went for an 1 hour long cardio - run 30 minutes, walk 30 minutes. I so wanted to blow it off when I got up, but, I did it and now I feel much better! I'm finding the food to be a bit of a struggle lately, I don't know why really. I think I've up... Read more
Today I'm having a bit of trouble getting going. I was going to skip my run today, but I think I'm going to just go for a walk instead. I had a bad night's sleep and I'm in a funk, so the best way to get out of it, is to get moving. So, I'm off ... Read more
Friday Jan 5
Well, we are coming to the end of the first week of January 2007! I really can't believe that, it happened way to fast. However, I had a really terrific work-out this morning. I started with a new speed interval workout for the tredmill. I'm run... Read more
didn't blog yesterday
Didn't get a chance to blog yesterday due to heavy volume on site and nonsense e-mails from SPers. But today is a good day. I'm very much re-focused on my goal and I feel as if I'm on my way to reaching goal weight. Just thinking about that acco... Read more
It's officially been 1 year today!
Well, I made it to my first major milestone...living, eating and being healthy for 1 year! I'm so happy to have been so dedicated and focused and to finally stayed with good nutrition and exercise for 1 solid year. I don't believe I've ever done... Read more
Happy New Year 2007
Well, I hope everyone had a wonderful holiday season. It's come to a close and I'm a little sad and a little happy. I'm sad because it's always a bit of a let-down once the holidays are over, but especially this year, as it was the last time my ... Read more
3 Days to go
until my one year anniversary...I'm feeling pretty good, but a bit concerned as I have found some old bad habits creeping in. I must stop eating over my self-imposed 100 cal limit for snacks. I've let that get out of control a bit, especially in... Read more
4 to go
Four days to go until the 1 year anniversary of my healthy life. I'm so happy to be reaching that milestone! Here is today's quote:
Should you find yourself at a loss, wondering what life is all about and what your purpose is, be thankful. The... Read more
4 days to go
and I have a new mantra:
You can do it.
Just one more mile.
I feel great.
I look great.
I have a strong, healthy body.
I can do this.
Fit feels good.
One day at a time.
I'm prepared for today's workout.
Thanks to thos... Read more
Five days to go!
I've only got 5 more days to my 1 year anniversary of a new healthy lifestyle. I can't belive I've stuck to it this long. I have never done that before. I am more determined than ever to reach my goal of 145 pounds. I'd like to do that by March,... Read more
I'm coming up on a major milestone; one year of healthy living, January 2, 2007. I'm so proud of myself because I have never done so well over this amount of time. I made it over the holiday hurdle and continued to lose(only .4lbs)and keep my st... Read more
my trouble goal
My trouble goal is anything below 175. I haven't seen a number that low since before I became pregnant with my fist child, 27 years ago. I'm getting close to that weight right now, as I weighed in at 179 this morning. I feel very confident still... Read more
rainy day, hard to get motivated. But I did go to the gym and do most of my workout. I've been struggling a bit with some muscle and joint soreness due to trying to ramp up my cardio. So today I only did 30 minutes on the tredmill. I did however... Read more
Today marks 111 pounds lost
Since 1/2/06 I've lost 111 pounds and inches too numerous to count(I actually didn't measure before I started). It's a great feeling to know I'm capable of doing something that seemed so insurmountable in the beginning. One of my motivators in s... Read more
Secret to Happiness
Too many people miss the silver lining because they're expecting gold.
- Maurice Setter
This to me means that we are all in charge of our own happiness. You can choose to love your life and be happy or find what's wrong with it and be dis... Read more