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    BAMOM19   52,006
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Tuesday-where's the sun???

Tuesday, April 29, 2008      0 comments

OK, I'm tired of this cold, wet, gloomy weather. I want the 70 degree temps back. I want my windows open and the sun shining in! Last week I'm sitting out getting a tan, this week the heats back on and I'm in sweatshirts and blankets! What the h... Read more

Good News

Thursday, April 24, 2008      0 comments

By Nanci Hellmich, USA TODAY Dieters: This news should make your day. The conventional wisdom is that dieters regain most of the weight they lose. But a growing body of research, including data released today, suggests some dieters kee... Read more

Loved this

Wednesday, April 23, 2008      0 comments

How Well do You Roll with the Punches? Change is the natural order of the world. When something tries to stand against the force of change, it's eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack t... Read more

I'm working diligently

Wednesday, April 23, 2008      1 comments

To respond to all the wonderful words of encouragement from all my Spark Friends. If I haven't gotten to you yet, I will. It's truly amazing to hear from so many people and it's quite touching to hear that many have found inspiration or a renewe... Read more

Personal best

Tuesday, April 22, 2008      2 comments

Well, today I decided it was just too nice outdoors to go to the gym for cardio(aka spinning class)so I got up nice and early and put on my gear and headed out the door(plus it is earth day so not driving to the gym was good)for a 4 mile run! Af... Read more

WOW! What an overwhelming response!

Monday, April 21, 2008      12 comments

Thanks to all who have posted saying they are inspired to continue/start; you are the reason I agreed to have the story put out there. I'm still uncomfortable sharing my "before" self with anyone, let alone the whole country. But everyday I find... Read more

32 years

Thursday, April 17, 2008      6 comments

Well, today is my 32nd wedding anniversary! I've been married to my best friend for all these years and wouldn't trade one single day of it. We've raised 5 terrific kids(last two will be seniors in college next fall)and are finding our "alone" t... Read more

Wednesday Workout

Wednesday, April 16, 2008      0 comments

Leg Day 40 degree leg press 3x15 150# Dumbbell Squats 3x15 30lb leg extensions 3x15 65lb adductor 3x15 95lb abductor 3x15 95lb ab machine 4x25 85lb 55 minute spin class 90 minutes softball umpiring I'm a great believer ... Read more

Are You Giving Your Goals Your Best Effort?

Tuesday, April 15, 2008      1 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between. - Pat Riley, basketball coach Are You Giving Your Goals Your Best Effort? Your dreams deserve bette... Read more

Good Things

Sunday, April 13, 2008      0 comments

Who Can Help You Reach Your Goals? It's true. You're surrounded by people who want nothing more than to see you succeed and fulfill your dreams. They're out there watching as you go after your goals, hoping you make the right decisions, sil... Read more

Wednesday

Wednesday, April 09, 2008      2 comments

Up at 6:00 am this morning. Off to the gym: 123 leg press calf raise 3 15 225 lb leg press 3 15 165 lb leg press 3 15 165 lb leg press 3 15 165 lb leg extension machine 3 15 65 lb leg curl machine 3 15 55 lb ... Read more

It's been hectic

Tuesday, April 08, 2008      1 comments

the last few days, but here's what I've accomplished: Monday: chest/shoulders/triceps dumbbell chest press 3x10 30lb incline chest press 3x10 25lb cable chest flyes 3x15 45lb seated shoulder press 3x10 30lb upright row 3x10 45l... Read more

Happiness and sadness don't happen to us--they come from within.

Saturday, April 05, 2008      1 comments

Suffering is the tuition one pays for a character degree. - Richard M. Rayner, M.D., SparkPeople member What you really learn from hardships "Perhaps you think this isn't very ‘positive' sounding, but I find it helps peopl... Read more

You Can Do It!

Friday, April 04, 2008      0 comments

The biggest obstacle standing between you and anything you want is your lack of belief that you can have it. Once you truly believe it is possible, once you can see yourself doing it or being it or having it, the rest is just details. With belie... Read more

Good Wednesday!

Wednesday, April 02, 2008      0 comments

Today was a very good day! I got up at 6:15, had oatmeal with berries and cottage cheese, and got to the gym by 7:00. I had an hour to work my back and biceps before spinning class. single arm rows 3x10 25# single arm rows 3x10 25# decl... Read more


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