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    BAMOM19   54,788
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Navigating your ship

Wednesday, March 26, 2008      0 comments

A ship in the harbor is safe. But that's not what ships are built for. - Anonymous Taking the easy way out is, well, easy. Human beings naturally stick with their normal routines because they offer feelings of security. But by staying ... Read more

Listen to your gut.

Tuesday, March 25, 2008      0 comments

The real story behind hunger pangs-straight from the source. Hey, you, up there. Can we talk? I know you donít expect to hear from me except around mealtimes or after youíve had Mexican food, but thereís a lot about me you donít know. You t... Read more

Middle of the Night

Saturday, March 22, 2008      4 comments

OK, it's 3:00 am and I'm on the computer! I haven't felt well since Wednesday and missed two days at the gym. I've been napping a lot, and it's affected my regular sleep patterns. Hopefully, I'll feel well enough(and rested enough) to go to the ... Read more

Slow the effects of aging

Wednesday, March 19, 2008      1 comments

People who exercise consistently may see slower age-related weight gain, reports a study from the American Heart Association Scientific Sessions. Sujbects wh did 30 minutes per day of vigorous activity were more than twice as likely as semi-sede... Read more

Staying positive

Tuesday, March 18, 2008      0 comments

There are two ways to spread light; to be the candle, or the mirror that reflects it. - Edith Wharton Transmitting light through our actions Are you a candle or a mirror? Most people are somewhere in the middle. This quote... Read more

Great start to the week

Monday, March 17, 2008      0 comments

Well, after a rather uninspiring weekend that started off with me skipping...yes you heard me...skipping my workout on Friday, I got back to business today with a renewed vigor! 3x10 dumbbell chest press 50# 3x10 incline bench press 60# ... Read more

Thursday, March 13, 2008      3 comments

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved,... Read more

Stop the negativity

Wednesday, March 12, 2008      2 comments

A pocket is no place for a smile. - Blues Traveler Letting your optimism out We all have natural talents and abilities that we bring to any given situation. Likewise our motivations are usually different as well. Some are ... Read more

Staying motivated

Tuesday, March 11, 2008      2 comments

It takes twenty years to become an overnight success. - Eddie Cantor Setting a plan in motion Short of winning the lottery, the idea of coming into wealth or power overnight is nearly impossible. Not that it is impossible ... Read more


Monday, March 10, 2008      1 comments

The future comes one day at a time. - Dean Acheson Finding victory in the small stuff Do your dreams seem far away? Does the distance between you and the finish line deflate your motivation? Often we forget that goals and ... Read more

Wednesday & Thursday

Thursday, March 06, 2008      2 comments

Sorry to not have posted yesterday...didn't get time to sit at the here's my workout for Wednesday step ups 3 x10 25 # barbell squat 3 x10 25 # leg press 3 x15 185 # leg extension machine 3 x15 55 # lyi... Read more

Oh what a beautiful day!

Tuesday, March 04, 2008      2 comments

OK, No gym's 58 degrees at 9:00 am here in Jersey! I couldn't let that go by without being outdoors and getting my exercise in...went for a run/walk this morning. It was so great to get out in the fresh air. I feel so good sitting her... Read more


Monday, March 03, 2008      0 comments

Do you follow what your heart craves? As odd as it sounds, sometimes our logical minds can hold us back. Have you ever wanted to attempt a new career, run a marathon, or start your own business? Our brains might scream at us that it is safe... Read more

New workout-Stepping Stones

Monday, March 03, 2008      2 comments

Organize your training to rally maximize the benefits of using dumbbells, barbells, and machines. There is order in which you can use each type of equipment to improve your results. It's called "Three-Step Teaining" and it can help you gain more... Read more

Sunday morning

Sunday, March 02, 2008      1 comments

Today is a beautiful sunny day and moderately gold (low 50's) so I'm inspired to get a nice walk in today. I'm feeling more refreshed and like myself again. I've been reading a lot of posts on the site and talking to different members, and... Read more

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