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    BAMOM19   52,006
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Butt-kicking workout!!

Wednesday, September 05, 2007      0 comments

This was week two of my new "strength" workout. It says it's designed for women who are not afraid of lifting heavy...that's me! However, this program has me in an extreme amount of muscle pain. Climbing the stairs is really a killer and I can't... Read more

still recovering

Monday, August 27, 2007      2 comments

I missed my gym workout today, and feel very sluggish because of it...however, my knee seems to be mended almost 90% today. I can still feel the knot, but it's barely there and is very small, not the baseball size it was...so tomorrow I'm off to... Read more

good to remember

Sunday, August 26, 2007      2 comments

There are natural consequences that accompany every choice we make in life. Some opportunities inevitably pass us by, but we can take advantage of others. Many people feel powerless but this is rarely the case--some opportunities just require a ... Read more

Injury?

Saturday, August 25, 2007      0 comments

Well, I'm not sure what I've done to my knee, but it has me concerned because there is a hard swelling at the top outside part of my knee. I don't know what the cause is, and it's not that horribly painful(since I have constant pain it's difficu... Read more

Uh oh!

Friday, August 24, 2007      0 comments

Well today, on the anniversary of the completion of my 52nd consecutive week at the gym without a miss, I'm missing a day. I seem to have a slight injury to my bad knee. This week I started doing leg work again (I have not worked my legs out spe... Read more

Wish I'd learned this sooner

Thursday, August 23, 2007      1 comments

Concentration is the ability to think of absolutely nothing when it is absolutely necessary. I've always had that ability, I just don't really know why it took me so long to use it to lose weight and get healthy. I'm constantly asking myse... Read more

wow it's been a while

Wednesday, August 22, 2007      0 comments

Summer seems to have far too many things for me to do and keeps me off the computer(that's not a bad thing though). Much is going on in my life and it's a bit hectic right now, but I've kept up my program. The weight seems a bit sluggish, and I ... Read more

Another week gone!

Sunday, August 05, 2007      2 comments

Well, today is the beginning of a new week. I can't believe how fast summer has flown by! My kids are all getting ready to return to college, and my oldest son and his fiancee are preparing to move out into their own place on the 22nd(they get m... Read more

Monday again!

Monday, July 30, 2007      0 comments

Well Monday's are a real kick in the pants for me day. I start with my lifting program at 8:00 am then I go to the 55 minute spin class and finish with an hour of yoga! Whew...any wonder I fall asleep sitting on the patio while reading my book? ... Read more

Saturday

Saturday, July 28, 2007      0 comments

Well, today I had a make-up day at the gym. Friday, my usual day, I went to the beach. So, I pushed everything to today, which is really better because I love the spin instructor who teaches Saturdays. Her class is an hour and she really kicks y... Read more

Monday

Monday, July 23, 2007      0 comments

Well, Mondays are a test of wills for me now. I start at the gym at 7:30 do my weight training, than 50 minutes of spinning(of which today our instructor was the devil I swear!), than proceed to yoga class(which one would think is easy, but you ... Read more

Seems to be a pattern here

Wednesday, July 18, 2007      0 comments

Well, it's been a while since I posted last, I'm happy to say all is well with me. I have been extremely busy these past few weeks planning and preparing for my daughter's graduation party. We held it on the 14th and it was a huge success. We ha... Read more

Sunday

Sunday, July 08, 2007      2 comments

Well, this has been an excellent week. I've really been vigilant about my food, and exercise has also been amped up. It's funny how easy it is to slip into old bad habits with food. Thankfully, I've been completely dedicated to my cardio and str... Read more

Thursday

Thursday, June 28, 2007      0 comments

To reach your goals, you need to be a strong leader of yourself. That means making sure you live up to the promises you made to yourself and to others. Your goals are important to you. They'll also require some work. If you could put one person ... Read more

Wednesday

Wednesday, June 27, 2007      1 comments

Well, today was another example of how my healthy habits are easily kept these days. Today, I had to drive my mother to a Dr's appt at 11:00 am, that meant I couldn't do my normal routine at the gym. So, I got up at 6 am went and lifted and took... Read more


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