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BAMOM19's Blogs

Slow the effects of aging
Wednesday, March 19, 2008      1 comments

People who exercise consistently may see slower age-related weight gain, reports a study from the American Heart Association Scientific Sessions. Sujbects wh did 30 minutes per day of vigorous activity were more than twice as likely as semi-sede... Read more
Staying positive
Tuesday, March 18, 2008      0 comments

There are two ways to spread light; to be the candle, or the mirror that reflects it. - Edith Wharton Transmitting light through our actions Are you a candle or a mirror? Most people are somewhere in the middle. This quote... Read more
Great start to the week
Monday, March 17, 2008      0 comments

Well, after a rather uninspiring weekend that started off with me skipping...yes you heard me...skipping my workout on Friday, I got back to business today with a renewed vigor! 3x10 dumbbell chest press 50# 3x10 incline bench press 60# ... Read more

Thursday, March 13, 2008      3 comments

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved,... Read more
Stop the negativity
Wednesday, March 12, 2008      2 comments

A pocket is no place for a smile. - Blues Traveler Letting your optimism out We all have natural talents and abilities that we bring to any given situation. Likewise our motivations are usually different as well. Some are ... Read more
Staying motivated
Tuesday, March 11, 2008      2 comments

It takes twenty years to become an overnight success. - Eddie Cantor Setting a plan in motion Short of winning the lottery, the idea of coming into wealth or power overnight is nearly impossible. Not that it is impossible ... Read more
Monday, March 10, 2008      1 comments

The future comes one day at a time. - Dean Acheson Finding victory in the small stuff Do your dreams seem far away? Does the distance between you and the finish line deflate your motivation? Often we forget that goals and ... Read more
Wednesday & Thursday
Thursday, March 06, 2008      2 comments

Sorry to not have posted yesterday...didn't get time to sit at the here's my workout for Wednesday step ups 3 x10 25 # barbell squat 3 x10 25 # leg press 3 x15 185 # leg extension machine 3 x15 55 # lyi... Read more
Oh what a beautiful day!
Tuesday, March 04, 2008      2 comments

OK, No gym's 58 degrees at 9:00 am here in Jersey! I couldn't let that go by without being outdoors and getting my exercise in...went for a run/walk this morning. It was so great to get out in the fresh air. I feel so good sitting her... Read more
Monday, March 03, 2008      0 comments

Do you follow what your heart craves? As odd as it sounds, sometimes our logical minds can hold us back. Have you ever wanted to attempt a new career, run a marathon, or start your own business? Our brains might scream at us that it is safe... Read more
New workout-Stepping Stones
Monday, March 03, 2008      2 comments

Organize your training to rally maximize the benefits of using dumbbells, barbells, and machines. There is order in which you can use each type of equipment to improve your results. It's called "Three-Step Teaining" and it can help you gain more... Read more
Sunday morning
Sunday, March 02, 2008      1 comments

Today is a beautiful sunny day and moderately gold (low 50's) so I'm inspired to get a nice walk in today. I'm feeling more refreshed and like myself again. I've been reading a lot of posts on the site and talking to different members, and... Read more
Saturday-veg day!
Saturday, March 01, 2008      1 comments

So, today I really seemed to have hit the wall. After rebounding yesterday for a really energetic day, today I just sat and read all day. No TV, (I walked my son's dog 3 times and gave her a bath-dogsitting again)no music, just peace and quiet. ... Read more
Way better day!
Friday, February 29, 2008      0 comments

Well that alarm went off at 6 this morning and I really would have liked to pull the covers over my head and gone back to sleep...however, I refused to give in to that impulse, and got up and got going. By the time I got to spinning class, I was... Read more
Exhausted today
Thursday, February 28, 2008      0 comments

Well, today I've had a difficult time doing anything. Besides the fact that my legs are really screaming from yesterday's workout/dancing, I've had 0 energy to do anything. I know there are many factors that play into this feeling of exhaustion,... Read more

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