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    BAMOM19   52,006
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Monday, March 10, 2008      1 comments

The future comes one day at a time. - Dean Acheson Finding victory in the small stuff Do your dreams seem far away? Does the distance between you and the finish line deflate your motivation? Often we forget that goals and ... Read more

Wednesday & Thursday

Thursday, March 06, 2008      2 comments

Sorry to not have posted yesterday...didn't get time to sit at the here's my workout for Wednesday step ups 3 x10 25 # barbell squat 3 x10 25 # leg press 3 x15 185 # leg extension machine 3 x15 55 # lyi... Read more

Oh what a beautiful day!

Tuesday, March 04, 2008      2 comments

OK, No gym's 58 degrees at 9:00 am here in Jersey! I couldn't let that go by without being outdoors and getting my exercise in...went for a run/walk this morning. It was so great to get out in the fresh air. I feel so good sitting her... Read more


Monday, March 03, 2008      0 comments

Do you follow what your heart craves? As odd as it sounds, sometimes our logical minds can hold us back. Have you ever wanted to attempt a new career, run a marathon, or start your own business? Our brains might scream at us that it is safe... Read more

New workout-Stepping Stones

Monday, March 03, 2008      2 comments

Organize your training to rally maximize the benefits of using dumbbells, barbells, and machines. There is order in which you can use each type of equipment to improve your results. It's called "Three-Step Teaining" and it can help you gain more... Read more

Sunday morning

Sunday, March 02, 2008      1 comments

Today is a beautiful sunny day and moderately gold (low 50's) so I'm inspired to get a nice walk in today. I'm feeling more refreshed and like myself again. I've been reading a lot of posts on the site and talking to different members, and... Read more

Saturday-veg day!

Saturday, March 01, 2008      1 comments

So, today I really seemed to have hit the wall. After rebounding yesterday for a really energetic day, today I just sat and read all day. No TV, (I walked my son's dog 3 times and gave her a bath-dogsitting again)no music, just peace and quiet. ... Read more

Way better day!

Friday, February 29, 2008      0 comments

Well that alarm went off at 6 this morning and I really would have liked to pull the covers over my head and gone back to sleep...however, I refused to give in to that impulse, and got up and got going. By the time I got to spinning class, I was... Read more

Exhausted today

Thursday, February 28, 2008      0 comments

Well, today I've had a difficult time doing anything. Besides the fact that my legs are really screaming from yesterday's workout/dancing, I've had 0 energy to do anything. I know there are many factors that play into this feeling of exhaustion,... Read more


Wednesday, February 27, 2008      1 comments

A group of graduates, well established in their careers, were talking at a reunion and decided to go visit their old university professor, now retired. During their visit, the conversation turned to complaints about stress in their work and... Read more

Tuesday, February 26, 2008      1 comments

Here's my take on the unhealthy snacks: Always in the past, I would not give up certain things, like cream cheese(went low fat), Miracle Whip(low fat), ice cream...guess what? Sooner or later, my portions would increase, and eventually I was bac... Read more

Weigh-in day

Monday, February 25, 2008      1 comments

Well, my weekend wasn't so bad in light of eating out and traveling. I lost a pound, but I'm still up 4 from last week. I don't know exactly what went wrong last week, but I feel I've made better strides this week...oh yea, there was that box of... Read more

After the Storm!

Sunday, February 24, 2008      2 comments

So, we made a good decision to leave Thursday night(though I missed my Friday workout completely)because we may not have been able to get through Jersey/NY if we had left Friday morning. The weekend was pretty great. We had a very enjoyable time... Read more

Great Workout!

Thursday, February 21, 2008      1 comments

Well, today my regular routine was disrupted (it seems to be a week for that!) and I adapted and did even better than a normal cardio Thursday. I had an 11:00 appointment so I didn't have time to do a 9:30 spin class, get home, shower, change an... Read more

Wednesday, February 20, 2008      0 comments

calf raise 4 x15 220lb wall sits 2 x15 30lb wall sits 4 x6 50lb lb leg extension machine 2 x15 45 lb leg extension machine 2 x15 30 lb leg extension machine 2 x15 80 lb leg extension machine 2 x15 80 lb ... Read more

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