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    BAMOM19   52,006
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USA Today story

Tuesday, April 01, 2008      5 comments

I heard from the USA Today reporter today that they will be running my story on Monday, April 21...photos will be taken in a week or so...spreading the Spark!... Read more

April Fool's

Tuesday, April 01, 2008      0 comments

April 1 No one goes hungry All people are fed The oceans are clean Lake Erie's not dead. The Irish aren't fighting The Arabs love Jews The swords are now plow-shares Now ain't that good news? The water's delicious The air i... Read more

New week, new attitude!

Monday, March 31, 2008      0 comments

This morning's workout was really great! dumbbell chest press 3x10 25# bench press 3x8 75# cable flyes 3x15 30lbs overhead shoulder press 3x10 25# upright rows-barbell 3x10 45# shoulder press machine 3x15 55# single arm overhea... Read more

Tomorrow's a better day

Sunday, March 30, 2008      0 comments

Monday is my day of re-commitment. Due to an hectic week that disrupted my schedule, in particular, kept me from spinning class, I had probably my worst week in two years. While I umpired a game every day last week, I only got to the gym once. I... Read more

Saturday, March 29, 2008      2 comments

A Minneapolis couple decided to go to Florida to thaw out during a particularly icy winter. They planned to stay at the same hotel where they spent their honeymoon 20 years before. Because of their hectic schedules, it was difficult to coo... Read more

Navigating your ship

Wednesday, March 26, 2008      1 comments

A ship in the harbor is safe. But that's not what ships are built for. - Anonymous Taking the easy way out is, well, easy. Human beings naturally stick with their normal routines because they offer feelings of security. But by staying ... Read more

Navigating your ship

Wednesday, March 26, 2008      0 comments

A ship in the harbor is safe. But that's not what ships are built for. - Anonymous Taking the easy way out is, well, easy. Human beings naturally stick with their normal routines because they offer feelings of security. But by staying ... Read more

Listen to your gut.

Tuesday, March 25, 2008      0 comments

The real story behind hunger pangs-straight from the source. Hey, you, up there. Can we talk? I know you donít expect to hear from me except around mealtimes or after youíve had Mexican food, but thereís a lot about me you donít know. You t... Read more

Middle of the Night

Saturday, March 22, 2008      4 comments

OK, it's 3:00 am and I'm on the computer! I haven't felt well since Wednesday and missed two days at the gym. I've been napping a lot, and it's affected my regular sleep patterns. Hopefully, I'll feel well enough(and rested enough) to go to the ... Read more

Slow the effects of aging

Wednesday, March 19, 2008      1 comments

People who exercise consistently may see slower age-related weight gain, reports a study from the American Heart Association Scientific Sessions. Sujbects wh did 30 minutes per day of vigorous activity were more than twice as likely as semi-sede... Read more

Staying positive

Tuesday, March 18, 2008      0 comments

There are two ways to spread light; to be the candle, or the mirror that reflects it. - Edith Wharton Transmitting light through our actions Are you a candle or a mirror? Most people are somewhere in the middle. This quote... Read more

Great start to the week

Monday, March 17, 2008      0 comments

Well, after a rather uninspiring weekend that started off with me skipping...yes you heard me...skipping my workout on Friday, I got back to business today with a renewed vigor! 3x10 dumbbell chest press 50# 3x10 incline bench press 60# ... Read more

Thursday, March 13, 2008      3 comments

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved,... Read more

Stop the negativity

Wednesday, March 12, 2008      2 comments

A pocket is no place for a smile. - Blues Traveler Letting your optimism out We all have natural talents and abilities that we bring to any given situation. Likewise our motivations are usually different as well. Some are ... Read more

Staying motivated

Tuesday, March 11, 2008      2 comments

It takes twenty years to become an overnight success. - Eddie Cantor Setting a plan in motion Short of winning the lottery, the idea of coming into wealth or power overnight is nearly impossible. Not that it is impossible ... Read more


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