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    BAMOM19   52,006
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3 Days to go

Sunday, December 31, 2006      0 comments

until my one year anniversary...I'm feeling pretty good, but a bit concerned as I have found some old bad habits creeping in. I must stop eating over my self-imposed 100 cal limit for snacks. I've let that get out of control a bit, especially in... Read more

4 to go

Saturday, December 30, 2006      0 comments

Four days to go until the 1 year anniversary of my healthy life. I'm so happy to be reaching that milestone! Here is today's quote: Should you find yourself at a loss, wondering what life is all about and what your purpose is, be thankful. The... Read more

4 days to go

Friday, December 29, 2006      0 comments

and I have a new mantra: You can do it. Just one more mile. I feel great. I look great. I have a strong, healthy body. I can do this. Fit feels good. One day at a time. I'm prepared for today's workout. Thanks to thos... Read more

Five days to go!

Thursday, December 28, 2006      0 comments

I've only got 5 more days to my 1 year anniversary of a new healthy lifestyle. I can't belive I've stuck to it this long. I have never done that before. I am more determined than ever to reach my goal of 145 pounds. I'd like to do that by March,... Read more


Wednesday, December 27, 2006      0 comments

I'm coming up on a major milestone; one year of healthy living, January 2, 2007. I'm so proud of myself because I have never done so well over this amount of time. I made it over the holiday hurdle and continued to lose(only .4lbs)and keep my st... Read more

my trouble goal

Monday, December 18, 2006      1 comments

My trouble goal is anything below 175. I haven't seen a number that low since before I became pregnant with my fist child, 27 years ago. I'm getting close to that weight right now, as I weighed in at 179 this morning. I feel very confident still... Read more

lousy day

Wednesday, November 08, 2006      0 comments

rainy day, hard to get motivated. But I did go to the gym and do most of my workout. I've been struggling a bit with some muscle and joint soreness due to trying to ramp up my cardio. So today I only did 30 minutes on the tredmill. I did however... Read more

Today marks 111 pounds lost

Monday, November 06, 2006      0 comments

Since 1/2/06 I've lost 111 pounds and inches too numerous to count(I actually didn't measure before I started). It's a great feeling to know I'm capable of doing something that seemed so insurmountable in the beginning. One of my motivators in s... Read more

Secret to Happiness

Saturday, October 21, 2006      0 comments

Too many people miss the silver lining because they're expecting gold. - Maurice Setter This to me means that we are all in charge of our own happiness. You can choose to love your life and be happy or find what's wrong with it and be dis... Read more

eating out tips

Wednesday, October 18, 2006      0 comments

GREEN FLAG (Potentially Good for You) Baked Boiled Broiled Fat free Fresh Grilled High Fiber Light Marinated Multi-grain Poached Red sauce Reduced Roasted Seasoned Steamed Stir-Fried Vegetarian Vinaigrette... Read more

New day, new motivation

Thursday, October 12, 2006      0 comments

Hi, I've had a difficult week so far. I've been committed to my exercise and weight training program(although I've felt very draggy)but I've been eating too much after dinner. Now, it's all good food, but I've not been strict about my portions. ... Read more


Monday, October 09, 2006      0 comments

Breathing! Funny to have this sent today as our family is experiencing a mini-crisis. My oldest daughter was engaged to be married this coming June and she and her fiancee broke up today. While I know this is a minor problem compared to what man... Read more

What a sucky day!

Tuesday, October 03, 2006      0 comments

Well I'm really bummed(that's putting it mildly!). Today we found out that our property settlement has been pushed back again. While, we will still receive enough to pay for our daughter's wedding, it's back to playing the waiting game again! It... Read more

Monday 10/2

Monday, October 02, 2006      0 comments

Lost 2 pounds this week! That's a very good thing. I'm now46 pounds away from my goal weight. I hope to get there by Christmas, but I know it may take longer. After all, if I lose only 2 pounds a week from here out, I'll only lose 24 pounds. Now... Read more

Sunday 10/1

Sunday, October 01, 2006      0 comments

I can't believe it's October! That means I've been on my journey for 10 months now! Still going strong. It's rainy and kind of blue here, so I'll write the three things I'm thankful for: 1. That my son had a good football game and didn't get hur... Read more

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