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    BAMOM19   52,006
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Getting cooold here now!

Friday, January 16, 2009      2 comments

This morning I awoke to snow, fortunately, by the time I left the gym, it was gone! However, the temperatures are dropping quickly and it will be about 10 degrees tonight-16 tomorrow. Today's workout was spin class, and since I got there about 4... Read more

Yippee for Me!

Wednesday, January 14, 2009      4 comments

One thing I learned: tell someone (or lots of someones) you intend to do something, and it makes you keep your promise to yourself...I did the spin classes back to back today, though I can't say I felt much like it when my alarm went off this mo... Read more

I'm really bummed!

Tuesday, January 13, 2009      3 comments

Left for Boston at 5:00 am and just returned at 10:00 pm. No exercise!!! emoticon The only highlight is that we traip... Read more

New Week

Monday, January 12, 2009      2 comments

today's workout: sets Rep Wt bench press 1 12 65 bench press 1 10 70 bench press 1 8 70 bench press ... Read more

What I've come to know

Sunday, January 11, 2009      4 comments

Every day I seem to have a revelation about what needs to happen for me to continue to succeed in this battle, as well as life's lessons. Today, I went for a Sunday run, in fact this week I didn't miss a single day of any kind of workout. I had ... Read more

Saturday another week done

Saturday, January 10, 2009      1 comments

I can't believe we're already at January 10! Once again the weather forcasters were totally wrong. No snow, no sleet, no freezing rain!!! I'm not complaining, but it's amazing these people still have jobs. I another worker in another field were ... Read more

Another day of proving my strength

Friday, January 09, 2009      0 comments

Yesterday I posted a blog titled "Be the little engine that could" and I find myself living that each and every day. Like yesterday's spin class that I found so un-inspirational, but found a way to complete and burn plenty of calories in the pro... Read more

Be the Little Engine that Could

Thursday, January 08, 2009      2 comments

You can survive and overcome virtually any obstacle or problem you run into on your path to a healthy lifestyle “as long as you don't talk yourself out of trying by saying you're not motivated. The only time it makes sense to say you're not moti... Read more

Great spin class!

Thursday, January 08, 2009      2 comments

Today was a test of my mental toughness in class. We had a sub, who I usually enjoy, but his music was just awful and not motivating at all. I usually depend on the music to take me to a good mental place so I can work out at my best. But, since... Read more

I'm in USA TODAY

Wednesday, January 07, 2009      6 comments

www.usatoday.com/news/he
alth/weightloss/2009-01-07
-exercise-dime_N.htm Here's the story running in tomorrow's USA TODAY newspaper. I'm a little disappointed the picture wasn't from spinning class, but happy with how... Read more

Even Rainy Days can be good

Wednesday, January 07, 2009      1 comments

close grip bench press 1x12 65lb close grip bench press 3x12 55lb EZbar curls 3x12 35lb lying tricep extensions EZ Bar 3x12 30lb skull crushers 1x12 35lb overhead press 1x12 40lb overhead press 1x10 45lb overhead press 2x10 50lb ... Read more

D I E T

Tuesday, January 06, 2009      4 comments

Don’t Imagine Eating This Boooring! Deprivation diets, fad diets and taboo-food diets send the wrong message. Your body is not an enemy that needs to be beaten and starved into submission. Building healthy habits can – and... Read more

Good Day

Monday, January 05, 2009      1 comments

Weighed-in today lost 1.2 pounds! I've picked up my cardio and I'm working more seriously on my calorie intake(especially at night). It's working! We made a plan in spinning class(a group of us regulars)to lose a pound this week. We each have di... Read more

Yeah Eagles

Sunday, January 04, 2009      0 comments

Well, it was close, but the underdog Eagles came through again! Gotta love the hit that B Dawk put on Peterson!!! He didn't know where he was for a while after that. It was beautiful here today, I went for a walk that I intended to be only... Read more

Interest vs commitment

Saturday, January 03, 2009      1 comments

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”Are you interested in your goals, or ... Read more


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