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BAMOM19
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BAMOM19's Blogs

I'm in USA TODAY
Wednesday, January 07, 2009      6 comments

www.usatoday.com/news/he
alth/weightloss/2009-01-07
-exercise-dime_N.htm Here's the story running in tomorrow's USA TODAY newspaper. I'm a little disappointed the picture wasn't from spinning class, but happy with how... Read more
Even Rainy Days can be good
Wednesday, January 07, 2009      1 comments

close grip bench press 1x12 65lb close grip bench press 3x12 55lb EZbar curls 3x12 35lb lying tricep extensions EZ Bar 3x12 30lb skull crushers 1x12 35lb overhead press 1x12 40lb overhead press 1x10 45lb overhead press 2x10 50lb ... Read more
D I E T
Tuesday, January 06, 2009      4 comments

Don’t Imagine Eating This Boooring! Deprivation diets, fad diets and taboo-food diets send the wrong message. Your body is not an enemy that needs to be beaten and starved into submission. Building healthy habits can – and... Read more
Good Day
Monday, January 05, 2009      1 comments

Weighed-in today lost 1.2 pounds! I've picked up my cardio and I'm working more seriously on my calorie intake(especially at night). It's working! We made a plan in spinning class(a group of us regulars)to lose a pound this week. We each have di... Read more
Yeah Eagles
Sunday, January 04, 2009      0 comments

Well, it was close, but the underdog Eagles came through again! Gotta love the hit that B Dawk put on Peterson!!! He didn't know where he was for a while after that. It was beautiful here today, I went for a walk that I intended to be only... Read more
Interest vs commitment
Saturday, January 03, 2009      1 comments

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”Are you interested in your goals, or ... Read more
3 years!
Friday, January 02, 2009      0 comments

Three years!! Jan 2, 2006 to current day, I am exceedingly proud fo being able to sustain a the healthy habits that have led me to this state of fitness. I new world opened up to me because I was open to change, and accepting of the lifestyle re... Read more
2009
Thursday, January 01, 2009      0 comments

The eve of my 3 year anniversary of healthy lifestyle habits. It still seems surreal and impossible to believe that 3 years have passed. I feel so blessed to have found my way after so many years of slogging through. I could not imagine my life ... Read more
The last day of 2008
Wednesday, December 31, 2008      1 comments

Another year past and time well spent. I overheard a conversation at the gym this morning with a person lamenting that the coming year wouldn't be pretty...I wanted to shout that it will be what we want it to be and what we make of it. We choose... Read more
The Switch
Tuesday, December 30, 2008      1 comments

The key to success is finding your reason for losing weight. There are lots of good reasons to lose weight, and you probably know almost all of them.But none of these good reasons will help you lose weight unless it is your reason. People who h... Read more
Live in the moment
Monday, December 29, 2008      1 comments

Don't let a preoccupation with tomorrow or yesterday rob your ability to face that crazy world with a smile. We often worry so much about things to come that we miss the beauty of the moment. Moments are too fleeting to allow them to slip away u... Read more
New Year Resolution
Sunday, December 28, 2008      6 comments

Three years ago my resolution was to finally lose weight. Since that time I've lost 143 pounds and changed my entire life. The changes I've made are so unbelievable that I'm often still dumbfounded by the difference in myself and my current life... Read more
Heat Wave
Sunday, December 28, 2008      0 comments

We are expecting record setting temps today-67 degrees. I'm planning a run this afternoon in order to take advantage of this unseasonable weather. Not too much else planned for the day but perhaps a bit of rest and relaxation. Of course I have a... Read more
The waning days of 2008
Saturday, December 27, 2008      1 comments

Looking back on the year I think there is much to appreciate and give thanks. My son and his wife celebrated their first anniversary on the 1st of December and are working on starting a family. My oldest daughter and her boyfriend purchased a ho... Read more
What a wonderful time of the year!
Friday, December 26, 2008      1 comments

Well, another successful and wonderfully happy Christmas has passed. My husband and I realized it was our 37 one together (Married for almost 33 years now) and each one seems more memorable and special than the one before. Our family is growing,... Read more

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