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    BAMOM19   54,758
50,000-59,999 SparkPoints
BAMOM19's Blog Entry Summary View

Wish I had a magic wand!

Friday, January 11, 2008      1 comments

Why can't the answer to the question I'm most asked be "with this magic wand" and of course that would answer the question "how did you do it"? That's the secret to my body transformation. I'm not being flip, really. I honestly wish I could tel... Read more

Only one way!

Thursday, January 10, 2008      1 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.(Pat Riley) From the beginning I knew that being OUT wasn't an option for me anymore. I spent too much time sitting t... Read more

the key to goal setting

Thursday, January 10, 2008      0 comments

Are your goals detailed enough for you to reach them? We all have aspirations and we are better off for having made them. But if your goals are too vague or unstructured, you'll find that attaining them is difficult. Wanting to lose 30 pounds is... Read more

Loving healthy food

Wednesday, January 09, 2008      0 comments

You may have heard the phrase "an ounce of prevention is worth a pound of cure" and it is certainly true. Western culture stresses the importance of regular medical care almost as much as it does a healthy diet. But which do we take more serious... Read more

Love this quote

Tuesday, January 08, 2008      0 comments

You can't do anything about the length of your life, but you can do something about its width and depth. - Shira Tehrani Life is like a marathon. We run and run, not knowing where (or how far) the finish line lies. We focus so intensel... Read more

A good day in Jersey!

Tuesday, January 08, 2008      0 comments

Today the temp is going to reach 70! We may break records for the month of January. I went to my spinning class this morning and I just love the class this particular instructor runs. I burned more calories in her 50 minute class than I did yest... Read more

A new Week!

Monday, January 07, 2008      2 comments

Well, due to circumstances that I haven't controlled, I now have 15 pounds to lose to reach goal. I have little by little allowed my weight to get back to 160 pounds. I've stayed around 157 for about 2 months now, but in the past week I've had a... Read more

What a disappointment!

Sunday, January 06, 2008      2 comments

Last night I watched (well I haven't finished watching yet) the E Hollywood Fad Diets show. I was really annoyed and disappointed that SP would advertise this program on their site for us to watch. The problem is that too many people, even SP me... Read more

Make your dream come true

Saturday, January 05, 2008      0 comments

turn your wishes into goals. You get practical results when you apply "what if" to your own life. Your desire to see it through grows as your idealistic vision takes hold. Success doesn't happen without a vision and hard work. When you hav... Read more

What a day for a jog!

Saturday, January 05, 2008      0 comments

I've been indoors so much mainly doing spinning class (which I love) and had not realized how nice it feels to get outside and run! I went to one of our parks today and thought I was going to walk for an hour (I've gotten away from doing any rea... Read more

Wow! I'm Flattered!

Friday, January 04, 2008      3 comments

The SparkPeople Community thinks you are a motivation to others! SparkPeople Members can vote for SparkPages that are motivational, based on Community involvement, personal accomplishments and more. You have received enough votes to become... Read more

Wow! It's coooolldd here!

Thursday, January 03, 2008      1 comments

Last night we dipped into the teens and the wind-chill is really something again today. But, just pile on another layer and get to gettin...Went to the gym and tried a little something different today. There is one instructor who's class I dispi... Read more

Today is a milestone

Wednesday, January 02, 2008      3 comments

Today is a milestone for me - 2 years since I started my journey to get healthy and fit - and it's given me some time to think about motivation and how I've sustained it for this long. What I realize is that I finally got past the "wanting... Read more

It's 2008!! Happy New Year!!!!

Tuesday, January 01, 2008      2 comments

Well, I've reached what I consider to be an amazing milestone! 2 years of healthy eating and exercise...I never really thought I could sustain such a program for this amount of time. However, I fully understand that this is now a lifestyle that ... Read more

Staying strong

Saturday, December 29, 2007      1 comments

Saturday, my day off...I've done extremely well this last week, which is not easy considering that we've been to my sister's house and she has more goodies than you could imagine. I must say that I found that food no longer has a hold on me. I w... Read more

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