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    BAMOM19   52,006
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Blah Saturday

Saturday, January 19, 2008      1 comments

Right now I'm sitting here looking out at a very gray and dreary day. I have already gone and run this morning in the bright sunshine and I was feeling very good about myself and life in general. But, alas, I've let outside matters dull my good ... Read more

Good week!

Friday, January 18, 2008      1 comments

Well, today completes my week at the gym. I don't go on Sat or Sun, though I will either run or walk tomorrow in the park...and it was a great week. I did another 500 calories (80 minutes) worth of spinning today, and had another really good lif... Read more

That makes me feel good

Thursday, January 17, 2008      2 comments

Ok, today was the day I met with my spin friend from the gym and helped her start a weight training program. I had posted the other day how I was feeling apprehensive about doing this. The main reason was that I feel it's such a big responsibili... Read more

What did I do?

Wednesday, January 16, 2008      1 comments

Ok, here's the dilemma with getting fit...people want to know how you got that way. It's not enough to tell them, now I have two ladies who want me to show them! Two problems with this: 1. I don't want to show them something wrong, or that would... Read more

I love this life!

Monday, January 14, 2008      1 comments

This Life is a gift. I am now, probably for the first time in my life, the person I have always wanted to be. I sometime despair over my body, the wrinkles, the baggy eyes, and the sagging butt, but I don't agonize over those things for l... Read more

Sunday:Self-love is the only weight-loss aid that really works in the long run.

Sunday, January 13, 2008      1 comments

Like Martha Graham, who said that "The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor," Jenny Craig seems to know a thing or two about c... Read more

Wish I had a magic wand!

Friday, January 11, 2008      1 comments

Why can't the answer to the question I'm most asked be "with this magic wand" and of course that would answer the question "how did you do it"? That's the secret to my body transformation. I'm not being flip, really. I honestly wish I could tel... Read more

Only one way!

Thursday, January 10, 2008      1 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.(Pat Riley) From the beginning I knew that being OUT wasn't an option for me anymore. I spent too much time sitting t... Read more

the key to goal setting

Thursday, January 10, 2008      0 comments

Are your goals detailed enough for you to reach them? We all have aspirations and we are better off for having made them. But if your goals are too vague or unstructured, you'll find that attaining them is difficult. Wanting to lose 30 pounds is... Read more

Loving healthy food

Wednesday, January 09, 2008      0 comments

You may have heard the phrase "an ounce of prevention is worth a pound of cure" and it is certainly true. Western culture stresses the importance of regular medical care almost as much as it does a healthy diet. But which do we take more serious... Read more

Love this quote

Tuesday, January 08, 2008      0 comments

You can't do anything about the length of your life, but you can do something about its width and depth. - Shira Tehrani Life is like a marathon. We run and run, not knowing where (or how far) the finish line lies. We focus so intensel... Read more

A good day in Jersey!

Tuesday, January 08, 2008      0 comments

Today the temp is going to reach 70! We may break records for the month of January. I went to my spinning class this morning and I just love the class this particular instructor runs. I burned more calories in her 50 minute class than I did yest... Read more

A new Week!

Monday, January 07, 2008      2 comments

Well, due to circumstances that I haven't controlled, I now have 15 pounds to lose to reach goal. I have little by little allowed my weight to get back to 160 pounds. I've stayed around 157 for about 2 months now, but in the past week I've had a... Read more

What a disappointment!

Sunday, January 06, 2008      2 comments

Last night I watched (well I haven't finished watching yet) the E Hollywood Fad Diets show. I was really annoyed and disappointed that SP would advertise this program on their site for us to watch. The problem is that too many people, even SP me... Read more

Make your dream come true

Saturday, January 05, 2008      0 comments

turn your wishes into goals. You get practical results when you apply "what if" to your own life. Your desire to see it through grows as your idealistic vision takes hold. Success doesn't happen without a vision and hard work. When you hav... Read more


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