative attitudes affect your life by creating cynicism, a pessi... Read more

Something we were withholding

Monday, January 19, 2009      0 comments

made us weak until we found it in ourselves. = Robert Frost When you think of who and what is standing in the way of your dreams, itís easy to forget your own responsibility. Even the best of us can be guilty of unknowingly hurting our own pro... Read more

Friday

Friday, January 16, 2009      2 comments

My it was cold here this morning! Around 10 degrees and only went up to about 17 for the high. But it was very toasty in spin class! We made the mirrors steam up and I burned 466 calories. Today's workout: leg day super sets standing cal... Read more

Getting cooold here now!

Friday, January 16, 2009      2 comments

This morning I awoke to snow, fortunately, by the time I left the gym, it was gone! However, the temperatures are dropping quickly and it will be about 10 degrees tonight-16 tomorrow. Today's workout was spin class, and since I got there about 4... Read more

Yippee for Me!

Wednesday, January 14, 2009      4 comments

One thing I learned: tell someone (or lots of someones) you intend to do something, and it makes you keep your promise to yourself...I did the spin classes back to back today, though I can't say I felt much like it when my alarm went off this mo... Read more

I'm really bummed!

Tuesday, January 13, 2009      3 comments

Left for Boston at 5:00 am and just returned at 10:00 pm. No exercise!!! emoticon The only highlight is that we traip... Read more

New Week

Monday, January 12, 2009      2 comments

today's workout: sets Rep Wt bench press 1 12 65 bench press 1 10 70 bench press 1 8 70 bench press ... Read more

What I've come to know

Sunday, January 11, 2009      4 comments

Every day I seem to have a revelation about what needs to happen for me to continue to succeed in this battle, as well as life's lessons. Today, I went for a Sunday run, in fact this week I didn't miss a single day of any kind of workout. I had ... Read more

Saturday another week done

Saturday, January 10, 2009      1 comments

I can't believe we're already at January 10! Once again the weather forcasters were totally wrong. No snow, no sleet, no freezing rain!!! I'm not complaining, but it's amazing these people still have jobs. I another worker in another field were ... Read more

Another day of proving my strength

Friday, January 09, 2009      0 comments

Yesterday I posted a blog titled "Be the little engine that could" and I find myself living that each and every day. Like yesterday's spin class that I found so un-inspirational, but found a way to complete and burn plenty of calories in the pro... Read more

Be the Little Engine that Could

Thursday, January 08, 2009      2 comments

You can survive and overcome virtually any obstacle or problem you run into on your path to a healthy lifestyle ďas long as you don't talk yourself out of trying by saying you're not motivated. The only time it makes sense to say you're not moti... Read more

Great spin class!

Thursday, January 08, 2009      2 comments

Today was a test of my mental toughness in class. We had a sub, who I usually enjoy, but his music was just awful and not motivating at all. I usually depend on the music to take me to a good mental place so I can work out at my best. But, since... Read more


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