Well, (not to sound conceited)but I do amaze myself sometimes! I always think I can't do something, and when I try it, I'm amazed that I can, and then I feel so great afterwards that it's indescribable. It's not conceit really because I basicall... Read more
What a great day!
Today I wanted to increase my cardio. Last week's loss was disappointing and I ate over my calories yesterday, so I needed to take control. I decided I would go for a 1 hour walk/run. It turned out that I ran for almost 5 miles. I did walk twice... Read more
Gotta keep changing it up
Today's weight loss was a loss, but not a full pound...it was .8. I'm happy with that because I know that last week I had mostly 30 minute cardio workouts. I usually try to keep it at 45 minutes, but I've been doing an interval workout on the tr... Read more
went for an 1 hour long cardio - run 30 minutes, walk 30 minutes. I so wanted to blow it off when I got up, but, I did it and now I feel much better! I'm finding the food to be a bit of a struggle lately, I don't know why really. I think I've up... Read more
Today I'm having a bit of trouble getting going. I was going to skip my run today, but I think I'm going to just go for a walk instead. I had a bad night's sleep and I'm in a funk, so the best way to get out of it, is to get moving. So, I'm off ... Read more
Friday Jan 5
Well, we are coming to the end of the first week of January 2007! I really can't believe that, it happened way to fast. However, I had a really terrific work-out this morning. I started with a new speed interval workout for the tredmill. I'm run... Read more
didn't blog yesterday
Didn't get a chance to blog yesterday due to heavy volume on site and nonsense e-mails from SPers. But today is a good day. I'm very much re-focused on my goal and I feel as if I'm on my way to reaching goal weight. Just thinking about that acco... Read more
It's officially been 1 year today!
Well, I made it to my first major milestone...living, eating and being healthy for 1 year! I'm so happy to have been so dedicated and focused and to finally stayed with good nutrition and exercise for 1 solid year. I don't believe I've ever done... Read more
Happy New Year 2007
Well, I hope everyone had a wonderful holiday season. It's come to a close and I'm a little sad and a little happy. I'm sad because it's always a bit of a let-down once the holidays are over, but especially this year, as it was the last time my ... Read more
3 Days to go
until my one year anniversary...I'm feeling pretty good, but a bit concerned as I have found some old bad habits creeping in. I must stop eating over my self-imposed 100 cal limit for snacks. I've let that get out of control a bit, especially in... Read more
4 to go
Four days to go until the 1 year anniversary of my healthy life. I'm so happy to be reaching that milestone! Here is today's quote:
Should you find yourself at a loss, wondering what life is all about and what your purpose is, be thankful. The... Read more
4 days to go
and I have a new mantra:
You can do it.
Just one more mile.
I feel great.
I look great.
I have a strong, healthy body.
I can do this.
Fit feels good.
One day at a time.
I'm prepared for today's workout.
Thanks to thos... Read more
Five days to go!
I've only got 5 more days to my 1 year anniversary of a new healthy lifestyle. I can't belive I've stuck to it this long. I have never done that before. I am more determined than ever to reach my goal of 145 pounds. I'd like to do that by March,... Read more
I'm coming up on a major milestone; one year of healthy living, January 2, 2007. I'm so proud of myself because I have never done so well over this amount of time. I made it over the holiday hurdle and continued to lose(only .4lbs)and keep my st... Read more
my trouble goal
My trouble goal is anything below 175. I haven't seen a number that low since before I became pregnant with my fist child, 27 years ago. I'm getting close to that weight right now, as I weighed in at 179 this morning. I feel very confident still... Read more
Get An Email Alert Each Time BAMOM19 Posts