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    BAMOM19   52,006
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Tuesday - I'm a dope!

Tuesday, February 05, 2008      1 comments

OK, I set my alarm for 7:00 am today giving me 2 hours to make it to 9 am spin class...if I had remembered it was 9 and not 9:30...which of course I didn't. I had plenty of time to burn in order to make it to the gym by 9:30 (the wrong time of c... Read more

WooHoo it's Monday again!

Monday, February 04, 2008      1 comments

Dumbbell bench press 4x 6 30 lb Dumbbell bench press 2x 15 25 lb incline bench press 3x 6 70 lb incline bench press 2x15 55lb Pec Deck flye 2x6 75 lb pec deck 2x15 50lb push-up 1x 28 to failure push-up... Read more


Saturday, February 02, 2008      1 comments

So, today I've been doing a little organizing and cleaning up around here. I didn't go for a run, but I've switched it to Sunday, which will be good considering it's Super Bowl Sunday...I did get in some exercise by going to two grocery stores(w... Read more

Friday again

Friday, February 01, 2008      1 comments

Today was Day 3 of the new lifting schedule - Back + biceps: Dead lift 4x4 75lb 2x12 65lb Lat Pulldown 4x4 75lb 2x12 65lb Seated Cable Row 3x4 85lb 2x12 75lb Dumbbell Shrug 3x4 50lb 2x12 35lb barbell curl 3x4 45lb 2x12 35lb ... Read more


Thursday, January 31, 2008      1 comments

Well, today is Thursday, a cardio day, and I'm waiting for it to warm up a little here in Jersey. The temps with wc were in the teens this a.m. and are going to 43...I'll eat my breakfast and then head out for a run. I decided not to go to spinn... Read more

Day 2 new lifting program

Wednesday, January 30, 2008      0 comments

So today was leg+Calves+Abs. I had to modify the exercises as those given (squat, bulgarian split squat, DB step-up, reverse lunge)all place undue stress on the bad knee. So, this was my amended program: Leg Extensions 4X4 75 lbs 2x12 60 lbs... Read more

Story behind the back photo

Tuesday, January 29, 2008      1 comments

OK, here's the story behind the photo that's provoked a lot of comments on my page(btw thanks to all). My husband comes on here and reads my blog and compares me with other members(hi hon). He saw the fitness inspiration page and saw some other ... Read more

New Workout

Monday, January 28, 2008      1 comments

If you're a firm believer that cardio is the fastest way to drop bodyfat and get lean, keep reading --- you're in for what may be a very pleasant surprise. REally, the best place to battle the bulge and strip away those last few stubborn pounds ... Read more

My Story

Sunday, January 27, 2008      3 comments

I have been a SP member since September of 2006. I have lost 143 pounds and I'm nearing my goal weight (9 to go). I was obese and just spectating through life. Everything was too difficult to do so I just sat and ate. I had no idea how much I we... Read more

Friday, Jan 25, 2008

Friday, January 25, 2008      0 comments

Wow another week done(gym week that is)! I'm very happy with what I accomplished this week. Using my HRM during spin class and refusing to get off the bike before burning 500 calories has really amped up my cardio. It was a bit taxing, as some d... Read more

What is going on?

Thursday, January 24, 2008      1 comments

I don't get it...after 45 minutes of spinning I had burned only 265 is that possible? Whenever I log in my minutes here, the calories burned exceed what my heart rate monitor says I burned. I ended up staying on the bike for 1 hou... Read more


Wednesday, January 23, 2008      1 comments

Wednesday, 8 am spin class, that means I have to get to the gym by 7:45 in order to get my lifting in. I wish it wasn't still dark at that time of the morning and today we had some icey conditions because of the rain yesterday then dropping temp... Read more


Tuesday, January 22, 2008      0 comments

Talk to yourself. Want to feel happier every day? Consistently replacing negative thoughts with an upbeat mantra will alter your outlook, according to a study from the University of Kentycky. How to do it: 1. Envision your ideal life, then cra... Read more

Monday-back in the gym

Monday, January 21, 2008      1 comments

Well, it's another Monday morning, the alarm sounded at 7 today since spinning isn't until 9:30. My it was frigid outside! But, off I went and had another good workout. I burned my 500 calories in spinning and of course did my lift. Again I ran ... Read more


Sunday, January 20, 2008      1 comments

Today was pretty uneventful, as it's my day "off" from working out. I did, however, take a 30 minute walk with my sister's dog. It was quite brisk and it was mainly just to get out and move as I was feeling a little tired and figured the chilly ... Read more

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