Wow what a hot day!
Well, it's certainly not fall-like out here! We hit a record today, 95 degrees, the old record was 93 degrees. But, I'm happy to say that it didn't stop me from doing anything! I had my usual gym workout(this new program is really kicking butt!)... Read more
I'm always a bit melancholy at this time of year. I love summer, and don't want it to end, but I do want to experience the sweet smell of autumn. So, here we are at the end of summer. I may try and get a few more beach days in this week as the t... Read more
Today is planning day. I take my workout log book and write out the week's workouts. I'm attempting a new workout plan for the next 4 weeks. Although, when that's complete I intend to go back to the unilateral program I've been doing for the pas... Read more
Well I just got back from 3 glorious days down the Jersey Shore! While the weather was a bit uncooperative 2 of the days, a bad day at the beach is better than a good day anywhere else!! I also had the pleasure of spending time with my two oldes... Read more
A smile is a curve that can set a lot of things straight.
- V. Borge
The power of a positive face
Have you ever contemplated how much a smile can change a person's day? Both the person who smiles and the one who sees it ar... Read more
Where Oh Where?
Sometimes I read things here on SP that are so meaningful and important to me that I copy them here so I can look back at them from time to time.
The best years of your life are the ones in which you decide your problems are your own. You d... Read more
Saturday August 2
Saturday is usually a day I don't go to the gym. I had planned to go today, but alas, this is my middle daughter's birthday and I went shopping for her. Plenty of walking and since I was out early(and my gym's Sat. hours aren't very convenient)n... Read more
Don't Just Count your years...
Make your years count! Today is my 53rd birthday and I know that I finally am living that adage. I've never for one minute thought about age in relation to weight loss and fitness. Though I do get reminded that I'm not in my 20's anymore by the ... Read more
Great class today!
Spinning class today was awesome! It just drove home the point I made in my blog yesterday, about excuses. This was the instructor that I complained so much about over the winter. I had been skipping her class and doing other cardio because I di... Read more
Well, I'm keeping my streak going. Spinning class 8 days in a row, with no serious knee issues. I also worked out my legs again today(Wednesday is leg day)and though it's a little tight(swollen)I'm very comfortable.
I read an interesting SP... Read more
Finally no pain
Well, this week I was finally able to make spinning class everyday, and finish the class without experiencing any pain in my knee! What a relief!!! I was really beginning to think that I was at a point where my knee was going to prevent me from ... Read more
My poor baby girl!
Well, this evening I got that ever chilling phone call that every parent dreads, and fears everytime their phone rings and their child is on the road. My youngest daughter had an auto accident, and totalled her beloved red Mustang convertible. S... Read more
Is it soup yet?
The humidity here in Jersey is out of control! We got 2 minute downpour, and have no relief from this horrible humidity. Alas, this is nothing new, but just felt the need to vent. I also had to go and replace my phone (just got it in February). ... Read more
What a weekend!
Well, I have a lot to be proud of this holiday weekend. Since I've been losing the weight, I've talked about running in our neighboring town's 4 Mile Freedom Run held on July 4th. But, I've always talked myself out of it, as it's touted as quite... Read more
How did this happen so quickly? I can't believe it's already July. The summer is flying by. I've only been to the beach once, due to the stinking high price of gas! I may go tomorrow, as the weather is supposed to be great. Today, I'm doing an e... Read more
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