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    BAMOM19   54,100
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32 years

Thursday, April 17, 2008      6 comments

Well, today is my 32nd wedding anniversary! I've been married to my best friend for all these years and wouldn't trade one single day of it. We've raised 5 terrific kids(last two will be seniors in college next fall)and are finding our "alone" t... Read more

Wednesday Workout

Wednesday, April 16, 2008      0 comments

Leg Day 40 degree leg press 3x15 150# Dumbbell Squats 3x15 30lb leg extensions 3x15 65lb adductor 3x15 95lb abductor 3x15 95lb ab machine 4x25 85lb 55 minute spin class 90 minutes softball umpiring I'm a great believer ... Read more

Are You Giving Your Goals Your Best Effort?

Tuesday, April 15, 2008      1 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between. - Pat Riley, basketball coach Are You Giving Your Goals Your Best Effort? Your dreams deserve bette... Read more

Good Things

Sunday, April 13, 2008      0 comments

Who Can Help You Reach Your Goals? It's true. You're surrounded by people who want nothing more than to see you succeed and fulfill your dreams. They're out there watching as you go after your goals, hoping you make the right decisions, sil... Read more


Wednesday, April 09, 2008      2 comments

Up at 6:00 am this morning. Off to the gym: 123 leg press calf raise 3 15 225 lb leg press 3 15 165 lb leg press 3 15 165 lb leg press 3 15 165 lb leg extension machine 3 15 65 lb leg curl machine 3 15 55 lb ... Read more

It's been hectic

Tuesday, April 08, 2008      1 comments

the last few days, but here's what I've accomplished: Monday: chest/shoulders/triceps dumbbell chest press 3x10 30lb incline chest press 3x10 25lb cable chest flyes 3x15 45lb seated shoulder press 3x10 30lb upright row 3x10 45l... Read more

Happiness and sadness don't happen to us--they come from within.

Saturday, April 05, 2008      1 comments

Suffering is the tuition one pays for a character degree. - Richard M. Rayner, M.D., SparkPeople member What you really learn from hardships "Perhaps you think this isn't very ‘positive' sounding, but I find it helps peopl... Read more

You Can Do It!

Friday, April 04, 2008      0 comments

The biggest obstacle standing between you and anything you want is your lack of belief that you can have it. Once you truly believe it is possible, once you can see yourself doing it or being it or having it, the rest is just details. With belie... Read more

Good Wednesday!

Wednesday, April 02, 2008      0 comments

Today was a very good day! I got up at 6:15, had oatmeal with berries and cottage cheese, and got to the gym by 7:00. I had an hour to work my back and biceps before spinning class. single arm rows 3x10 25# single arm rows 3x10 25# decl... Read more

USA Today story

Tuesday, April 01, 2008      5 comments

I heard from the USA Today reporter today that they will be running my story on Monday, April will be taken in a week or so...spreading the Spark!... Read more

April Fool's

Tuesday, April 01, 2008      0 comments

April 1 No one goes hungry All people are fed The oceans are clean Lake Erie's not dead. The Irish aren't fighting The Arabs love Jews The swords are now plow-shares Now ain't that good news? The water's delicious The air i... Read more

New week, new attitude!

Monday, March 31, 2008      0 comments

This morning's workout was really great! dumbbell chest press 3x10 25# bench press 3x8 75# cable flyes 3x15 30lbs overhead shoulder press 3x10 25# upright rows-barbell 3x10 45# shoulder press machine 3x15 55# single arm overhea... Read more

Tomorrow's a better day

Sunday, March 30, 2008      0 comments

Monday is my day of re-commitment. Due to an hectic week that disrupted my schedule, in particular, kept me from spinning class, I had probably my worst week in two years. While I umpired a game every day last week, I only got to the gym once. I... Read more

Saturday, March 29, 2008      2 comments

A Minneapolis couple decided to go to Florida to thaw out during a particularly icy winter. They planned to stay at the same hotel where they spent their honeymoon 20 years before. Because of their hectic schedules, it was difficult to coo... Read more

Navigating your ship

Wednesday, March 26, 2008      1 comments

A ship in the harbor is safe. But that's not what ships are built for. - Anonymous Taking the easy way out is, well, easy. Human beings naturally stick with their normal routines because they offer feelings of security. But by staying ... Read more

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